02/02/2026
Mate doesn’t dehydrate you. Sorry to the rumors, but they’re officially retired. 🙅🏻♂️
Research shows that for regular caffeine drinkers, the liquid in mate still counts toward hydration, while also bringing along naturally occurring minerals and antioxidants.
Smooth energy. Clear focus. No dramatic crash.
So no , you’re not “drying out.”
You’re literally sipping hydration with perks.
Water. Minerals. Polyphenols.
Check what the science says.
This post is for educational purposes only and isn’t medical or nutritional advice. Talk to a qualified professional for personal health decisions — we just really like mate.
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