Fernando Titus

12/24/2025

12/23/2025

If Your Shoulder Work Is All Delts —
You’re Missing Most Of The System. ⚠️💪

The Deltoid Is Only One Piece Of Shoulder Function.
True, Pain-Free Strength Comes From Learning To Use:
✅ The Rotator Cuff
✅ The Scapular Stabilizers (Mid/Lower Traps, Serratus Anterior)
✅ Proper Thoracic Support

When Everything Goes Through The Deltoid, The Shoulder Gets Overworked, Unstable, And Painful.
That’s When Impingement, Tendon Irritation, And “Mystery” Shoulder Pain Show Up.

At BOOK OF FTNESS, We Teach You How To Train The Entire Shoulder System —
So Lifts Feel Strong, Smooth, And Pain-Free.

📍Stop Muscling Everything. Start Moving With Control.

12/21/2025

Run Santa Run 🎅🏿 🦌 🛷
**
Hours In Silence : Peace In Solitude.
Patience Over Ego : Time Always Tells The Truth.
The Clock Confirmed What They Already Knew.
Scientist : The Ruler Of Time.
👨🏿‍🔬 ⏳ 🥇
**

12/17/2025

If Your Glutes Are Weak —
They Need To Be Fixed. 🍑⚡

Weak Glutes Don’t Just Limit Performance…
They Force Your Knees, Hips, And Low Back To Pick Up The Slack.
That’s When Pain, Tightness, And Injuries Start Showing Up.

Signs Your Glutes Aren’t Doing Their Job:
✅ Knee Pain
✅ Low Back Tightness
✅ Poor Balance
✅ Lack Of Power
✅ Constant “Activation” With No Carryover

The Solution Isn’t More Band Walks —
It’s Building Real Strength, Control, And Coordination Through The Hip.

At BOOK OF FTNESS, We Rebuild The Glutes So The Entire System Works Better.

📍Strong Glutes = Strong Body. Fix The Foundation.

12/15/2025

It Might Not Be Chronic Tendinitis.
It Might Not Be “Inflammation.”
👉 It Might Be Your Shoulder Biomechanics.

When The Shoulder Doesn’t Move Or Load Properly, Tissues Get Irritated Over And Over —
Not Because They’re Weak, But Because They’re Being Used Wrong.

Common Biomechanical Issues Include:
✅ Poor Scapular Control
✅ Limited Thoracic Mobility
✅ Weak Rotator Cuff Stabilizers
✅ Improper Load Distribution

You Can Ice, Rest, And Inject All Day —
But If The Mechanics Don’t Change, The Pain Comes Back.

At BOOK OF FTNESS, We Fix How The Shoulder Moves —
So The Irritation Finally Stops.

📍Don’t Just Treat The Tissue. Fix The Mechanics.