Premier Athletic Rehab Center

01/20/2026

Effective Treatment for a Meniscus Tear Without Surgery

Early meniscus tear treatment helps reduce swelling, restore mobility, and build strength for lasting recovery.

01/12/2026

✨ First visits at PARC aren’t just “appointments,” they’re the start of a personalized journey to feeling your best. 💪⁣
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We take the time to listen to your story, understand your history & limitations, and perform a thorough physical exam to assess strength and mobility. From there, we pinpoint the root cause and create a plan that’s all about getting you moving better, faster, and stronger.⁣
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Because at PARC, it’s not just physical therapy, it’s a customized approach to YOU. 💙⁣
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01/10/2026

Physical Therapy for Shoulder Tendonitis Pain Management

Pain management for shoulder tendonitis starts with PT. Explore how targeted exercises and hands-on care relieve pain and prevent setbacks.

01/06/2026

🏃‍♀️🏃‍♂️ Run clubs of Miami! Let’s make recovery part of your run.⁣
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This group knocked out a 5K on The Underline and walked straight into PARC for athletic group recovery. ⁣
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𝘕𝘰 𝘥𝘳𝘪𝘷𝘪𝘯𝘨. 𝘕𝘰 𝘭𝘰𝘨𝘪𝘴𝘵𝘪𝘤𝘴. 𝘑𝘶𝘴𝘵 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘴𝘵𝘦𝘱𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘳𝘢𝘪𝘭. ⁣
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📍We’re right next to The Underline⁣
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🧊 Mobility | Ice Plunge | Cupping | Infrared Red Light Therapy | Normatec Boots and more!⁣
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𝗪𝐚𝐧𝐭 𝐭𝐨 𝐡𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐫𝐮𝐧 + 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬? 👉 DM us “RUN CLUB” to schedule your run group recovery

01/05/2026

At PARC, it’s all about you. We keep our schedule light, just 1–2 clients an hour, so you get more hands-on time, more guidance, and faster results. One session here often equals 2–3 anywhere else. Personalized care. Real progress. That’s PARC.

12/26/2025

✨ 𝐑𝐢𝐬𝐞 𝐢𝐧𝐭𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ✨ ⁣⁣
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𝐍𝐞𝐰 𝐲𝐞𝐚𝐫. 𝐍𝐞𝐰 𝐞𝐧𝐞𝐫𝐠𝐲. 𝐍𝐞𝐰 𝐡𝐚𝐛𝐢𝐭𝐬.⁣⁣
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Join 𝐏𝐀𝐑𝐂 𝐱 𝐃𝐢𝐜𝐤’𝐬 𝐇𝐨𝐮𝐬𝐞 𝐨𝐟 𝐒𝐩𝐨𝐫𝐭 for a morning of movement, mindfulness, and recovery.⁣⁣
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🧘 Meditation⁣⁣
🤸 Mobility⁣⁣
💪 Strength Training⁣⁣
❄️ Ice Plunge⁣⁣
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📅 January 17 | 8–9:30 AM⁣⁣
✨ 𝐅𝐑𝐄𝐄 | First wellness event of 2026⁣⁣
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If 2026 is your year to prioritize your health, this is where it starts.⁣⁣
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🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

12/20/2025

Understanding Long-Term Chronic Shoulder Pain Relief Options

Chronic shoulder pain relief is possible with tailored physical therapy. Learn how to regain strength and mobility safely.

12/10/2025

Manual Therapy vs. Chiropractic Care: What’s the Difference?

Curious about manual therapy vs. chiropractic care? Learn how each works and discover which is best for your pain and mobility goals!

11/20/2025

Understanding and Recovering from an ACL Tear

ACL tear slowing your progress? Our physical therapy plans help rebuild strength, improve mobility, and prevent future injuries.

10/20/2025

How Joint Mobilization and Therapy Eases Stiffness and Pain

What is joint mobilization therapy and how can it help? Find answers and relief from joint pain with our expert care!

10/20/2025

🔥 TRX Leg Curls 101 🔥

Don’t skip this underrated hamstring killer! 💪

TRX leg curls target your hamstrings, glutes, and core—all while challenging your stability and control. By using your bodyweight and the suspension system, you activate more muscle fibers than traditional leg curls. ✅

➡️ Strong hamstrings = better knee support, reduced injury risk, and more power in your squats, deadlifts, and sprints.
Give these a try and feel the 🔥 in the posterior chain!

🔴Tag three friends who would absolutely love to do a hamstring focused workout here at PARC! 🔴



10/10/2025

Dry Needling for Sciatica: A Natural Pain Relief Solution

Struggling with sciatica pain? Learn how dry needling reduces muscle tightness and promotes healing without medications.