Haven Health & Wellness Company

Haven Health & Wellness Company Board Certified Integrative Health Practitioner providing Functional Lab testing!

ROOT CAUSE consultations to get to the root of chronic health mysteries Toxins 🦠 Pathogens 🪱 Emotions 🪣 Servicing US & Canada by telehealth portal! Dedicated Integrative Health Practitioner and owner of Haven Health & Wellness Company, specializing in holistic wellness and functional health. With as passion for helping individuals achieve optimal health, utilizing a range of functional labs to gain insights into clients' unique health profiles. Committed to bridging the gap between conventional and alternative health approaches, empowering clients to take charge of their well-being. Through personalized care plans and targeted lifestyle recommendations, supporting clients on their journey to improved health and vitality. With a focus on education and empowerment, I foster a collaborative environment where clients feel informed and engaged in their health decisions. Whether addressing specific health concerns or promoting overall wellness, I am dedicated to helping individuals thrive naturally.

LOVE THIS COMPANY! MOVING THE BAR TOWARD DETOX AND GREAT HEALTH! START YOUR FREE ACCOUNT HERE >https://cellcore.com/page...
11/18/2025

LOVE THIS COMPANY! MOVING THE BAR TOWARD DETOX AND GREAT HEALTH!

START YOUR FREE ACCOUNT HERE >
https://cellcore.com/pages/register-customer?code=cnT987IA

CONTACT HAVEN FOR PRODUCT GUIDANCE HERE
Havenhealthco.com/contact

We know how demanding life can be—long days, constant stress, and trying to do right by your body in a world that doesn’t always make it easy. Over time, tho...

11/18/2025

🌱 Why We Choose CellCore for Detox at Haven Health 🌱

Not all detox binders are created equal!

Most binders on the market — like activated charcoal or bentonite clay — act like sponges that only work in the gut. They grab whatever they can and move out. Helpful, but limited.

CellCore’s BioActive Carbon is different.
It’s made from unspent, plant-based carbon molecules that stay active, support natural detox pathways, and help move toxins through the body — not just the digestive tract.

✨ BioActive Carbon = Active, supportive, whole-body detox
🌀 Traditional binders = One-dimensional, gut-only binders

If you want a detox that actually supports your system instead of just “soaking things up,” CellCore is the difference you can feel.

💚 That’s why Haven Health proudly recommends CellCore for cleaner, deeper, smarter detox support.

Want help choosing the right CellCore products?
Send us a message — we’re here to guide you!

Or open a Cellcore account for free here > DISCOUNT CODE cnT987IA
https://cellcore.com/pages/register-customer?code=cnT987IA
Havenhealthco.com/contact

11/10/2025

🧠🌱 Understanding the Gut-Brain Axis and the Power of GIMAP & OAT Tests

Hello, Haven Health community! 🌟

Did you know that your gut health plays a crucial role in your brain function? This connection is known as the gut-brain axis, and it’s a fascinating area of research that reveals how our digestive system impacts our mental well-being.

What is the Gut-Brain Axis?

- Communication Pathway: The gut and brain communicate through various pathways, including the nervous system, hormones, and the immune system.

- Influence on Mood: A healthy gut can positively influence mood, cognitive function, and even stress levels. Conversely, gut imbalances can lead to anxiety, depression, and other mental health issues.

Getting to the Root Cause with GIMAP and OAT Tests🌿

To truly understand and optimize our gut health, it’s essential to look at advanced testing options like GIMAP (Gastrointestinal Microbial Assay Plus) and OAT (Organic Acids Test).

Here’s how they work:

- GIMAP Test:

- This test analyzes the composition of your gut microbiome, identifying beneficial and harmful bacteria.

- By understanding your microbial balance, we can tailor a personalized approach to restore gut health.

- OAT Test:

- The OAT test measures organic acids in your urine, which can indicate metabolic and nutritional imbalances.

- It provides insights into how your body is metabolizing nutrients and can highlight potential issues related to gut health, such as yeast overgrowth or nutrient deficiencies.

Why It Matters

- Personalized Health: By utilizing GIMAP and OAT tests, we can pinpoint the root causes of various health issues, paving the way for targeted treatments and lifestyle changes.

