Premier Athletic Rehab Center

12/26/2025

✨ 𝐑𝐢𝐬𝐞 𝐢𝐧𝐭𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ✨ ⁣⁣
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𝐍𝐞𝐰 𝐲𝐞𝐚𝐫. 𝐍𝐞𝐰 𝐞𝐧𝐞𝐫𝐠𝐲. 𝐍𝐞𝐰 𝐡𝐚𝐛𝐢𝐭𝐬.⁣⁣
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Join 𝐏𝐀𝐑𝐂 𝐱 𝐃𝐢𝐜𝐤’𝐬 𝐇𝐨𝐮𝐬𝐞 𝐨𝐟 𝐒𝐩𝐨𝐫𝐭 for a morning of movement, mindfulness, and recovery.⁣⁣
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🧘 Meditation⁣⁣
🤸 Mobility⁣⁣
💪 Strength Training⁣⁣
❄️ Ice Plunge⁣⁣
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📅 January 17 | 8–9:30 AM⁣⁣
✨ 𝐅𝐑𝐄𝐄 | First wellness event of 2026⁣⁣
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If 2026 is your year to prioritize your health, this is where it starts.⁣⁣
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🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

12/20/2025

Understanding Long-Term Chronic Shoulder Pain Relief Options

Chronic shoulder pain relief is possible with tailored physical therapy. Learn how to regain strength and mobility safely.

12/10/2025

Manual Therapy vs. Chiropractic Care: What’s the Difference?

Curious about manual therapy vs. chiropractic care? Learn how each works and discover which is best for your pain and mobility goals!

11/20/2025

Understanding and Recovering from an ACL Tear

ACL tear slowing your progress? Our physical therapy plans help rebuild strength, improve mobility, and prevent future injuries.

11/10/2025

Can Cupping Therapy Help with Chronic Back Pain?

Curious about cupping for back pain? Discover a drug-free way to ease tension and restore comfort with our therapy team.

10/20/2025

How Joint Mobilization and Therapy Eases Stiffness and Pain

What is joint mobilization therapy and how can it help? Find answers and relief from joint pain with our expert care!

10/20/2025

🔥 TRX Leg Curls 101 🔥

Don’t skip this underrated hamstring killer! 💪

TRX leg curls target your hamstrings, glutes, and core—all while challenging your stability and control. By using your bodyweight and the suspension system, you activate more muscle fibers than traditional leg curls. ✅

➡️ Strong hamstrings = better knee support, reduced injury risk, and more power in your squats, deadlifts, and sprints.
Give these a try and feel the 🔥 in the posterior chain!

🔴Tag three friends who would absolutely love to do a hamstring focused workout here at PARC! 🔴



10/13/2025

Master your body before you master the weights.

TRX training builds real strength — control, stability, and core engagement all in one.

Upper body days hit different when you’re fighting gravity 👊

🔴❗️Tag three friends who would love to do a TRX workout at PARC 🔴❗️

10/10/2025

Dry Needling for Sciatica: A Natural Pain Relief Solution

Struggling with sciatica pain? Learn how dry needling reduces muscle tightness and promotes healing without medications.