Live Simply

01/25/2026

I was a total Ninja Creami skeptic... thought it’d be another gadget I’d return. A month later? This 238-calorie base is my EVERY SINGLE NIGHT dessert. It works in fat loss or maintenance, as you can adjust the calories based on your choice of milk and mix-ins.

It’s creamy like real ice cream, boosted with natural protein from Greek yogurt + a little protein powder, low sugar thanks to sugar-free jello as the thickener.

I prep 4-5 pints on Sunday and eat one nightly after dinner.

Full Recipe (1 Pint Base roughly, 238 calories:

Base Ingredients:
* 240g milk (nonfat/1%/2% for lower cals; nonfat keeps the calories down)
* 50g nonfat Greek yogurt (adds creaminess + natural protein)
* 7g sugar-free jello pudding mix (vanilla is my go-to; secret to thicker texture!)
* 15g protein powder (peanut butter is my favorite; vanilla/chocolate/strawberry work too)

How to Make It:
1. Add all base ingredients to your Ninja Creami pint. Blend smooth with an immersion blender (no lumps!).
2. Lid on, freeze 24+ hours (I batch prep multiple!).
3. Let sit 10 min at room temp (or run under warm water 1 min if impatient).
4. Spin on Lite Ice Cream setting.
5. Crumbly? Add 10-20g milk + Re-Spin.
6. Mix-ins: Stir in 15-30g chocolate chips (30g for me in maintenance, 15 grams works better in fat loss for me), then Mix-In cycle. Finish with 8-16g PBfit stirred by hand, optional but so good!

Mix-In Ideas: Chocolate chips, crushed cookies, fresh fruit, nuts, or honey drizzle. Adjust for your goals and calorie desire!

01/19/2026

Motivation is a liar. 😏
It shows up for like 3 days… then vanishes
Lasting change doesn’t need motivation.
It needs simple, NON-NEGOTIABLES

Your brain will try to negotiate. Don’t let it. Just show up for the minimum.
That’s how real results happen: quietly, consistently, without waiting for “the mood” or perfect timing.
This is exactly what I work with my clients on: building a simple, sustainable lifestyle that actually sticks, so you can stay consistent and finally hit whatever goals matter most to you; whether that’s feeling stronger, losing fat, having more energy, or just not feeling guilty about food and movement anymore.
Consistency over crazy. Always.

12/31/2025

A typical day of eating for me these days (swipe over): balanced, satisfying, and full of foods I love (Currently in maintenance with the goal of building muscle after fat loss last year- this requires two different calorie approaches- at 2200ish calories/day! Each person is unique and as a coach I work with you to determine your calorie and macro needs based on your goals)

Four years ago, I kicked off my fitness journey terrified of carbs (see the first photos). I thought I wasn’t “eating enough,” so that’s why I was gaining weight. I knew “healthy” and “clean” eating inside out, but the truth? You can eat super healthy all day and still gain fat if you’re not aware of the basics! And most people are eating way more calories than they realize- the only way to gain fat.

I had no clue about calories or macros because I’d never truly tracked or understood Nutrition 101. Starting to log my food changed everything. It wasn’t restrictive: it was eye-opening. Tracking taught me how calories drive weight management (for everyone, no exceptions) and how to fuel properly with protein, carbs, and fats to feel great and change my body composition.

Awareness led to food freedom. I stopped seeing foods as “good” or “bad”. All foods fit when you know how to make them work. No more guessing, or fearing foods.

Right now, these meals fuel my maintenance phase perfectly. In a deficit (fat loss), my plates would look super similar, just with tweaks for more volume and fewer calories (think bigger salads, extra veggies, leaner proteins) to stay full while progressing.

Over these 4 years, I’ve lost 40+ lbs, built muscle, totally transformed my body composition... and my mindset around food. And that’s in my 40s, in perimenopause!

This is exactly what I teach in my coaching: customized nutrition tailored to YOU, in-depth education on the basics (so you own your journey- the key to long term success), and hands-on personal support every step of the way. We build habits that last, with accountability and adjustments based on your life, goals, and progress. If you’re ready to master food freedom and hit your goals sustainably, message me to grab your coaching spot!

12/22/2025

4-Year Transformation 💪

Late 30s → just turned 41 (deep in perimenopause).
Lost 40 lbs. Built muscle. Completely changed my body and health.

But… this didn’t happen from a few weeks of motivation. It never does, for anyone! No matter what people say online to sell their special program or supplement.