- Holistic Approach: Addressing both gut health and its connection to brain function can lead to improved mental clarity, mood stabilization, and overall well-being.

If you're curious about how these tests can benefit you or if you’re experiencing symptoms related to gut health, let’s explore this together!

💬 Comment below or send us a message to learn more about how we can support your journey to better health!

Havenhealthco.com/contact

🌱 Embracing Change: The Power of LessLife is a remarkable journey filled with unexpected twists and turns. Sometimes, we...
11/05/2025

🌱 Embracing Change: The Power of Less

Life is a remarkable journey filled with unexpected twists and turns. Sometimes, we find ourselves in a season where work slows down, routines shift, and the noise of daily life quiets. While this may seem daunting, it’s essential to view it as a golden opportunity for internal growth and reflection.

The Gift of Less

- A Time to Reset: When our schedules lighten, it creates space for us to breathe, reflect, and reconnect with ourselves. This is a chance to step back, reassess our goals, and understand what truly matters to us. Embrace this time! Use it to explore new interests, nurture your passions, or simply enjoy moments of stillness.

- Growing Internally: Internal growth is often a silent process. It’s about developing resilience, cultivating mindfulness, and understanding our emotions more deeply. Use this quieter phase to dive into self-discovery. Journaling, meditation, or even long walks can help uncover insights about who you are and what you want from life.

Conflict as a Teacher

- Rising Tensions: Conflict can feel unsettling, but it often serves as a mirror reflecting our inner state. Instead of reacting impulsively, take a moment to pause. What can this situation teach you about your triggers, your responses, and your relationships?

- Learning to Respond: Each conflict is an opportunity to practice mindfulness and restraint. By choosing not to react immediately, we can respond with intention and clarity. This doesn’t just resolve the immediate issue; it builds emotional intelligence and strengthens our ability to navigate future challenges.

🌟 Final Thoughts

Life’s changes, whether welcomed or unexpected, are part of our growth journey. Embrace the quiet, learn from the conflicts, and let this time be a period of profound internal transformation. Remember, every moment of stillness holds the potential for a deeper understanding of ourselves and the world around us.

So, take a deep breath, lean into the flow of life, and allow yourself to grow. 🌼✨

What are some ways you plan to use this time for personal growth?

Havenhealthco.com 🌿

Integrative Practitoner using advanced functional labs combining health coaching to get to the "Root Cause" of health issues. These tests provide a window into critical areas such as gut health, hormone balance, metabolic function, nutrient deficiencies, and detoxification pathways. By interpreting....

🌟 Understanding High Mercury and Aluminum Levels in HTMA 🌟Hey everyone! 🌿 I wanted to share some important insights abou...
11/04/2025

🌟 Understanding High Mercury and Aluminum Levels in HTMA 🌟

Hey everyone! 🌿 I wanted to share some important insights about Hair Tissue Mineral Analysis (HTMA) and why high levels of mercury and aluminum can be concerning for our health.

🔍 Why is it bad?

- Toxicity: Both mercury and aluminum can be neurotoxic, potentially affecting our brain function and overall neurological health.

- Immune System Impact: Elevated levels can compromise our immune system, making it harder for our bodies to fight off illnesses.

- Hormonal Disruption: These metals can interfere with hormone production and balance, leading to various health issues.

⚠️ What causes high levels?

- Environmental Exposure: Mercury can come from contaminated fish, industrial pollution, and certain dental fillings. Aluminum exposure can stem from cookware, antiperspirants, and food additives.

- Occupational Hazards: Some jobs may expose individuals to higher levels of these metals.

- Vaccines: There have been concerns about both mercury and aluminum in vaccines. Mercury can be present in the form of thimerosal, a preservative that contains ethylmercury. Aluminum is used as an adjuvant in some vaccines to enhance the immune response.

It's essential to stay informed and consult with healthcare professionals if you're concerned about your mineral levels. Regular testing and awareness can help us maintain better health! 💪✨

This is my personal section of HTMA many years ago! Yes I had vaccines due to being forced by work and yes I had a mouth full of mercury amalgams that are now removed!

Get your testing with Haven today! Mineral and Heavy Metal testing! I send out the lab to you clip hair and mail it back to the lab 🧪 simple!

