Nutrichicos- Nutrition for Children & Families

Nutrichicos- Nutrition for Children & Families Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

03/25/2026

Como nutricionista pediátrica, mi conclusión es clara:
👉 Más frutas y verduras—convencionales u orgánicos —siempre es mejor que menos. 🙌🏽

El riesgo real no es comer frutas… es no comerlas!Menos miedo, más frutas y más verduras 🍇🍌🍍🫛🥑🥬

Esta fue una de las preguntas que recibí para la entrevista con

Cuéntame que dudas tienes sobre “el dirty dozen” la docena sucia? Te leo 👀

03/19/2026

Feeding kids got way too loud.

Rules. Labels. Fear. Extremes.🚫

Meanwhile… you’re just trying to make dinner 😅

Kids don’t need perfection.
They need exposure, consistency—and yes, joy.

Over here?
Tacos 🌮 broccoli 🥦 chocolate 🍫 and the occasional fish 🐟 eye 🤣

We’re good.

Less noise. More nuance.
Less guilt. More joy. 💛

You’re doing better than the internet makes you feel. ❤️

👇🏽 What’s the wildest feeding advice you’ve heard lately?

Just bought these on my last grocery run 🛒👀Dietitian + kid taste test = 9/10 🙌🏽What should I try next? Tell me what snac...
03/19/2026

Just bought these on my last grocery run 🛒👀
Dietitian + kid taste test = 9/10 🙌🏽

What should I try next?

Tell me what snacks you and your kids are loving 👇🏽💚

Which feeding style are you?It might explain more than you think.🤔 Research shows the way parents respond at the table i...
03/16/2026

Which feeding style are you?

It might explain more than you think.🤔

Research shows the way parents respond at the table influences:

• picky eating
• appetite regulation
• food preferences
• even weight outcomes.

I created a short feeding style quiz for parents to help you find yours.

👇 Comment QUIZ and I’ll send it to you.

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

Take away: Your goal in the first two years of life is lots of exposure, flavor and variety!

You welcome! 🤣😅

Save this if you’re feeding a baby or toddler. 👶🍓

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

You welcome! 🤣

Save this if you’re feeding a baby or toddler. 👶🍓

03/05/2026

Having a toddler at home is no joke!

You got this mamma!!💪🏽

This weeks episode o

Did your “good eater” suddenly become picky?

You’re not alone.

In this Messy Mom Hotline episode I answer a mom’s question as she’s about to lose her sh@&! 😮‍💨 (been there 💆🏽‍♀️)

We’re breaking down why picky eating can start around 1 and how to handle food throwing without losing your mind.

🎧 Listen to the full episode of Messy Bites.

✨ Comment PODCAST and I’ll send you the episode link directly to your inbox.

And keep the questions coming — DM me your Messy Mom Hotline dilemmas for a future episode.

Tag a mom who has a toddler and is in the thick of it. We’re in this together. 💛

February didn’t play around.Behind the scenes of a wildly full month.😅Biggest production in NYC and freezing my butt off...
03/02/2026

February didn’t play around.

Behind the scenes of a wildly full month.😅

Biggest production in NYC and freezing my butt off 🥶
Broadway nights. Parents’ night out.
Texas training with 60+ dietitians
Miami sunsets, dancing 💃🏾 & Los Ángeles Azules 🇲🇽

February did not play around.
And apparently… neither does the Year of the Horse🐎

Phew 😮‍💨😅 How was your February, just as crazy?

02/26/2026

Can mess actually help your baby learn more?

It might… according to the research. 👀

Textures matter more than you think.
When babies squish, smear, and feel their food, they’re building sensory skills, motor coordination, and curiosity.

That yogurt on their hands?
That’s learning. 🧠

And wiping your baby 100000 times during a meal?
It might actually make things worse.

Sometimes what looks like chaos is sensory exploration in action.

Wipe less. Observe more. ✌️🏽🤪

🎙️ Watch the full episode or comment MESS and I’ll send it to you.

It’s no wonder my podcast is called Messy Bites… progress is never neat. 💛

Have the croissant. Add a fruit. Add some nuts. 🥐🍎🥜It’s not cheating—it’s called balance.What a better Valentine’s Day g...
02/14/2026

Have the croissant. Add a fruit. Add some nuts. 🥐🍎🥜
It’s not cheating—it’s called balance.

What a better Valentine’s Day gift than my first-ever publication with EatingWell Magazine 💌

As a dietitian living with Type 1 diabetes, this one is personal.

It’s about unlearning fear, ditching all-or-nothing thinking, and remembering that carbs are fuel—not moral judgments.

✨ The croissant is just the beginning—link in bio to read the full article.


Address

Miami, FL

Telephone

+17864717492

Website

Alerts

Be the first to know and let us send you an email when Nutrichicos- Nutrition for Children & Families posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrichicos- Nutrition for Children & Families:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category