03/17/2026
Yesterday I had the honor of speaking to the staff at Carrollton School of the Sacred Heart on mental health in the workplace for their professional development training!
I was welcomed by the smiling, friendly faces of strangers who somehow already felt like family. We spoke about how to be proactive about mental health in the workplace and maintaining our wellness bank accounts in simple ways that significantly impact our mental health.
We discussed specific strategies for stress management in depth and strategized together to improve our mindset about everyday stressors, such as the commute to work (in Miami traffic…), a conflict with a co-worker, or overall discontentment at work. We wrapped up with how to avoid burnout and protect our work life balance.
What an incredible school. I’ve driven by many times but had never been on campus before. The old Spanish architecture and waterfront location are gorgeous. They are ranked as the #1 Catholic high school in the state and #3 in the country. It’s a PK3–12 Montessori school, with a little museum of school history in the front office along with many relics. It felt special to be there, and I was truly impressed with the school.
What a joy to speak on topics that I am so passionate about. What a life-giving day! Thank you for having me, ✨
