Fernando Titus

01/24/2026

Tropical Run 🌴 🏃🏿‍♂️ 💨
**
Executed Without Emotion.
This Race Was Confirmation.
The Clock Doesn’t Care How It Felt — Only What Was Earned.
👨🏿‍🔬⏳🥇
**

01/21/2026

01/07/2026

If Your Leg Naturally Rotates Out When You Sit, Lay, Or Stand —
That’s Not A “Habit.”
It’s A Pelvic Control Problem. ⚠️

When The Pelvis Isn’t Stable Or Balanced, The Femur Will Externally Rotate To Find Support.
Over Time, That Compensation Leads To:
✅ Hip Tightness
✅ Knee Stress
✅ Low Back Pain
✅ Uneven Loading With Movement

You Can Stretch The Hip All Day —
But If The Pelvis Isn’t Addressed, The Pattern Won’t Change.

At BOOK OF FTNESS, We Assess Pelvic Alignment, Hip Stability, And Movement Control —
So Your Body Stops Defaulting To Dysfunction.

📍Fix The Pelvis. Fix The Pattern.

01/02/2026

If You’re Dealing With Knee Pain, You Should Be Paying Attention To Your Vastus Medialis (VMO). 🦵⚠️

This Muscle Plays A Critical Role In:
✅ Stabilizing The Kneecap
✅ Proper Knee Tracking
✅ Controlling Load During Squats, Stairs, And Running

When The VMO Is Weak Or Delayed, The Kneecap Drifts —
And That’s When Anterior Knee Pain, Grinding, And Irritation Show Up.

The Fix Isn’t Just Rest Or Ice.
It’s Targeted Strength, Proper Mechanics, And Controlled Loading Of The Knee.

At BOOK OF FTNESS, We Strengthen The Muscles That Actually Protect Your Knees —
So Pain Doesn’t Keep Coming Back.

📍Strong VMO. Stable Knees. Better Movement.