Greice Fit

“I coach busy young professionals on how to lose 10 pounds in 3 months without restricted diets”

02/11/2026

Love this quote 🥹🚶‍♀️

Sometimes we don’t need a big solution.
We just need movement.

If your mind feels heavy… walk.
If you’re still overthinking… walk again.
Fresh air. Clear thoughts. Regulated nervous system. 💚

As a coach, I always tell my clients not every reset has to be intense. A simple 20–30 minute walk can:

✨ Lower stress
✨ Improve mood
✨ Support fat loss
✨ Help with digestion
✨ Clear mental fog

Consistency over complexity.

Before you quit… before you react… before you spiral go for a walk.

And if you need structure with your workouts, nutrition, and mindset, I’m here to help you build a plan that fits your real life. 💛

Who’s going for a walk today? 👟

02/08/2026

How is your 2026 going ?!

02/06/2026

Quad Day 🦵🔥 | Control + intention

Didn’t record the full workout, but here are some of my favorite movements I always use on quad-focused days.

I start with leg extensions to warm up and activate the quads.
Then I move into hack squats, where my focus is always form, control, and tension sometimes supersets with close stance ➝ open stance to really load the quads.

After that:
• Single-leg reverse lunges (alternating or one side at a time)
• 45° leg press — mixing slow, controlled reps with faster reps to challenge the muscle in different ways
• Adductors + single-leg leg extensions to finish and isolate

As far as reps and sets, it depends on my goal and training phase. Some phases it’s 3 sets, other 4 or 5 always focused on challenging the body without losing form.

It’s not about crazy weight.
It’s about control, feeling the weight on the way down, and training with intention.

✨ If you want a workout personalized to your goals, send me a DM and I’ll help you build a plan that actually works for you.

Save this for your next quad day 💪🤍

WomenWhoLift StrengthTraining GymLife MuscleDefinition

02/02/2026

I left Crunch 💛
(read below)

Last Saturday was my last day at Crunch, and I wanted to share a small recap of a chapter that truly meat a lot to me.

This past year as a personal trainer was filled with early mornings, long days, growth, challenges, and so many meaningful connections. I had the privilege of working with incredible clients and being surrounded by amazing trainers, front desk staff, and managers who made each day special in their own way.

On my last Saturday, my clients surprised me with flowers and a card. It caught me completely off guard and reminded me why I love what I do. Those moments the trust, the effort, the relationships are what I’ll carry with me moving forward 🤍

I’m deeply grateful for everyone who shared this journey with me and for every person who allowed me to be part of their process. Thank you for the lessons, the laughs, the support, and the memories.

Now, it’s time for a new chapter. I’m shifting my focus to real estate, while continuing to offer personal training online only.

Closing this chapter with a full heart and so much gratitude. Thank you .portstlucie 💛🙏🙏💪

01/28/2026

Leg day series you NEED to try if you want nice legs 👀🔥

Hack squat focus:

• 10 reps — close stance
Slow on the way down, controlled on the way up
Feel every inch of the movement
Core tight the whole time

• Without resting, open your feet into a V stance
Another 10 reps — different angle, different burn 😮‍🔥

➡️ That’s 1 set
Repeat 3–4 sets

Simple. Effective. Legs on fire.
Save this for your next leg day & let me know how it feels 👏🍑

01/26/2026

Monday isn’t about motivation.
It’s about showing up 💪

You don’t need perfect energy or a perfect workout. You need
just consistency and intention.

Show up today. That’s how results start.

I create personalized workout plans you can follow on your own, built around your goals.
DM me if you need one 🤍

01/23/2026

Leg day wasn’t hard.
Walking the next day? Different story.
Send this to someone who skipped stretching 😬

01/15/2026

Here’s a little bit of last weekend in Miami 🌴
Working, learning, and networking with my Subto community.

Busy, working on goals.
But here’s the truth:

Results don’t come from motivation
or just talking about it.
They come from your daily habits
and the non-negotiables you keep, no matter what.

Here’s a list of non-negotiables I invite you to add to your own list , so you can look good and feel good every day:

💧 Water all day
🥩 High-protein meals
🥗 Real food with different colors
🏋️‍♀️ Move the body
💃 Enjoy life with people that add value and help you achieve your goals.

Consistency in the basics is what creates real results
in your body, your energy, and life.

Keep your non-negotiables non-negotiable. 💪🤍

01/10/2026

🔥 Hotel Gym Upper Body Workout (Miami Edition) 🔥

Did this workout last night at the hotel in Miami and let me tell you…
hotel gyms don’t need to be fancy to WORK 😮‍💨💪

This is a high-intensity upper body circuit that I’ve been loving lately:
✔️ Great for maintaining shape
✔️ Improving endurance
✔️ Perfect when equipment is limited (hotel gym friendly!)

It’s 2 circuits with 2 different stations and the goal is simple:
👉 Move with intention
👉 Control the weight
👉 Don’t rush, but don’t rest between exercises

⏱️ Takes about 30 minutes and you’ll definitely feel it by the end trust me 🥵

DUMBBELL CIRCUIT
A1️⃣ Shoulder Press / Push Press x 10
A2️⃣ Bent Over Rows x 20
A3️⃣ Dumbbell Push-Ups (toes or knees) x AMRAP

CABLE CIRCUIT
B1️⃣ Lateral Raise x 10
B2️⃣ Bicep Curl x 10
B3️⃣ Overhead Press x 10–20
B4️⃣ Kneeling Low Row x 10–20

📝 Perform 3–4 rounds of each circuit
⏸️ Rest 60–90 seconds only after completing the full circuit

✨ Challenge yourself:
Try to complete each circuit without dropping the weight if you can.

SAVE this for your next hotel workout 🏨💪
No excuses!!! just smart training wherever you are.

fitanywhere womenwholift miamitraining

Address

Miami, FL

Website

https://linktr.ee/greicelevine

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