The Expression Center

The Expression Center You are greater than your story…. Patricia M.

Castellanos, LMHC, C.Ht, HBCE
Founder of The Expression Center

I help women and mothers through the uncertainty, challenges and struggles of their motherhood journey, from preconception through postpartum and beyond. Offering HypnoBirthing Classes, Workshops, Hypnosis and Integrative Therapy, I provide the tools that empower moms to work through challenges, release limiting beliefs, build confidence, and become the mother they envision. Services:
• Maternal Integrative Therapy
• Hypnotherapy
• Workshops & Groups

Groups & Workshops:
• Vision Board & Vision Casting
• VBAC Education & Support
• Motherhood Re-Experience Trauma Healing
• Fear Release & Renew
• HypnoBirthing Childbirth Education

Birth doesn’t have to be something you fear — it can be an experience you look forward to. 🌸HypnoBirthing helps you rele...
11/07/2025

Birth doesn’t have to be something you fear — it can be an experience you look forward to. 🌸

HypnoBirthing helps you release fear and anxiety, feel confident in your body, and prepare for an easier, more calm, connected birth experience.

Through breathwork, relaxation, visualization, self-hypnosis, and complete childbirth education, you’ll learn how to reduce interventions, work with your body’s natural sensations, and welcome your baby in with more ease and comfort.

✨ Parents often report:
• Shorter, easier labors
• Fewer interventions
• Less pain and manageable sensations
• Stronger mother/baby connection
• Calm, alert babies ready to bond
• Reduced instances of postpartum stress, anxiety and depression
• Having a toolbox of skills to manage life, parenting, and relationship stressors
• And so much more…

💕 Whether you’re planning a vaginal birth, VBAC, or cesarean, HypnoBirthing gives you the tools to feel informed, empowered and at ease.

💫 Ready to start your journey to a calm, confident birth?

📱 Join my next online HypnoBirthing group series! DM or visit my website at beautifulbirthhypnosis.com to schedule a free call to learn more and enroll!

Do you ever feel like your mind is on all the time — thinking, planning, worrying, revisiting, rehearsing?🫶 You’re not a...
11/05/2025

Do you ever feel like your mind is on all the time — thinking, planning, worrying, revisiting, rehearsing?

🫶 You’re not alone, many women and mothers share the same experiences.

Hypnosis helps you slow down, quiet the noise, and reconnect with the calmer, steadier part of yourself that’s always been there.

Hypnosis isn’t about losing control. In fact, it’s about regaining it — gently, naturally, from the inside out.

Here are just a few ways hypnosis supports emotional and mental well-being:
1️⃣ Enhances focus + concentration
2️⃣ Reduces stress + tension
3️⃣ Strengthens confidence + self-trust
4️⃣ Builds emotional resilience
5️⃣ Helps you access your strengths + inner resources to create change
6️⃣ Releases fear + old beliefs
7️⃣ Supports overall mind–body wellness

Hypnosis works at the subconscious level, where long-lasting change is created.

When your mind and body learn to work together, everything begins to shift.

🌿 Curious how hypnosis can support your unique journey?

📱 Let’s connect — Send me a message, click the link in my bio, or visit my website to schedule a free discovery call to learn how hypnosis can help you prioritize your important goals.

Ever notice how your mind can feel busy, with spiraling thoughts and emotions, even when your body is still?💛 You’re not...
11/04/2025

Ever notice how your mind can feel busy, with spiraling thoughts and emotions, even when your body is still?

💛 You’re not alone… That happens to so many of us women and moms daily.

🧘 Mindfulness is the practice that helps you come back home to yourself — one breath, one moment at a time.

Here are a few simple, powerful ways it supports your emotional well-being:

✨ Reduces Stress & Anxiety
🧠 Improves Focus & Presence
🌬️ Calms the Nervous System
💛 Strengthens Self-Awareness
🌙 Supports Restful, Restorative Sleep
🌿 Creates Space to Respond (rather than quickly reacting)
🧩 Eases Overthinking & Mental Clutter

Mindfulness isn’t about being perfect, in fact, it’s quite the opposite…

It’s about noticing what’s here with compassion, so that you can move through your day with more ease, calm, and connection.