Contact me here 🌿

Havenhealthco.com/contact 💡

Embracing Opposing Forces: The Catalyst for Change 🌟Life is a beautiful tapestry woven from contrasting threads—joy and ...
11/04/2025

Embracing Opposing Forces: The Catalyst for Change 🌟

Life is a beautiful tapestry woven from contrasting threads—joy and sorrow, success and failure, peace and chaos. It's often in the clash of these opposing forces that we find the greatest opportunities for growth and transformation 💜

The Dance of Contrasts
- Emotional Spectrum: Just like the changing seasons, our emotions shift. Embrace the sadness as it makes the joy more vibrant. The lows remind us of the highs, and through this dance, we learn resilience.
- Challenge and Opportunity: Every challenge presents a chance to rise. When faced with adversity, we can either retreat or push forward, discovering inner strengths we never knew we had.

Life Changes: A Necessary Evolution
- Growth Through Discomfort: Change can be daunting, but it is essential for evolution. As we step out of our comfort zones, we often find ourselves in the fertile ground of new possibilities.
- Letting Go: Sometimes, to embrace a new chapter, we must release old habits, relationships, or fears. This process can feel painful, but remember, every ending is also a new beginning.

Finding Balance
- Acceptance: Acknowledge the opposing forces in your life. Accepting that both struggle and triumph coexist can bring peace. It allows you to navigate life with a more balanced perspective.
- Mindfulness: Practice staying present. By being mindful, you can observe your feelings without judgment, allowing you to respond to life’s changes with grace and understanding.

Your Journey Awaits🌿
Life invites us to embrace its contradictions. Each opposing force is a stepping stone on your unique journey. So, as you face the winds of change, remember: you have the strength to weather the storm and the wisdom to dance in the rain. 🌈

What changes are you embracing right now? Let's talk about it!

Havenhealthco.com/contact 🌿

11/03/2025

Haven Integrative Health: Transforming Lives Through Personalized Wellness 🌿

🌟 As we approach the new year, it’s essential to acknowledge that many of us may not feel our best. At Haven Health, we believe that this is the perfect opportunity to prioritize our health and well-being as we look forward to a fresh start.

✨ To support your journey to better health, we utilize advanced functional labs that provide comprehensive insights into your body’s unique needs.

Here’s a closer look at the tools we use:

- Organic Acids Test (OAT): This test evaluates metabolic markers in your urine, helping to identify nutrient deficiencies, gut health issues, and toxic exposure. Understanding these factors can guide us in creating a personalized wellness plan.

- Gastrointestinal Microbial Assay Plus (GIMAP): The GIMAP test analyzes the gut microbiome, providing information on the balance of beneficial and harmful bacteria. This is crucial for addressing digestive issues, immune function, and overall health.

- Hair Tissue Mineral Analysis (HTMA): By assessing mineral levels in hair samples, HTMA reveals the body’s nutrient status and potential toxic metal exposure. This analysis helps us optimize mineral balance for better health outcomes.

- Nutrigenomics: This innovative approach examines how your genes influence your nutritional needs and responses. By understanding your genetic predispositions, we can tailor dietary and lifestyle recommendations for optimal health.

💪 Let’s embark on this journey together, aiming for improved health and vitality in the new year. At Haven, we’re here to support you every step of the way!

🌿Unlock Your Health with the Power of Minerals!🌟Did you know that minerals are like the spark plugs of your health? Just...
10/30/2025

🌿Unlock Your Health with the Power of Minerals!🌟

Did you know that minerals are like the spark plugs of your health? Just as spark plugs ignite your car's engine, essential minerals ignite your body's functions! 🚀

From zinc for a strong immune system to magnesium for muscle function, each mineral plays a vital role in keeping us energized and thriving. 🌱✨

At Haven Health, we believe that a balanced diet rich in these essential nutrients is the key to unlocking your full potential. 🥗🥑 If you’re not getting enough minerals from your diet, consider CORE NUTRIENTS by CellCore to help support your health journey!

👉 Tip of the Day: Incorporate a variety of colorful fruits, vegetables, nuts, and seeds into your meals to ensure you're getting a full spectrum of minerals!

Let's fuel our bodies and spark our health journey together! 💪💚

How to live longer per ChatGpt 🌿
10/30/2025

How to live longer per ChatGpt 🌿

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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Friday 9am - 5pm

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