Premier Athletic Rehab Center

11/20/2025

Understanding and Recovering from an ACL Tear

ACL tear slowing your progress? Our physical therapy plans help rebuild strength, improve mobility, and prevent future injuries.

11/10/2025

Can Cupping Therapy Help with Chronic Back Pain?

Curious about cupping for back pain? Discover a drug-free way to ease tension and restore comfort with our therapy team.

10/20/2025

How Joint Mobilization and Therapy Eases Stiffness and Pain

What is joint mobilization therapy and how can it help? Find answers and relief from joint pain with our expert care!

10/20/2025

🔥 TRX Leg Curls 101 🔥

Don’t skip this underrated hamstring killer! 💪

TRX leg curls target your hamstrings, glutes, and core—all while challenging your stability and control. By using your bodyweight and the suspension system, you activate more muscle fibers than traditional leg curls. ✅

➡️ Strong hamstrings = better knee support, reduced injury risk, and more power in your squats, deadlifts, and sprints.
Give these a try and feel the 🔥 in the posterior chain!

🔴Tag three friends who would absolutely love to do a hamstring focused workout here at PARC! 🔴



10/13/2025

Master your body before you master the weights.

TRX training builds real strength — control, stability, and core engagement all in one.

Upper body days hit different when you’re fighting gravity 👊

🔴❗️Tag three friends who would love to do a TRX workout at PARC 🔴❗️

10/10/2025

Dry Needling for Sciatica: A Natural Pain Relief Solution

Struggling with sciatica pain? Learn how dry needling reduces muscle tightness and promotes healing without medications.

10/07/2025

The Link Between Bad Posture and Shoulder Pain: What to Know

Bad posture can cause shoulder pain, tension, and stiffness. Learn how targeted therapy treats the root cause for lasting relief.