🌿 Ready to feel more calm, confident, and steady inside yourself?

Click the link in my bio or visit my website to schedule a free Discovery Call where we’ll discuss your goals and how mindful therapy and hypnotherapy can support your goals.

Feeling anxious, drained, or like you’re doing it all but never feeling at ease? 💛 You’re not alone…It’s time to move fr...
11/03/2025

Feeling anxious, drained, or like you’re doing it all but never feeling at ease?

💛 You’re not alone…

It’s time to move from stress and self-doubt and take back control of your like to feel more calm, confidence, and deep meaningful connection.

💛 Whether you’re navigating the pressure of daily life, rebuilding self-trust, or preparing for a new season of change and growth—you don’t have to do it alone.

🩷 I offer specialized support for women and mothers through therapy, hypnotherapy, mindfulness and coaching designed to help you feel more grounded, balanced, and empowered.

Through our work together, I’ll help you:
🌿 Ease anxiety, stress, and overwhelm
💤 Restore deep, restful sleep
💫 Rebuild confidence and self-trust
🌸 Clarify goals and step into action
🌺 Move through peri/menopause with calm, ease, and support that understands
🌷 Support your unique conception and fertility goals with mind-body techniques
🤰 Experience pregnancy feeling more peaceful, connected and confident
💞 Prepare for VBAC with education and support for your birth goals
🕊️ Learn mindfulness practices and self-hypnosis for a calm, positive birth
👶 Navigate postpartum and motherhood adjustments with compassion and care
💖 Process in a safe space to heal after grief, loss, or through major life changes
🌼 Process your birth story and release pregnancy or birth trauma safely

➡️ If your goal is achieving deeper self-awareness and understanding, mental and emotional wellness, with a personalized goal focused approach to your goals and tools and practices to achieve lasting results, then this is your space to breathe, heal, and grow at your own pace.

✨ Ready to begin your calm, confident, and connected journey? Let’s Get Started!
Click the link in my bio or visit my website to schedule your free discovery call and explore the support that fits your goals.

If you’ve been feeling stressed, anxious, overwhelmed, or disconnected—it’s time for a reset.
I help women and mothers m...
10/28/2025

If you’ve been feeling stressed, anxious, overwhelmed, or disconnected—it’s time for a reset.

I help women and mothers move from stress, anxiety, overwhelm and self-doubt to calm, confident living through therapy, mindful coaching, transformative hypnosis, and beautiful birth hypnosis.

✨ All my services are online and personalized to your needs and goals.

💖 Here are 4 ways we can work together:

THERAPY: 
A judgment-free space to understand your emotions, uncover patterns, and develop coping skills that bring balance, clarity, and calm to everyday life.

COACHING:
Goal-oriented guidance for women ready to take action. Together, we’ll define what matters most and create the mindset and strategies to make it happen.

HYPNOTHERAPY:
A research-supported method using relaxation and focused attention to reframe negative thoughts, reduce stress, and strengthen your confidence from the inside out. Hypnotherapy can be used in both Therapy and Coaching sessions.

HYPNOBIRTHING & SPECIALIZED HYPNOSIS IN PREGNANCY & BiRTH PREP:
A comprehensive program for pregnancy and birth that blends education, relaxation, and self-hypnosis to support calm, confident birthing—and specialized sessions for every stage of motherhood, from birth preparation, to postpartum and parenting.

💫 Your journey to prioritizing yourself and your goals begins with one step…

📱 Let’s Get Started!

Schedule your Free Discovery Call on my website at theexpressioncenter.com or tap the link in bio. On this call we’ll talk about your goals and discuss the best support that meets you where you are.

Every 5 years or so I reevaluate my business model and offerings.I make these adjustments based on a variety of needs I ...
01/11/2025

Every 5 years or so I reevaluate my business model and offerings.

I make these adjustments based on a variety of needs I notice around me.

I also make these adjustments based on what I feel will bring me greater joy and excitement!

5️⃣ Years ago, I began offering HypnoBirthing Classes.

🔟 Years ago, I began offering Hypnosis and Hypnotherapy.

