Fresh Prana Yoga Studio, 146 NW 37th Street, Miami, FL (2026)

02/15/2026

Are you making room for growth?

In order to bring in new old things need to go.

Like a closet making space for a fresh wardrobe, the old clothes first need to be donated or given away.

Start today evaluating what space can you open up in our life to make room for growth?

Let your yoga practice help serve that opportunity to open up space

Link in bio to register for our classes at Fresh Prana Yoga in Miami. We have in person and online class offerings.

02/14/2026

Aad Guray Nameh

This mantra is a protection mantra used in class to create a space that validates our collective truths.

The paths we’ve walked and lives we’ve lived have been unique and different from one another and that makes our individual truths hold lenses and filters particular to our values based on experience.

It’s why in an argument both parties feel “right” based of what they are arguing about.

However inside of all those unique truths there is a palpating universal truth. This rhythm of reality that is undeniably true to all thru all even if I believe one thing and you believe another.

This mantra helps us not only validate our own truth but also respect and value the truths of all and the truths of the universe.

Chant it with us on the mat in Kundalini Yoga

Classes daily and link on our bio to register

02/11/2026

It’s story time, and this is a good one 📖✨

This traditional Zen Tale gives us an example of what ways we hold our attachments too strongly.

It gives us a chance to reevaluate our personal desires and beliefs to go beyond the past and jump into the present moment.

Hear talk us thru this story and use the message towards your own reflections

Chloe teaches Prana Activation Yoga tonight - Wednesdays 6:15pm at Fresh Prana Yoga

Come practice with her this uniquely designed class tha flushes your lymphatic system while upping your inner energy and connection.

Sign up at the link in our bio

02/10/2026

You have power inside you may not even see yet.

And that power my dear? 👀 It’s ready to AWAKEN ✨

Come allow yourself to open up to your gifts and expand your potential with in her weekly Kundalini Yoga class on Tuesdays 6:15pm

Angie brings an immense amount of grace in how she teaches class. She speaks with clarity, while granting openness to soften your ego and step into your true power through surrender.

The way she holds the smoothness of the class from start to finish feels like a hypnotic warm hug.

It’s exactly what the doctor ordered.

Get on the mat with Angie tonight and experience that sensation of your own inner awakening though Kundalini Yoga.

📆 Tuesdays
⏰ 6:15pm - 7:30pm
📍 Fresh Prana Yoga
🔗 link in bio to register

02/09/2026

Reminder to schedule some YOU time this week!

Your priorities end up deciding your future.

If you take the effort to prioritize your mental physical and emotional wellness you will do better in all the other to-dos you have on your plate.

Check off Go To Fresh Prana Yoga from your list today ✅🌿🧘🏽‍♀️

Daily classes for our Wynwood location yoga studio at the link in our bio.
Sign up and we’ll meet you on the mat.

02/06/2026

Fall in love with yourself and your surroundings this Sunday

Our valentines gift to you (which by the way includes actual valentines gift boxes 💝) is this Sunday’s event!

Illuminated Hearts: a Journey of Interplaying with the Opposites. It’s an evening to connect, open, reflect, and revive our relationships with ourselves and with the world through Kundalini Yoga

We will do Venus Kriyas which are kriyas in partnership and that brings a lot of chance to evaluate and reflect on how we relate with others.

Come in friendship, partnership, solo, or with family to experience this powerful practice together!

📆 Sunday Feb 8th
⏰ 5-7pm
💸 $40 solo, $62 per couple (use code COUPLE at checkout)
💝 gift boxes included
🔗 link in bio to register

02/04/2026

Practice with Emi 🤍 Pranic Meditation for the Heart Center 🙏🏽

This meditation amplifies your heart. It’s recommended to do in the morning to start your day prepared to lead from your heart. After this meditation if you have water with lemon to drink it can help seal the meditation even further. Here’s how to do it.

1. Sit in an easy seated pose touch your pointer fingers and thumbs together and hold the rest of the fingers into the palms. Create a triangle shape between these touching fingers and place that in front of your heart and close your eyes. Begin long deep breathing through the nose visualizing on each inhale that you’re bringing in a lot of energy (prana) to you, and on every exhale you are releasing weaknesses. Continue for up to 15 minutes.
To end: inhale deeply, exhale, and relax.

2. Bring your hands behind your head and interlace them with elbows wide. Rapidly breathe in and out through an O shaped mouth. Continue for 1 minute.
To end: inhale, exhale whistling. Inhale again, exhale whistling again. Last time inhale and hold and squeeze everything in your body for 20 seconds, then exhale and relax.

3. Rest in easy seated pose for 1 minute

4. Make your hands into claws and contract and release the hands like a cat scratching. Continue for 3-4 minutes.

5. To end socialize and talk with those around you or if you’re by yourself just relax on your back for the last 3-4 minutes.

To finish it all take a deep inhale, exhale. And relax into this power from your heart!

