Fernando Titus

10/29/2025

If Hip 90/90s Don’t Work For You… It’s Not The Exercise. 🚫
It’s That You’re Too Tight To Access The Position In The First Place.

You Can’t Mobilize What You Can’t Control — And If Your Hips Don’t Have The Range Yet, Forcing The 90/90 Will Just Create More Tension.

Start With:
✅ Supported Hip Rotations
✅ Controlled End-Range Movements
✅ Strength In Small Ranges Before Full Depth

At BOOK OF FTNESS, We Teach You How To Earn Mobility — Not Just Force It.

📍Stop Fighting The Movement. Build The Prerequisites First.

10/27/2025

Hear Cracking, Popping, Or Grinding In Your Knees? 🦵🔊
That’s Called Crepitus — And While It’s Common, It’s Not Something You Should Ignore.

Most Of The Time, It’s A Sign Of:
✅ Poor Joint Mechanics
✅ Muscle Imbalances
✅ Lack Of Control Through Full Range

The Fix Isn’t Forcing The Knees Or Avoiding Movement — It’s Controlled Mobilization:
Small, Intentional Movements That Restore Glide, Lubrication, And Strength To The Joint.

With The BOOK OF FTNESS, We Use Precision Rehab To Retrain How Your Knees Move — So You Can Get Rid Of The Noise And The Discomfort That Comes With It.

📍Move With Control. Build Stability. Silence The Creaks.

10/26/2025

10/22/2025

Struggling With Shoulder Tightness Or Limited Mobility? 🏋️‍♂️🚫
Your Shoulders Don’t Just Need To Stretch — They Need To Move With Control.

True Shoulder Mobility Comes From:
✅ A Stable Scapula
✅ Strong Rotator Cuff Muscles
✅ Proper Thoracic (Upper Back) Motion
✅ Consistent, Intentional Movement

When You Lose Mobility, You Don’t Just Lose Range — You Lose Power, Stability, And Confidence In Every Lift Or Overhead Motion.

With The BOOK OF FTNESS, We Don’t Just “Loosen” Shoulders — We Rebuild How They Move.
Mobility + Strength = Longevity.

📍Free Up The Shoulder. Strengthen The System.

10/20/2025

Dealing With A Lumbar Disc Herniation? ⚡
Try These Controlled Movements To Help Relieve Pressure And Support Healing.

These Moves Focus On:
✅ Reducing Nerve Irritation
✅ Restoring Proper Spinal Mechanics
✅ Strengthening Stabilizers Around The Core & Hips

But Remember — Not Every Herniation Is The Same. What Helps One Person Might Aggravate Another.

Let’s Focus On Safe, Targeted Rehab That Gets You Out Of Pain And Back To Performance — Without Making Things Worse.

📍Control The Movement. Protect The Spine. Build It Back Stronger.

10/18/2025

10/17/2025

Knock Knees Aren’t Just A “Knee Problem.” 🦵🚫
Most Of The Time, They Start From The Ground Up—And The Hips Down.

When Your Ankles Collapse (Overpronation) Or Your Hips Lose Control (Weak Glutes & Rotators), The Knees Cave In To Compensate.
Over Time, That Misalignment = Pain, Stress, And Joint Wear.

✅ Strengthen Your Glutes
✅ Improve Hip Stability
✅ Restore Proper Foot & Ankle Mechanics

We Don’t Just Look At The Knees—We Rebuild The Entire Chain So You Can Move Pain-Free And Perform At Your Best.

📍Fix The Foundation. Align The Chain. Protect The Knees.

09/29/2025

HYROX BOSTON 2025 🏆
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Officially Going Pro 🔥🔥🔥
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