Greice Fit

“I coach busy young professionals on how to lose 10 pounds in 3 months without restricted diets”

01/15/2026

Here’s a little bit of last weekend in Miami 🌴
Working, learning, and networking with my Subto community.

Busy, working on goals.
But here’s the truth:

Results don’t come from motivation
or just talking about it.
They come from your daily habits
and the non-negotiables you keep, no matter what.

Here’s a list of non-negotiables I invite you to add to your own list , so you can look good and feel good every day:

💧 Water all day
🥩 High-protein meals
🥗 Real food with different colors
🏋️‍♀️ Move the body
💃 Enjoy life with people that add value and help you achieve your goals.

Consistency in the basics is what creates real results
in your body, your energy, and life.

Keep your non-negotiables non-negotiable. 💪🤍

01/10/2026

🔥 Hotel Gym Upper Body Workout (Miami Edition) 🔥

Did this workout last night at the hotel in Miami and let me tell you…
hotel gyms don’t need to be fancy to WORK 😮‍💨💪

This is a high-intensity upper body circuit that I’ve been loving lately:
✔️ Great for maintaining shape
✔️ Improving endurance
✔️ Perfect when equipment is limited (hotel gym friendly!)

It’s 2 circuits with 2 different stations and the goal is simple:
👉 Move with intention
👉 Control the weight
👉 Don’t rush, but don’t rest between exercises

⏱️ Takes about 30 minutes and you’ll definitely feel it by the end trust me 🥵

DUMBBELL CIRCUIT
A1️⃣ Shoulder Press / Push Press x 10
A2️⃣ Bent Over Rows x 20
A3️⃣ Dumbbell Push-Ups (toes or knees) x AMRAP

CABLE CIRCUIT
B1️⃣ Lateral Raise x 10
B2️⃣ Bicep Curl x 10
B3️⃣ Overhead Press x 10–20
B4️⃣ Kneeling Low Row x 10–20

📝 Perform 3–4 rounds of each circuit
⏸️ Rest 60–90 seconds only after completing the full circuit

✨ Challenge yourself:
Try to complete each circuit without dropping the weight if you can.

SAVE this for your next hotel workout 🏨💪
No excuses!!! just smart training wherever you are.

fitanywhere womenwholift miamitraining

01/03/2026

🥚How many eggs do you actually need to build muscle?

This is a conversation I have all the time with my girls.

They tell me:
“Greice, I had two eggs for breakfast.”
I love hearing that
it tells me you’re trying, you care, and you’re showing up 🤍

But then, when we do the monthly body scanner, sometimes the muscle they want isn’t there yet.
They’re training. They’re consistent.
And most of the time, the missing piece is food especially protein.

Here’s the simple science:

• 2 whole eggs = ~12g protein
• To support muscle building, studies show we need ~20–30g protein per meal, especially at breakfast.

That’s why I usually suggest a small upgrade:
→ Keep the 2 whole eggs (nutrients + hormones matter)
→ Add egg whites to increase protein

For reference:
• 1 egg white ≈ 3–3.5g protein
• 2 egg whites ≈ 6–7g protein
• 4 egg whites ≈ 12–14g protein

So when you do 2 whole eggs + 4 egg whites,
you’re right in the muscle-building range without changing your whole meal.

Same breakfast.
Better macros.
Better results 💪

Muscle doesn’t come from workouts alone.
It comes when your body feels fueled enough to build.

If you’re lifting, showing up, and still not seeing changes,
start by looking at your breakfast protein 🤍🍳🥚

💬 How many eggs do you usually eat?
📌 Save this for your next breakfast

01/01/2026

Happy New Year ✨

Here’s to moving with purpose,
fueling our bodies well,
and building strength inside and out💪🎉☀️

Let’s keep going 🤍💪
2026, I’m ready!!!

12/29/2025

Last Monday of the year💪🙏🔥😍

2025 taught me that consistency builds strength not just in the body, but in the mind.
I’m carrying that discipline into 2026, focused on training with intention, patience, and purpose.

Strong body ➡️Clear mind.
One workout at a time.

💪 ✅Save this as a reminder: showing up always counts.

12/26/2025

Merry Christmas, everyone! 🎄✨
Sharing this as a gentle reminder that not every celebration looks the same and that’s okay.

This season is about honoring where you are,
listening to your body,
and moving at your own pace 🤍

Choosing kindness, presence, and grace today.❤️🙏

📸 Graphic by

12/21/2025

If you want quad definition, stop rushing your reps.

Loving this machine these days 💪
Quad day favorite right now❤️
Try this set⬇️
8 slow reps + 2-sec hold
8 fast reps to finish 🔥 repeat 3 or 4 times 🔥

Less weight. More control.
Quads doing the work 😍🙏👏

12/19/2025

Take the first step.🏁
Then keep going even when you see nothing happening.
That’s where real results are built💪🦵

12/14/2025

2023 vs 2025 same shoes 🔥❤️

Photo: 2023, in Brazil 🇧🇷 taken after a workout.
That season was about: being lean, lots of cardio, and long runs training for half marathons.

2025 photo: yesterday post b***y workout 🍑
Now my focus is different: eating more, lifting more, high-protein meals, fewer long runs (just short ones because I enjoy them), and consistency with my lifts.

Same commitment.
Different season.
Different goals.

As we get close to a new year, let this be your reminder:
focus on your journey, stay consistent, and trust the process.

Sunday thoughts 🤍

12/13/2025

New hair this week by the amazing .beauty at
Then Straight to the workout 💪💪💪
❤️No matter how you feel or how many things you’re dealing with in life,
I can promise you… movement will always make you feel better after.

Address

Miami, FL

Website

https://linktr.ee/greicelevine

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