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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm Saturday 9am - 12pm Sunday 9am - 11am

Rinaldi Performance

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Miami, FL
Rinaldi Performance

TRAINING THAT WORKS. Help your body achieve its full potential using The Gyrotonic Method along with

After undergoing 3 reconstructive surgeries (2 knees & shoulder), along with 3 stress fractures in my low back, a hip and neck injury all lead me to a search for a new form of healing. 20 years of high impact sports training took a toll on my body. As my performance over the years improved and I began competing at an international level, the demands on my body increased. I was loading my body with

thousands of pounds of pressure through rigorous plyometric training, strength and conditioning, and travel and was having a very hard time de-loading all of the stress I was accumulating. Fortunately, the physical therapy center I was attending was highly focused on using alternative methods of rehabilitation in conjunction with regular PT. I was introduced to The Gyrotonic Expansion System in 2008 and it changed my body. I immediately saw an improvement in my physical fitness, injury rehabilitation and prevention and overall performance. I began implementing Gyrotonic & Gyrokinesis training into my weekly program 2-3x/week and it became as vital towards my success as much as nutrition, rest and sport specific training. Once I retired from professional sports in 2012, I immediately submerged myself into the Gyrotonic educational process and am now introducing it onto others if hopes of helping all reach their goals.

04/24/2026

Last night was Special ❤️
My little Canes brother was inducted into the University of Miami Sports Hall of Fame and I got to share this special moment with him, his family, old teammates and our chosen home- The U.

So incredibly proud of Sam and his journey and forever grateful to be a part of the amazing UM Diving legacy. We all bleed orange and green 🧡💚 and are forever connected through the amazing memories we made competing over our young adult lives both collegiately and internationally.

As Sam put it in his acceptance speech last night, The University of Miami pool deck is a magical place created by amazing coaches Randy, and .ramirez that elevated us to our full potential. I am forever grateful for the friendships, education, sports excellence and memories. Thanks for another great moment yesterday Sam- SO PROUD OF YOU! GO CANES! 🙌🏻

12/01/2025

Pretzel Mode. After a long travel from the west coast, my beautiful and amazing client works out all the stiffness. Mobility and strength is the fountain of youth. Great job today Galina!💪🏻❤️

10/28/2025

Motherhood and Work.

Sometimes, they collide at the same time and, fortunately for me, I have the most amazing clients (which are really my friends and family at this point).

This day, I gave my sweet client Jean her session with a side of chunky baby thighs and giggles. From her expression, she didn’t seem to mind.

It is a blessing that all three of my kids were raised in the studio since I went back to work at month 3 or 4 with each of them. They are surrounded by loving people and learn about how important it is to keep your body healthy (and watch mommy work and help people).

On the next slide, Rinaldi Performance bands make a showing at my favorite Physical Therapy spot Jaguar Therapeutics. Thank you guys for supporting our small business!

12/15/2024

Thank you for another opportunity to judge and referee the Winter Festival High Diving events. Although winds climbed above 50km/h all weekend, these brave divers put on a great show. Such courage! It was absolutely amazing to get to see my Diving Canada family. Merci!!

03/16/2022

GYROTONIC training this morning☀️
Rid yourself of the same old workout routine and challenge yourself mentally and physically. You will feel confident, invigorated, clear-headed and strong!
These are Level 2 shoulder stand bicycles and overhead circles with 30mins of weight per leg in the pulley strap. My abs were screaming and my hamstrings and glutes were on fire, and loved every minute of it 🙃
Athletes if you’re not training this method, you’re missing out. I used this to decompress my spine and joints the last years of my sports career and it worked wonders.
All exercises can be scaled-down so every level mover can enjoy.

03/08/2022

Happy International Women’s Day!
Cheers to all the strong women out there following their hearts and dreams ❤️

02/28/2022

🌟 Orthopedic Physical Therapist and GYROTONIC Master Trainer Irene Rampino from Baton Rouge, Louisiana, is returning to GYROTONIC Coconut Grove ! 🌟
March 11-14, 2022 Irene will be in Miami to teach Level 2 Program 1. She brings a wealth of physical therapy knowledge to her gyrotonic courses and supplements the coursework with lots of options for dealing with injured population.
This course counts as an update towards license recertification.
- 4 days (Friday to Monday)
- course fee $550
- studio fee $150
💥There is only 1 spot left for this course. First person to contact me gets it!💥

01/29/2022

Today, my friend and teammate is officially back on her feet thanks to all of your donations.

A year ago Meaghan and Alex lost everything in a devastating home fire. We acted immediately and my husband and I were able set up a Go fund me which raised over $40,000 CAN! With this, they were able to buy their new home one year to the day of the fire.

This brings me so much joy, and is exactly what I had hoped for them. It is the proof that people have love and goodness in their hearts. This was my greatest accomplishment of 2021.

Congratulations and enjoy your new home !!
Xox

01/11/2022

GO CANES!
Today was another gorgeous winter day in paradise where I got to bring my daughter to visit the UM pool and dive team, which she loves. I visited my old Orthopedic surgeon Dr. Uribe (Miami’s best- love him and he remembered my surgery almost 20 years later!) and have never felt so grateful and appreciative of everything my University Of Miami experience has given me, and continues to all these years later. I was a hard-working athlete growing up, I sacrificed throughout my teenage years choosing practice over anything, and it was more than worth it.
Thank you UM.
Thank you Randy and Dario my beloved coaches and family.
You have changed my life for the better and I will bleed orange and green forever.
Love, Mel
UMfamily. UMdive.
Aria’s Swimsuit credit: Isabelle Leblanc 💕💕💕

11/25/2021

Happy Thanksgiving 🦃
Sale starts today! Everything you need for at-home and travel exercise needs.
Enjoy 50% off all merchandise at www.rinaldiperformance.online
Link in bio. Happy shopping!

11/22/2021

Having a proper and positive mindset towards your goals and challenges in life is half of the battle. If you can learn to cultivate this mindset, the sky is the limit.
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Address

2753 SW 27th Avenue
Miami, FL
33133

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm
Saturday	9am - 12pm
Sunday	9am - 11am

Website

http://www.rinaldiperformance.com/

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