09/11/2022
Start your week with a heart opening experience at Yoga by the river.
This upcoming Monday, Sept 12 experience Yoga of the Heart with
Opening the heart can happen in many ways. In Yoga of the Heart, we will Move from our heads and down into our hearts through the power of postures, breath, meditation and conscious touch.
The exercises that we will be exploring through out this 90 minute class will not only affect the physical structure of our bodies but also the emotional and energetic center of our chest which is what we call the Anahata or heart chakra in Yoga.
This class will leave us filled with love, compassion, acceptance, gratitude, respect and reverence for others and most importantly for ourselves.
Come and explore the many benefits of Yoga of the Heart and connect to your heart center like never before.
Luis is a expert Yoga registered teacher and a part from teaching traditional Hatha Yoga, Luis is also a Thai Bodywork practitioner, teaches Handstands and Arm-Balance workshops, Acro/Partner Yoga, Yin Restorative Yoga, Pranayama (Breathwork), Meditation as well as a courses on Yoga philosophy
🏕 Where: The MoveMent Oasis at Plant The Future. 185 NE 84 st, Miami, FL 33181.
🚗Parking: On site.
✅ Bring: comfy yoga clothes, your own mat, a refillable water bottle and an open heart.