Miami Modern Counseling

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Miami Modern Counseling

At Miami Modern Counseling, we value a COLLABORATIVE approach. Together we will identify the patterns that are keeping you stuck, and work to change them.

That process involves evaluating what is working and what isn't.

04/06/2020

As we start a new week, here’s a helpful reminder of all the way we can care for ourselves.
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Self-care isn’t always rainbows and sunshine, although that’s great too. It can be about tapping into our emotional experience and allowing ourselves to feel.
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03/22/2020

Without our regular routines, some of us may start to struggle with excess downtime and not knowing how to spend our days.
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Keeping a daily journal can be a great resource to reflect on how we spent our day and to check in with our emotional state. Creating this awareness can help to illuminate patterns that support our mood in positive ways!
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Today’s prompt:
Write a letter to your future self. What advice would you give yourself? What changes do you hope to make internally? What goals would you like accomplish? How do you hope to feel?
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Stay tuned for more weekly tips!

03/20/2020

It’s ok if things feel unreal right now.
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It’s ok to not feel ok.
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A helpful reminder from .designs

03/19/2020

While there is a lot of uncertainty during this difficult time, it can be more important than ever to feel connected and seek support.
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We are offering telepsychology sessions to all new and existing clients, as well as reduced rates for this struggling financially during this time.
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Link in bio

11/11/2019

Veteran’s Day serves as a reminder for all of us to honor and express gratitude to those have served our country.
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It can also be an important reminder to lend support to those who may be in need, even when they appear strong.
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Connection is often the first step in the healing process.

11/01/2019

sending us a helpful reminder of ways to cope when struggling with our mood ⛈ @ Miami, Florida

07/02/2019

July is Minority Mental Health Awareness Month.
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Each individual has their own unique story that they bring to the table, which is often shaped by their family, community, cultural or religious heritage.
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Culture and community can sometimes be a barrier towards seeking care due to the stigma surrounding mental health. However, mental health struggles do not discriminate. They are ever present in all communities regardless of race, culture, gender, identity, or socioeconomic status.
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Spreading awareness and opening up a dialogue around mental health can often provide the safety for someone to access the care they need.

06/26/2019

While there are so many benefits to social media, it can also be a mechanism to keep us isolated from real connection.
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Connecting with people is key to our survival as social beings. We need people in order to thrive and lead a fulfilling life.
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Healthy dependency is the development of intimate and vulnerable relationships where we can lean on and rely on our chosen support system.
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For some, the idea of this might seem scary or even foreign. Learning how to be vulnerable is a process.

06/14/2019

Why are so many smart women falling for its harmful, pseudoscientific claims?

06/09/2019

✨Self-care Sunday✨

Time for some self-reflection and self-compassion!

06/07/2019

Body acceptance can be a challenge, whether recovering from an eating disorder or working to break the chains of dieting culture.
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It’s a process! If you hate your body, it is unrealistic to suddenly jump towards loving it. Thinking about body acceptance as a spectrum can help set realistic goals and create some relief.
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Hate➡️Dislike ➡️ Tolerate➡️Like➡️Love
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Be patient. Be kind.

06/04/2019

June is National PTSD Awareness Month.
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Similarly to other mental health struggles, there is a lot of stigma surrounding PTSD and consequently a lot of popular myths that prevent people from getting the help they need.
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PTSD does not just impact military personnel, it is not a sign of weakness, nor does it go away over time when untreated.
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PTSD symptoms can include flashbacks, hyper vigilance, avoidance, as well as several other emotional, physical, and relational symptoms.
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If you have experienced a trauma and think you may be struggling with PTSD, support is available to you.

Address

7300 Biscayne Boulevard Suite 200
Miami, FL
33138

Website

http://miamimoderncounseling.com/

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