It came from YEARS of the “boring” basics:
→ Lifting weights consistently
→ Tracking steps & staying active
→ Tracking calories/macros (no guessing)

The excitement fades. And that’s where most people quit.
But the transformations you admire? They’re built in the quiet months of showing up when you feel nothing, trusting the process, and repeating the same simple habits over and over. It’s not exciting and never feels transformational, until you look back and see the Birds Eye view!

Chasing new & shiny won’t get you there.

True change = new habits + new lifestyle.
That’s exactly what I help my clients do as a nutrition coach.

Personalized plans, real-life consistency tools, and habits that last forever.

My next FASTer Way to Fat Loss small group coaching round starts Jan 5.

Sign up here: https://www.fasterwaycoach.com/?aid=livesimply

Want 2026 to be YOUR transformation year? Let’s talk about working together. ❤️

12/14/2025

🌟 Start 2026 with a clear fitness roadmap – because a goal without a plan is just a wish.

If you have a big goal, you need to know exactly HOW to get there. T ’s why I’m working with my VIP FASTer Way clients right now to map out their entire 2026: the realistic timeline, the steps, the adjustments for life, travel, and everything in between.

Most people dive into goals blindly – no idea how long it will truly take or what the route looks like. That’s a recipe for frustration.

I do the exact same for myself. In 2025, my goal was fat loss after 1.5 years of building muscle in a slight surplus/maintenance. I created a full-year plan that worked around vacations and real life – and I crushed it.

Now heading into 2026, I’m switching gears to build muscle again. The habits stay the same, but we manipulate the basics (calories, training, etc.) to hit new goals.
This is the power of nailing the fundamentals and having a realistic roadmap. It’s like using Google Maps to reach a destination – you get the directions, estimated time, and detours planned.

Without it?

You’re winging it, going in blind, and most people quit; not from lack of motivation, but from lack of direction.

This is the real value of a hands-on coach:

someone in your corner who teaches you the timeless basics
shows you how to adjust them for ANY goal
guides you with a clear, personalized roadmap that keeps you progressing

If you’re ready to make 2026 your strongest year yet, I’d love to work with you.

Send me a message and let’s chat about your goals and how to make them possible.

12/07/2025

The “secret hack” everyone’s looking for to finally lose fat, change their body, and feel amazing?
It’s not a magic supplement, a 75-hard challenge, a peptide or glucose monitor, or the latest viral workout.
It’s boring, unsexy CONSISTENCY with the BASICS.
Yet every single day I watch people chase shiny objects:

New diets
Fancy gadgets
“Biohacks”

…only to end up exactly where they started: frustrated, spending more money, and no closer to their goal.
As a coach, I see the same pattern on repeat, and my heart breaks because I know the answer and know what’s possible!
The people who actually transform?
They stop chasing squirrels 🐿️ and nail these 3 basics for months (and years- enough to become a lifestyle pattern), not weeks or days:
1️⃣ Move more, sit less (a lack of daily activity is the silent killer of progress)
2️⃣ Know your calories and what you’re consuming (awareness > perfection)
3️⃣ Strength train 2-3x a week (muscle is your metabolism’s best friend and the longevity essential)
That’s it.
Everything else is icing. And it can be great icing (if you want it and it enriches your life) but you need the cake first.
Most people never change because they won’t embrace the boring long enough to see the magic! Because it’s not exciting; it’s not IG worthy.
If you’re tired of spinning your wheels and ready to build real, lasting momentum with the stuff that actually works regardless of your age and goal (whether that’s body composition or health or aging well)… that’s what I’m here for as a nutrition coach! And I’d love to help you nail the basics that make a difference.
You don’t need another quick fix.
You need someone to help you stick to the fundamentals until they become who you are. ❤️

11/13/2025

Let’s talk about mindset! Last night, my husband and I had a spontaneous late-night date: cheeseburgers + fries at McDonald’s. Watch for the proof. 🍔❤️
The biggest hurdle I see on fitness journeys when working with women? Mindset.
People think it has to be perfect, one “off” meal and suddenly the whole week is ruined, progress gone, back to square one. And we throw in the towel!
Truth:
This isn’t all-or-nothing. Perfection is the enemy of long term success. 
It’s lifelong consistency, not a perfect streak.
A spontaneous burger that caused an overage of calories doesn’t derail us, it is part of making choices, embracing them, moving on. Keep going!
That’s what we build when you work with me as coach:
✅ Simple, realistic plan (nutrition + movement that fit real life and move the needle- no fluff )
✅ Mindset work so you stop yo-yo dieting and start enjoying the journey
Ready to transform your body, mindset, and habits? Let’s work together- comment below and I’ll send you the details.

