Máquina Strength Training

Máquina Strength Training Call us today to learn more! Máquina Strength Palmetto Bay is located at 9800 SW 168 ST Palmetto Bay, Florida. Our biggest strength is our community.

It is unique concept that closes the gap between personalized coaching and group style training. Unlike most other gyms we don't standardize the entire workout to a one size fits all program. At Máquina Strength Palmetto Bay you get a different workout every day customized to you. You will get stronger, healthier, faster, mobile, and above you will become athletic. We have members from all walks o

f life including teachers, firefighters, law enforcement, high school students, business owners, and more. Everyone loves to help out and support each other. We are a family.

04/07/2026

Still hoping for results? 🤨 Building your dream body requires specific training. Not one size fits all cardio “HIIT” classes!

They promised “HIIT” would make you stronger and build muscle with light dumbbells, endless cardio, and rowing.
It wasn’t HIIT.

It wasn’t strength training.

And it definitely wasn’t muscle-building.
You lost 20 lbs… but 10 was lean muscle. Your metabolism crashed, you looked softer, got weaker, and the weight came back — plus more.

It didn’t work. It never will.

It’s time for real strength training that builds muscle, strengthens bones, and fires up your metabolism.
Schedule your FREE 25-min breakthrough session + complimentary trial today.

Get started now — we’ll see you soon!

Easter weekend vibes!
04/04/2026

Easter weekend vibes!

04/04/2026

Sign up using the links in our bio or DM us any questions. Now’s the time. The snowball is already rolling and getting bigger. Don’t wait until your doctor says… WE HAVE A PROBLEM!

03/29/2026

Quarterfinals done. Now to rest, recover, and get better. 💪🏽 I believe Wednesday we’ll know standings and I get to find out if I’m a top 400 Masters athlete in the world. 😬

03/26/2026

Workout 2 of 4 completed. 3 more to go! I felt great with my ability to move. Only thing lacking is a little more conditioning. I just got tired. I could have paced differently. Maybe a redo on Sunday. We’ll see. On to the next.

Thank you for hosting us! If you’re in the Kendall area The Falls… check them out. Great vibes.

Tell them I sent you!

03/26/2026

❌ Type 2 diabetes
❌ High blood pressure
❌ Heart disease
❌ Hormonal imbalances
❌ Constant fatigue & low energy

High body fat silently poisons your health until it’s too late.
Aging steals muscle & bone — trapping you in the Skinny Fat trap: looks fine outside, dangerous inside.

But it’s preventable.

At Maquina Strength we break the trap in 3 steps:

1. We Detect — Reveal your real body’s composition
2. We Prevent — Smart strength training, zero guesswork
3. We Reverse — Build muscle, drop hidden fat, erase risks

Imagine: A strong lean body… clothes that fit great… all-day energy… unshakable confidence.

Stop struggling alone. Our coaches and community support you every step.

Join Maquina Strength — small group or one-on-one - it’s training built around your life.

Don’t wait. Your transformation starts today.

DM “breakthrough” or sign up using the link in our bio.

Our Chuck Norris tribute workout. Tag us if you try it! Thrive in Paradise legend!!
03/21/2026

Our Chuck Norris tribute workout. Tag us if you try it! Thrive in Paradise legend!!

03/19/2026

Building your dream body shouldn’t feel this hard 😩
Years of training… still stuck skinny-fat, losing muscle, gaining fat, and risking your health.

Maquina Strength fixes it in 3 steps:

1. Detect the real truth about your body
2. Prevent more damage with smart strength training
3. Reverse it—build real muscle, kill the risks (diabetes, BP, low energy), feel unstoppable

Stop grinding alone. Small groups or 1:1 training built for YOUR life.

Your transformation starts TODAY 💥

Join now 👇

Happy St. Patrick’s day from our community!! ☘️
03/18/2026

Happy St. Patrick’s day from our community!! ☘️

03/17/2026

Happy Saint Patrick’s day!! ☘️

We’re coming strong!! Congratulations ladies!! Well deserved and earned!! 👏🏽👏🏽👏🏽 .casertam
03/17/2026

We’re coming strong!! Congratulations ladies!! Well deserved and earned!! 👏🏽👏🏽👏🏽 .casertam

03/12/2026

“Proof that ‘never workout again’ isn’t the final verdict.

This client was told by doctors to stop training for good after an injury — but she got a second opinion, trusted the process, and chose science-backed guidance instead of giving up.

With Máquina Strength’s personalized 1-on-1 coaching, we focused on injury-safe scaling, corrective exercise, progressive strength, and smart body recomposition. No guesswork, no generic plans — just undivided attention, form cues, progressive overload, and weekly adjustments via the Everfit app.

Result? She’s back stronger, leaner, more confident, and moving better than ever. From ‘I can’t’ to ‘Look what I’m capable of.’ 💪🔥

At Máquina Strength, we specialize in turning setbacks into comebacks — injury rehab/prevention, safe progress from beginner to elite, and real fat loss + muscle gain without the risk.

23+ years experience • NASM-Certified in Corrective Exercise & Performance Enhancement • nutrition specialist

No contracts. Custom plans. Results or we adjust — guaranteed.

Ready for YOUR second chance? Book your FREE 25-min Breakthrough Call + complimentary intro private session today.

Serving Palmetto Bay, Cutler Bay, Perrine, Pinecrest, Kendall.
Link in bio to reserve your spot!

Address

9800 Southwest 168th Street
Miami, FL
33157

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+1 786-556-3838

Website

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