01/22/2026
Motherhood looks different for every mother, and it unfolds in seasons. It’s powerful that we can now speak openly about our experiences in ways past generations couldn’t. That honesty matters.
At the same time, when motherhood is consistently framed as awful, heavy, and something to survive, I can’t help but wonder what our kids absorb. Children are perceptive. When they repeatedly hear how exhausting or unbearable parenting is, they may internalize the message: I am the reason this is so hard.
And about the wine—mothers deserve rest, support, and sustainable coping skills. What actually helps is support, boundaries, routine changes, and care for the nervous system. Not numbing. When wine becomes the punchline, the unspoken message can become: Being your mom requires escape.
This isn’t about shame or judgment. It’s about asking whether the stories we repeat are serving us—or our children.
Motherhood can be hard and meaningful. Exhausting and deeply human. We’re allowed nuance.
Miami Therapist