12/08/2025
Give me 4 weeks to do this together ⬇️
1️⃣ Stop following plans meant for 25-year-olds.
Your hormones shifted , your strategy needs to shift too.
After 40, protein, strength training, and blood sugar balance become non-negotiable if you want your metabolism to respond again.
2️⃣ Eat in a way that stabilizes your cravings.
When estrogen + progesterone fluctuate, cravings aren’t “willpower issues.”
They’re blood sugar issues.
A protein-forward plate + fiber at each meal = fewer crashes + fewer binges.
3️⃣ Strength train with intention, not punishment.
After 40, muscle is your metabolism.
More muscle = more energy, better insulin sensitivity, and easier fat loss, even at rest.
4️⃣ Reduce the inflammation that’s slowing everything down.
High stress, poor sleep, and under-eating keep your body in survival mode.
You can’t shrink a body that doesn’t feel safe.
Start nourishing, not punishing.
If you want clarity + a full plan for January that actually works for your 40+ body…
🔥DM “reset” and I’ll send you the details for our 4-week “Get Fit in Your 40s” transformation starting in January.
You’ll get structure, accountability, and a method based on science, not restriction. 💛