02/03/2026

Hey Valentine! Consider this our love letter to you 💌

You’re invited this Sunday to our Valentine Venus Kriya Experience 💖

Illuminated Hearts: A Journey of Interplaying with the Opposites

This Valentines themed practice will invite you into an opportunity to brighten your heart using Kundalini Yoga Kriyas for Self-Love, Polarity Balance, & Heart Opening Practices with reflection and processing.

Come in friendship, couple, family, or solo, no matter how you arrive we will pair you into an opportunity to work together through the community because the best way to regulate ourselves is through community. Some of the work in this evening will be solo and others will be in pairs and partners which we call Venus Kriya in Kundalini Yoga. It will be fun and lighthearted, but also deeply moving and bring you the chance to understand and heal relationships in your life whether you are there with your partner or bringing the intention to work on specific relationships in your world.

Golden milk will be served and we will offer gift packages out as Valentines to each attendee!

$40 to attend solo and $62 per couple if coming together (Use code COUPLE)

However, also sliding scale rates are offer available needed reach out to us about it as accessibility is very important to us. Dm us for sliding scale pricing if needed and you want to attend.

📆Sunday Feb 8th
⏰ 5-7pm
💸 $40 per person $62 per couple
💝 gift baskets included
🔗 link in bio to register

02/02/2026

Reasons why Aquarian Sadhana isn’t worth it?

Because you want to sleep in.

But your life holds many more days of sleep ahead.

The choice to wake up in the Amrit Vela the early morning hours where the veil between the unknown and the known is thinner and more palpable will impact your pattern processing and mental clarity in ways you haven’t seen before.

is hosting a 40 Day Aquarian Sadhana focused on building more integrity in our actions and sparking motivation.

Aquarian Sadhana starts at 4:30am and will be in person and streamed online on Instagram Live until the mantra section of the program where we will shut off the IG live due to copyright. From there if you’re at home you can follow along with your own mantra playlist (which DM us if you need a playlist to follow along with!)

It’s a magical experience and worth waking up for.

Starting 2/5 until 3/17 join us for 40 Days of Aquarian Sadhana

02/01/2026

When we gather we grow 🌱

Grateful to and for coming to gather us around sacred song and inner evolution this weekend

Comment Kirtan if you want to experience more Kirtan at Fresh Prana this year! One of our 2026 goals is to bring more community centered gatherings where all are welcome to share and participate as they feel and one beautiful way to do that is through Kirtan.

Kirtan comes from the Sanskrit word Kirt which means to offer praise.

The entire point of this experience is to be communal, where the leader brings forth a praise or offering and the community sings and offers it back and together we create a wave of sound through all the voices of the group.

What a gift to have experienced this together this weekend.

Much gratitude

🙏🏽

01/30/2026

Try this breath for 3 minutes a day and watch your life change 🔥🔥🔥

This pranayama practice is loaded with benefits!

Practicing this will:
•bring more energy and vitality
•increase focus and clarity
•balance your nervous system
•strengthen core muscles
•detoxify your organs
•boost respiratory health
•regulate digestion
•support emotional balance

To practice simply focus on a rhythmic exhale from the nose in a quick pace that allows the navel to respond automatically.

For women who are pregnant or menstruating this breath is not recommended during those times and instead would be beneficial to do deep diaphragmatic belly breathing.

Practice this breath on the mat with us at Fresh Prana Yoga.

Today is the last chance to get our $188 for 3 months unlimited yoga offer. Secure that major savings at the link in our bio

01/30/2026

Be Our Venus Kriya Valentine 💖

This Valentines season we are offering a unique opportunity to sink into self love, reflect on the importance and dynamics of our relationships, and build more connection and awareness to how we relate with ourselves and the world around us.

On Sunday February 8th we invite you into an opportunity to brighten your heart using Kundalini Yoga Kriyas for Self-Love, Polarity Balance, & Heart Opening Practices with reflection and processing hosted by and

Come in friendship, couple, family, or solo, no matter how you arrive we will pair you into an opportunity to work together through the community because the best way to regulate ourselves is through community. Some of the work in this evening will be solo and others will be in pairs and partners which we call Venus Kriya in Kundalini Yoga. It will be fun and lighthearted, but also deeply moving and bring you the chance to understand and heal relationships in your life whether you are there with your partner or bringing the intention to work on specific relationships in your world.

Golden milk will be served and we will offer gift packages out as Valentines to each attendee! 💝💌

$40 to attend solo and $62 per couple if coming together (Use code COUPLE)

However, also sliding scale rates are offer available needed reach out to us about it as accessibility is very important to us. Reach out for discounted rates if needed.

📆 Sunday February 8th
⏰ 5-7pm
💸 $40 solo, $62 per couple
🔗 link in bio to register

Fresh Prana Yoga Studio

02/15/2026

02/14/2026

02/11/2026

02/10/2026

02/09/2026

02/06/2026

02/04/2026

02/03/2026

02/02/2026

02/01/2026

01/30/2026

01/30/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category