Nutrichicos- Nutrition for Children & Families

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Nutrichicos- Nutrition for Children & Families

Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

11/27/2025

Los quiero. After 17 years, your stories and wins are what make this all worth it. 💛

Happy Thanksgiving… ¡a comer pavito! 🦃

Comment “GRACIAS” to be added to our weekly Tip of the Week email newsletter. ✨
Real stories, real wins and everything in-between 🤩

11/14/2025

Today, I celebrate all my Type 1 warriors — and my fellow parents raising kids with Type 1. I see you. You are the true faces of resilience and courage. 💙

This World Diabetes Day, I’m not celebrating perfect blood sugars — I’m celebrating 25 years of resilience, growth, trial and error, forgiveness, and learning to love food again.

Health isn’t perfection; it’s permission, presence, and joy.
Food is meant to be lived, shared, and loved.

If you want to hear the full story, listen to my newest Messy Bites episode — where I get personal and share the 6 lessons diabetes has taught me.

💬Comment Diabetes to listen to the full episode

Con cariño,
Marina 💙

11/10/2025

💛 Nutrition starts with access.
With grocery prices up, every dollar counts — especially for families relying on SNAP.

Here are my favorite Dollar Tree snacks that prove good nutrition doesn’t have to be expensive. ✨
Sharing my go-to Dollar Tree snacks that feed kids well — and fit real-life budgets.

11/06/2025

¿Prohibir el azúcar o permitirla? 🤔

Marina, ¿cómo le hago para que mi hijo no se obsesione con los dulces?” 🍭
Preguntas reales de mamás reales 💛

Y la respuesta no está en prohibir o permitir… sino en fomentar una relación positiva con la comida.

La clave está en el balance — ni todo prohibido, ni todo permitido. Pero llegar a ello, no es fácil 🥴

Nuevo episodio de Messy Bites (¡por primera vez en español!) 💛

🎧 “Cómo criar una relación sana con los dulces”

Comenta PODCAST y te mando el link.

11/04/2025

I’m not gonna lie… it’s been quite the month! 😅✨

From cowboy hats & nutrition science in Nashville 🤠
to speaking at with + 💛 Latino power 💪🏽

Speaking events, podcast interviews, late nights, early flights ✈️ and Birthday celebrations for my girl 🎂 (how is my baby 7 🥹)Miami nights 🌴and post-it’s everywhere (sign of a busy brain 😆).

Oh—and did I mention? Cows, methane & seriously cool research 🐄🧠

Grateful for friends, travel, and the wild ride of it all 💫
— and so it continues!

❤️

Address

Miami, FL

Telephone

+17864717492

Website

http://nutrichicos.com/

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