Culinary and Holistic "Plant Based" Nutritional Services

08/25/2025

Did you know that Vegetables are rich in phytochemicals-which is a naturally o-ccurring plant chemical? They are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to our body's cells.

A good rule of thumb is to incorporate vegetables into your meals, filling at least half of each plate with a variety of brightly colored vegetables.

Vegetables are particularly good for a liver detox this include onions, garlic, beets, artichokes, and cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens, kale, and Brussels sprouts.
Other vegetables to eat include asparagus, carrots, celery, cucumbers, endives, Jicama, kohlrabi, leeks, lettuce, okra, parsnips, radishes, Rutabaga, snow peas, spinach, sprouts, squash, sweet potatoes, turnips, watercress, yams, Yucca, Zucchini, and sea vegetables including Arame, Dulse, Hijiki-in moderation, Kelp, Nori sheets, and Wakame, and much more. Vegan Chef Janie🙏🏻🥭🌺🍏🔪
Vegan Chef CHN|CHC Janie

08/25/2025

Vegan RAW Falafel on a bed of Bulls Blood Beet and edible Organic Flowers (Pansy and Marigold) LaVeganVita 🌿❤🍏🙏🏻Vegan Chef CHN|CHC Janie🌏☘🥭🌺🔪
☘

08/18/2025

09/14/2024

When someone cooks for you, it's important to not take them for granted.
Cooking is a gift and it's an act of kindness, selflessness, care and appreciation towards the recipient of the meal. It nurtures the very soul of who we serve.

Cooking is a connection to nature: 
Food is a natural connection to the cycle of life and nature.

Cooking is a symbol of openness: 
Cooking can be a way to open the heart, mind, and soul.

Cooking is a way to express history and traditions: 
Cooking can be a way to express a cook's history, traditions, and dedication to their craft.

Cooking is a way to contribute to goodwill: 
Well-prepared food can contribute to goodwill and happy companionship. 

When someone cooks for you, show your appreciation by asking about the story behind the dish, such as where or from whom they learned the recipe. 

Cooking is a gift of love, be appreciative as much goes into the act of cooking... it is not a pre-packaged meal with a number...
Relax, celebrate and enjoy with a full heart and consume happily... contribute to the goodwill and happy companionship.  😊 👩‍🍳🍍🔪

09/08/2024

Blueberry Chia Seed Pudding 🌱

06/30/2024

A throwback from

Here we are with Chef James from the Un Nuevo Dia the Cooking Segment of TELEMUNDO 51.... Very professional and French trained just as I...Becoming a CHEF is not just the educations and years and years of dedication; not an easy task for those who are not willing to put in all of who they are into that plate, but it requires much much natural love full and complete discipline respect {never cease to repeat this word} loyalty, deep belief and dedication to the art and a passionate heart for creativity and honor and truth to everything that you create and set forth to please the most distinguishing palate with the utmost hygiene...there is more but not enough time and space to allow further elaboration...however, this i will say show the love and appreciation that you have for and how your prepare food with respect and honor to those you serve it to. Let them feel the love and kindness coming from your hands into their bodies... ~Exec Chef Janie~

06/21/2024

Tofu in a Marsala Wine Sauce with a Pecan Cranberry Quinoa 🌱 veganChef Janie🥦🥬🥑🥥🍅🌶🔪🍍

02/22/2024

JWU's annual Cultural Life Series lecture is underway! (Do Your Own Research) Understanding and Navigating the Contemporary Information Ecosystem with Dr. Claire Wardle, Co-Founder/Director of the Information Futures Lab at Brown University, examines misinformation, verification, and user-generated content.

11/30/2023

From scratch ♥️
"GRATEFUL FALAFEL BOWL"🙏
(GF, NF, V, DF, EF, SF,. Allergen Free)
Created and served by ~Vegan Chef Janie🌱~
BON APPÉTIT

11/29/2023

Teach with Love, Patience, Guidance and Understanding. Building upon every milestone achieved. The look of accomplishment and joy in their little faces and hearts means the world to us who teach, build skills on their strength of a with lots of Encouragement, kindness, Empathy and perseverance. . Watch them glow up!!! ❤🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️❤❤⚘🦋

11/03/2023

Traditional Haitian Bread is the most common bread you will find in Haiti.
The bread comes in many shapes and sizes, and it is served mostly with coffee, peanut butter, butter, or just plain.
Well, this bsking class was for my 3rd, 4th, 5th graders. We allow the student to choose a dish they would like to create from different countries. One of my students wanted to recreate a healthier version of the delicious Hatian Bread and made vegan. So here it is, served with a delicious hot chocolate and coconut cream.
This version of the Haitian Bread is so delicious that her grandmother from Haiti was impressed! Once you try it, you will never buy bread again.
Was by far an excellent class as we also include some Haitian culinary history along with festivities and customs.👍🤸‍♂️🌈🤸‍♀️👩‍🍳🔪💯🍍