10/16/2025

🌟 Why I Became a Faster Way Coach & Why I’m So Passionate About It 🌟
My fitness journey started with a personal goal to lose weight, but it’s grown into building a body I never imagined, and helping my clients do the same! 💪✨ As a Certified Nutrition Coach, I love crafting custom, simple plans to guide YOU, not just give you a quick or cookie-cutter fix. I teach you how to fish, empowering you with tools and support for a lifelong healthy lifestyle.
Check out some recent client wins that make my heart full:
• One client shared, “I’ve lost weight, feel like my old self again, and have so much more energy thanks to your support!” 🌈
• Brooke hit her initial weight loss goal after a plateau, saying, “I’m shocked and so thankful for your guidance!” 🎉
• Another client dropped a dress size and fit into shorts they hadn’t worn in years, crediting the learning resources exclusive to my clients, support, and encouragement! 😊
If you’re ready for a coach who’ll cheer you on, teach you the why behind your journey, and help you build muscle while losing fat, let’s connect! DM me to start your transformation. 💬

05/10/2025

Missed the Fat Loss 101 Zoom training or want to revisit the strategies we covered?
Watch it Here: https://vimeo.com/1082746321/a222378d8e

You're in luck!

The session replay is now available, packed with actionable tips to help you burn fat, build a strong body, and maintain results for the long haul.

Ready to take the next step?

My next fat loss coaching program officially starts on May 19th, and I’m offering an exclusive discount for this month only!

Use the coupon code MAY50 at checkout to join and kickstart your journey to a healthier, stronger you.

Coaching: https://www.fasterwaycoach.com/?aid=livesimply

Ready to take the next step? My fat loss coaching program officially starts on May 19th, and I’m offering an exclusive discount for this month only! Use…

05/08/2025

TODAY’S THE DAY! Join My Free Fat Loss 101 Webinar Tonight!
It’s happening TONIGHT at 6:30pm EST! 🚀

My FREE Fat Loss 101 Webinar is your chance to learn the secrets to losing fat, keeping it off, and building a strong, healthy body you love.

What You’ll Discover:

🔥 The biggest fat loss mistakes (and how to avoid them).
🔥 Simple, science-backed strategies for lasting results.
🔥 A sneak peek into my proven coaching program!

When: TODAY, Thursday, May 8 @ 6:30pm EST
Where: Zoom (link sent after sign-up here: https://live-simply.kit.com/b4c36e90b0)
Duration: 45 min + Q&A

Already signed up? Check your email for the Zoom link!

Haven’t registered yet? There’s still time! Grab your spot now and start your journey to a stronger, healthier you. 💪

Don’t miss out! Register here: https://live-simply.kit.com/b4c36e90b0

Join my live webinar to learn how to master calories, focus on macros, optimize movement, and see what it’s like to work with me, Kristin Marr, as your certified nutrition coach.

05/06/2025

Free Fat Loss Webinar: Learn How to Burn Fat for Good!

Want to lose fat, keep it off, and build a body you love—without fad diets or gimmicks?

Join my FREE Fat Loss 101 Webinar on Thursday, May 8 at 6:30pm EST!

What You’ll Learn:

✅ Science-backed strategies to burn fat and maintain results.
✅ How to avoid common fat loss mistakes.
✅ Practical habits to fit your busy lifestyle.

Plus, get a sneak peek into my coaching program that’s helped countless people transform!

When: Thursday, May 8 @ 6:30pm EST
Where: Zoom (link sent after sign-up) - https://live-simply.kit.com/b4c36e90b0
Duration: 45 min + Q&A

Don’t miss this chance to start your fat loss journey with real, actionable tips! Sign up now to secure your spot.

Reserve My Spot Here: https://live-simply.kit.com/b4c36e90b0

05/06/2025

🔥 Struggling to lose fat and keep it off? Join my FREE Fat Loss 101 class and Q&A on Thursday, May 8 at 6:30 PM EST! 💪 Learn the 3 science-backed keys to sustainable fat loss and kickstart your journey to a stronger, healthier you!
✨ What You’ll Get:
🔑 The biggest mistakes holding you back (and how to fix them)
🔑 Simple, proven strategies to burn fat & build strength
🔑 A sneak peek into my coaching program
📅 When: May 8, 2025 @ 6:30 PM EST
📍 Where: Zoom (45 min + Q&A)
🎥 Can’t make it? I’ll send you the replay + a PDF guide!
💬 Comment “FAT LOSS” below, and I’ll DM you the registration link to join.