Nutrichicos- Nutrition for Children & Families

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Nutrichicos- Nutrition for Children & Families

Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

11/10/2025

💛 Nutrition starts with access.
With grocery prices up, every dollar counts — especially for families relying on SNAP.

Here are my favorite Dollar Tree snacks that prove good nutrition doesn’t have to be expensive. ✨
Sharing my go-to Dollar Tree snacks that feed kids well — and fit real-life budgets.

11/06/2025

¿Prohibir el azúcar o permitirla? 🤔

Marina, ¿cómo le hago para que mi hijo no se obsesione con los dulces?” 🍭
Preguntas reales de mamás reales 💛

Y la respuesta no está en prohibir o permitir… sino en fomentar una relación positiva con la comida.

La clave está en el balance — ni todo prohibido, ni todo permitido. Pero llegar a ello, no es fácil 🥴

Nuevo episodio de Messy Bites (¡por primera vez en español!) 💛

🎧 “Cómo criar una relación sana con los dulces”

Comenta PODCAST y te mando el link.

11/04/2025

I’m not gonna lie… it’s been quite the month! 😅✨

From cowboy hats & nutrition science in Nashville 🤠
to speaking at with + 💛 Latino power 💪🏽

Speaking events, podcast interviews, late nights, early flights ✈️ and Birthday celebrations for my girl 🎂 (how is my baby 7 🥹)Miami nights 🌴and post-it’s everywhere (sign of a busy brain 😆).

Oh—and did I mention? Cows, methane & seriously cool research 🐄🧠

Grateful for friends, travel, and the wild ride of it all 💫
— and so it continues!

❤️

10/28/2025

🎃 Candy happens — and that’s okay. 🍬

Halloween shouldn’t be about fear or guilt; it’s a chance to teach kids how to enjoy sweets and listen to their bodies.

We don’t need to ban candy to raise healthy eaters — we just need to guide them through it with balance, and even a “no-fuss” attitude! 😎

How do you handle Halloween candy?? 👇🏽

✨ Download my guide “How to Handle Sweets with Confidence” — available in English y Español — and learn how to make candy part of the fun, not the stress.

👉 Comment “Candy” to get the guide or (link in bio)

10/23/2025

💬 “Mom… am I fat?” 💔
If you’ve ever been caught off guard by that question — you’re not alone.

Our kids are noticing bodies earlier than ever, and what we say in that moment matters more than we think.

In this week’s episode of Messy Bites, I’m joined by pediatrician Dr. Whitney Casares to talk about how to respond with empathy, how to let them in, and how to raise kids who love their bodies — no matter what. 💛

In her newest book , My One of a Kind Body, she helps lay the foundation for body confident kids!

🎧 Comment “Body Love” below and I’ll send you the episode link!

What do you say when your kids ask you about their bodies? 👇🏽

09/25/2025

Many of us grew up hearing food phrases that shaped how we saw our bodies, our appetites, and even our worth.
❌ “Mija, estás gorda.”
❌ “No dessert if you don’t finish your veggies.”
❌ “Eat everything on your plate—kids are starving somewhere else.”

Our parents did the best they could with what they knew. 💜

But now it’s our turn—to re-educate ourselves and transform our kids’ nutrition into something rooted in respect, culture, and joy.

✨ So they grow up hearing something different than we did.

👉 Swipe through to see the phrases we can leave behind—and the words we can replace them with.

💬 What food phrase did you grow up hearing? Share it below 👇

09/24/2025

Imagine if we expected kids to ride a bike perfectly the first time. 🚲

✨ That’s what we do with food—and it’s unfair and sets kids up for failure!

Learning to like new foods takes practice, patience, and time. 💛

🎧 Listen to the full Messy Bites episode Food Regression 101 for real-life strategies that actually help.
🎙️Comment “PODCAST” to watch the full episode or see the Link in bio!

09/15/2025

MAÑANA🎙️ 👀💃🏾💃🏾💃🏾💃🏾💃🏾

What a better way to start Hispanic Heritage Month than with tomorrow’s guest!! Can you guess who’s joining me? 👇🏽👇🏽

I gave you lots of hints! 😆

————-
MAÑANA 🎙️se estrena episodio en

¿Puedes adivinar quién es?? Que mejor manera de comenzar el mes de la Hispanidad que con la invitada de mañana! ¿Puedes adivinar quién es?
👀

09/12/2025

✨ Parent reminder: You don’t need perfect lunches. You are already enough. 💖

Because social media isn’t real — and neither are many of those “perfect” school lunchboxes you see online.

Your child doesn’t need star-shaped sandwiches, rainbow veggies, or pricey bento boxes. What they do need is simple:
✔️ Food they’ll actually eat
✔️ Balance
✔️ Your love and consistency 💛

So yes — leftovers count. Packaged snacks count. Fruit in any form counts. Repetition is okay. 🙌

🥪 At the end of the day, the best lunchbox isn’t the one that looks perfect… it’s the one that comes home empty and with a happy kid.

🎧 This is exactly the conversation I had with Alex — real, non-judgmental advice on making balanced school lunches: what really matters, and what doesn’t.

👉 Check out the latest episode in the link in bio or just comment PODCAST below and I’ll send it your way!

Address

Miami, FL

Telephone

+17864717492

Website

http://nutrichicos.com/

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