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Way to Wellness Our mission is about educating and empowering individuals to make positive lifestyle changes.

04/09/2024
Mini MeatloavesIngredients:8 ounces lean ground pork8 ounces lean ground turkey1/3 cup old-fashioned oats4 tablespoons k...
03/31/2024

Mini Meatloaves

Ingredients:
8 ounces lean ground pork
8 ounces lean ground turkey
1/3 cup old-fashioned oats
4 tablespoons ketchup
1 tablespoon spicy brown mustard
1 teaspoon soy sauce or Worcestershire sauce 1/2 teaspoon finely chopped fresh oregano, plus more for garnish, optional
2 large egg whites
1 medium red onion, grated (about 1/3 cup) Kosher salt and freshly ground black pepper
Directions:
1 Preheat the oven to 450 degrees F. Line a baking sheet
with parchment paper or aluminum foil.Ä
2 Gently combine the pork and turkey by hand in a large bowl. Stir together the oats, 2 tablespoons of the
ketchup, 1/2 tablespoon of the mustard, the soy sauce,
oregano, egg whites, onions, 1/2 teaspoon salt and 1 teaspoon pepper in a small bowl until combined. Add the oat mixture to the meat mixture and combine by hand until just incorporated.Ä
3 Form the meatloaf mixture into 4 small football-shaped loaves, about 4 inches long and 1 1/2 inches thick, and place on the prepared pan. Stir together the remaining 2
tablespoons ketchup and 1/2 tablespoon mustard in a small bowl. Brush some of the ketchup mixture on each meatloaf.Ä
4 Bake until fully cooked, about 20 minutes. Garnish with additional fresh oregano if desired, and serve.

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