Nutrichicos- Nutrition for Children & Families

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Nutrichicos- Nutrition for Children & Families

Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

02/03/2026

January, it’s been a long year 🤣😅 but we did it!!

This month included:
✨ Behind-the-scenes mom life
✈️ Travel that already feels like it happened in another lifetime ⛷️
🎙️ Messy Bites Season 3 prep + chaos
👑 Rosca de Reyes (was that 2024??)
🫠 Stickers and conversations on Latino bullying that mattered more than algorithms 🤣 👀
🎙️Guest podcasting with 9 other RDs with
☀️Girls attempting fishing 🎣
💫 Manifesting and dreaming 🙌🏽

January ✔️ we survived! 😂

Paramos no, seguimos si! 💃🏾…..

01/20/2026

How it started vs. how it’s going 🥹🎙️

It all started in 2025 with a messy idea…
and a need for a space that felt more human.

Messy Bites was born from the desire to bring light, nuance, common sense, culture, and joy back into conversations about feeding kids—without the fear, shame, or perfection. ❤️🫶🏼💫

It’s been challenging..
It’s been fun…
I’ve learned a lot…
It’s become a space for creativity, growth, connection, learning and real conversations—the kind parents actually need.

And honestly? I’m so proud! 🥹 Thank you to my guest, sponsors and YOU for coming along for the ride!!!

🎙️ Messy Bites Season 3 coming soon!
Available on YouTube, Spotify, and Apple Podcasts

As I plan Season 3, tell me…
👇🏽 What’s one topic you want me to cover next?
(Feeding struggles, kids’ weight & health, school lunches, culture + food, nutrition myths, real-life mom moments…)

Nos vemos pronto y gracias por estar aqui! 💛

01/06/2026

2026 goal: feed kids, not the panic. Calm parents, fed kids.

What else would you add to this list?

——-
Meta 2026: alimentar a los niños, no al pánico. Papás tranquilos, niños bien comidos. 🥰🤌🏽

01/02/2026

2025 wasn’t an easy year — but it was a meaningful one.

A year of reinvention.💫
Of getting comfortable saying no… so I could say yes where it truly mattered. 🙌🏽

A year of podcasting way outside my comfort zone (and yet having fun 🎙️😅).
Many conference talks, speaking engagements — and lot’s of dances in front of the mirror. 💃🏾

Traveling, my happy place:
Amsterdam. Italy. Mexico. Spain.

A year that stretched me, tested me, and (hopefully) made me a little wiser…
or not 😂

Here’s to quiet growth, practiced courage, and trusting the timing.
Onward. 🌱✨

Aquí venimos 2026 🎇🙌🏽🫶🏼💫

———-
2025 no fue un año fácil — pero sí fue un año con mucho significado. 💖

Un año de reinvención. 💫
De aprender a sentirme cómoda diciendo no… para poder decir sí donde realmente importaba. 🙌🏽

Un año de podcasting muy fuera de mi zona de confort (y, de alguna forma, divirtiéndome en el proceso 🎙️😅).
Muchísimas conferencias, presentaciones — y muchos bailes frente al espejo. 💃🏾

Viajar, mi lugar feliz:
Ámsterdam. Italia. México. España.

Un año que me retó, me puso a prueba y que (ojalá) me hizo un poco más sabia…
o no 😂

Por el crecimiento silencioso, el valor que se practica y confiar en los tiempos.
Seguimos. 🌱✨

Aquí venimos, 2026 🎇🙌🏽🫶🏼💫

12/16/2025

🎁 A holiday gift guide for the procrastinators and intentional gifters alike.

This carousel = my all-time favorite gifts for kids + moms:
✨ Montessori & STEM play
📚 bilingual books I actually gift
🍳 kitchen tools that save time (and sanity)
📚 Best books and cookbooks (fellow RD’s included ☺️)

💬 Comment HOLIDAY GUIDE and I’ll send you the link 🔗

Future you will thank you! 😜

11/27/2025

Los quiero. After 17 years, your stories and wins are what make this all worth it. 💛

Happy Thanksgiving… ¡a comer pavito! 🦃

Comment “GRACIAS” to be added to our weekly Tip of the Week email newsletter. ✨
Real stories, real wins and everything in-between 🤩

Address

Miami, FL

Telephone

+17864717492

Website

http://nutrichicos.com/

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