*️⃣ My career and practice has evolved greatly over the last 20 years when I began my journey in this profession.

⏩️ Each 1/2 decade offers me an opportunity to explore my passions deeply and decide if I’m serving my clients and myself the very best.

📖 This means I allow myself to explore each year, each offering, client stories and journeys, personal curiosities and learnings, and greater opportunities that I have noticed in my communities.

🩷 This year, I am bringing big changes.

Yes, this is scary, beaches change isn’t scary, but it’s even scarier to see something and not address it.

✨As I explored client and personal experiences over the last 5 years, I realized a big umbrella that needs to be addressed as a process of growth and change.

🩷 And if you are wondering, yes, pink will still be a big part of everything I do! Cultivating softeness, comfort, safety, calm, peace, growth, and confidence.

🙌 I can’t wait for what’s coming:

Keep an eye out for new offerings, a refreshed and revamped website, new connections and exciting opportunities coming forward this year!

➡️ Ready to create beautiful change?

➡️ Ready to learn skills to help you deal with life’s stressors and prioritize your mental and emotional wellness?

I offer services to women ready to ditch the guilt and cultivate change in the now, focusing on mindful growth, one intentional step at a time.

I’m accepting new clients for…
• Therapy and Hypnotherapy
• HypnoCoaching

And coming soon…
• Classes and Workshops

Want to be a part of the most amazing growth and change? I’m ready to do this with you, Let’s get started !

✨Send me a DM or schedule a free Discovery Call at the following link:

https://calendly.com/pmcexpression/call

✨ Happy New Year, 2025! ✨A brand-new year is here, and it’s the perfect time to dream bigger, let go of what’s holding y...
01/01/2025

✨ Happy New Year, 2025! ✨

A brand-new year is here, and it’s the perfect time to dream bigger, let go of what’s holding you back, and step into everything you’re meant to be. 🌟

💖 What do you want more of this year?

🌸 More JOY to fill your days with laughter and light?
🤝 More TRUST—in yourself, in others, and in the journey ahead?
☮️ More PEACE to feel grounded, calm, and centered every day?
🎉 More SILLINESS to bring playfulness and fun back into your life?
🌬️ More LETTING GO of the stress and worries that don’t serve you?
💪 More CONFIDENCE to move through your days with calm and purpose?

🤩The best part? You get to choose.

This year is your blank slate. A fresh start. A chance to prioritize YOU and the things that light you up from the inside out.

🌟 A new path begins with a single choice. So, what will you choose today?

If you’re feeling the pull to create positive change in your life—whether it’s letting go of stress, reducing overwhelm, or building calm confidence—I’m here to help.

✨ Imagine having a plan that actually works.
✨ Imagine feeling supported as you step into your best year yet.

I specialize in helping women and moms ditch the guilt, reduce stress and anxiety, and finally prioritize their goals.

You don’t have to figure it all out on your own—I’ve got tools and strategies to guide you every step of the way.

💌 Ready to start? Here’s how:
1️⃣ Comment GOALS or send me a DM, and I’ll send you a special resource to help you set the tone for your year.
2️⃣ Want to dive deeper? My 2025 schedule opens Monday! DM me to book a time, and let’s chat about how we can make this your best year yet.

✨ Your new year starts with a choice, and you’ve already taken the first step by dreaming of what’s possible. Let’s turn those dreams into reality together.

✋ Welcome to NO-vember! ✨This month is all about embracing the power of saying “no” to protect your peace, especially as...
11/04/2024

✋ Welcome to NO-vember!

✨This month is all about embracing the power of saying “no” to protect your peace, especially as we head into the holiday season.

🫶 Setting boundaries that are based on your needs isn’t just important; it’s essential for your mental and emotional well-being.

Here are 2 simple ways to start:

1️⃣ The 24-Hour Pause – Take a 24-hour pause before saying yes.

This gives you a chance to reflect on your schedule and decide if it aligns with your well-being.

2️⃣ Kind, Confident “No” – Practice saying “no” with kindness.

Phrases like, “Thanks for thinking of me, but I can’t this time,” can help you set boundaries without feeling guilty.

