11/12/2024
How can dark circles under my eyes be prevented?
Dark circles under your eyes can’t always be prevented. But there are some changes you can make that may help. These changes include:
Use sun protection: Don’t forget to put sunscreen on your face, especially around your eyes. And wear sunglasses.
Adjust your sleep schedule: Get to bed on time, and make sure to get at least seven hours of sleep each night.
Reduce your stress: Find healthy ways to manage your stress, such as scheduling time for self-care.
Cut down on drinking: Drinking too much alcohol can cause reduced circulation.
Quit smoking and using to***co: Smoking speeds up the aging process your skin goes through.