Remember: Boundaries are the best self-care gift you can give yourself this NO-vember and beyond. 💖

Want more tips on how to set boundaries and manage stress? Let’s Connect!

Comment “Beautiful Boundaries” or Send me DM me and I’ll send you the link for a free call and a worksheet on how to create Beautiful Boundaries to step into your best success!

I light a candle for your babies. 🕯️Today, I hold space for the mothers, fathers, and families who have experienced preg...
10/15/2024

I light a candle for your babies. 🕯️

Today, I hold space for the mothers, fathers, and families who have experienced pregnancy and infant loss. Your pregnancy, your baby, your journey—every moment, matters.

Whether you’ve experienced miscarriage, stillbirth, or the loss of a newborn, I see your experience, your hopes, and your emotions. You are not alone in your grief, and your baby will always be remembered.

💗💙 Let’s take a moment to honor these precious lives and the love that remains.

This may be you or a loved one. I send you love today and every day and I stand by outside supporting you in your journey 🦋

🦋👼 Today, on Pregnancy and Infant Loss Remembrance Day, we honor the babies who were so loved and so wanted.Observed ann...
10/15/2024

🦋👼 Today, on Pregnancy and Infant Loss Remembrance Day, we honor the babies who were so loved and so wanted.

Observed annually on October 15th, this day is dedicated to honoring the babies lost through miscarriage, stillbirth, or neonatal death.

Today also serves to raise awareness of the emotional and psychological struggles faced by those who have experienced pregnancy and infant loss.

I want to honor and hold space for anyone that has experienced pregnancy or loss, loss around motherhood

I’d also like to honor and hold space for those with infertility, and those who walked away from fertility treatment without the child they yearned for.

🤍 This day is for all of you 🤍

While this month shines a light on loss, it’s also a reminder of how complex and deeply personal this journey can be.

✨ It’s okay to grieve, to feel sadness, and to honor your loss in the way that feels right for you.

🫶You don’t have to navigate this alone or stay silent about the pain that others may not fully understand.

💭 Your story matters, and your heart deserves the same space to heal.

🫂 If you’re feeling a weight on your chest this month, know that you’re seen, supported, and not alone.

🩷 I am here to support you in this journey.

💕 Let’s use this time to honor your journey, finding light on your path in your own way.

Got a little wet with the rain, but it made it!! Thank you International Association of Counselors and Therapists (IACT)...
10/12/2024

Got a little wet with the rain, but it made it!! Thank you International Association of Counselors and Therapists (IACT) for a wonderful educational symposium.

These are always the such enjoyable CE’s to participate in.

Thank you Michael Watson, Sheila Elaine Granger, Chandra Petersen and Jackie Young.

Til the next one, I’ll see you online!

🌍🧠 It’s World Mental Health Day 🧠🌍On this day dedicated to mental health awareness, here are some gentle reminders for y...
10/10/2024

🌍🧠 It’s World Mental Health Day 🧠🌍

On this day dedicated to mental health awareness, here are some gentle reminders for you:

✨ It’s okay to not always feel happy.
✨ It’s okay if you feel like a hot mess.
✨ It’s okay to ask for help.
✨ It’s okay to put yourself first.
✨ It’s okay to have off days.
✨ It’s ok to say No to prioritize yourself.

Remember, you’re not alone—many others are on a similar journey. If life feels heavy, give yourself permission to take a break.

Whether it’s a break from work, social media, or even social obligations—take the time you need to breathe and focus on you.

Today, celebrate the small things you’ve overcome, and those yet to be conquered.

Take time to identify your strengths and define your goals - it begins with that first step.

You are strong and resilient, even on the toughest of days. Prioritize your care and wellness.

❤️‍🩹 If you feel this, you’re not alone.

💛 Reach out for resources.

💬 If you’d like to talk more about how therapy and hypnotherapy can support you in moving into mental wellness, I’m here for you.

Think someone should see this? Share this with them or share to your stories.

💖 Save this as a reminder to be kind to yourself, today and every day.

Address

Miami, FL
33312

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 3:30pm

Telephone

+13057677689

Website

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