Yana's Healing Sanctuary

Yana's Healing Sanctuary Yana is a holistic practitioner dedicated to helping people reconnect with themselves and find natural pathways to wellness.

Yana combines yoga, meditation, shadow work, and classical tantra to guide individuals towards healing and self-discovery.

GUILTY PLASURE 🌹In a culture that chases constant productivity, achievement, and goals, being in a regular cycle as a wo...
11/05/2025

GUILTY PLASURE 🌹

In a culture that chases constant productivity, achievement, and goals, being in a regular cycle as a woman — being truly attuned to your womb, your rest, your creativity — becomes almost impossible.

So many of us carry the belief that rest is not allowed.

So when we’re on our period, and our body wants to rest, we feel guilty for wanting to rest.
We resist rest.
We attach guilt to the period itself, to the womb.

We feel guilty for needing to slow down, to be alone, to pause — so we don’t allow ourselves to do it.

And when we hold guilt in the womb, we deny ourselves not just rest, but pleasure, creativity, and creation itself. All of those things become inaccessible, because doing them just for the sake of doing them brings up guilt.

So we avoid rest.
We avoid receiving pleasure.
We avoid creating for joy.

The same thing happens inside a man’s body.
There is a lot of guilt in men’s ge****ls.
Because if you express desire, there are consequences.
So you guilt yourself for having desire.
Or you suppress desire completely — because expressing it might have a cost.

You either feel guilty for wanting it, or afraid to own it.

This is how we lose our power.
This is how we are stripped of our energy — our sexuality, sensuality, our primal force — the energy that drives 99% of our unconscious decisions.

When you strip humanity of their right to pleasure, you create slaves.

So I ask you:

How many of you are carrying guilt in your bodies?
Where do you feel it?
What do you feel guilty for?

Guilt is anger directed toward oneself.
So what is it?

Why are you angry at yourself for resting?
What do you think would happen if you allowed yourself to rest?
If you let yourself receive pleasure?
If you created just for the sake of it?

What consequences are you trying to avoid?
What bad thing do you imagine would happen if you allowed yourself to slow down?

Who is this being inside of you — the one who still wants to be seen and heard, the one who knows that pleasure is a birthright?

Who is the voice inside that wants to explode and scream out to the world:

“Wake the f**k up, people — you are slaves.”

Some of you might think, “I don’t resonate with this.”
And that means one of two things:

Either you already live a life where pleasure, rest, and creativity are a natural part of every day… and you enjoy your life.

Or… you are simply afraid to admit that you’re living a life that is just passing you by — because you’re chasing something that is not important. You think that the thing you’re chasing will give you love, pleasure, connection, creativity…

But the truth is — all of it already exists.
Between you and yourself.
Between you and nature.
Between you and one other person.

You’ve been tricked so badly to believe that happiness, love, pleasure, and connection are somewhere outside of you, or further away than they really are.

To me it looks like humanity is plugged into a system that pumps energy out of people through guilt — through the guilt attached to your body.

So next time you feel like you’re running around and it’s hard to slow down, I ask you — slow down.

Feel the fear.
Feel the guilt.
Find it in your body — that tension, that enormous charge running your life through the backdoor of your subconscious.

Wake up, people.
It’s time to set yourself free.

••••••••••••••••••••••••••••

В культуре, где превозносятся постоянная продуктивность, достижения и цели, женщине, живущей в ритме своего тела — в связи со своим циклом, своей маткой, своей творческой природой — становится почти невозможно быть в гармонии с собой.

У большинства из нас внутри живёт установка: отдых запрещён.

И когда мы на месячных, и наше тело просит отдыха — мы чувствуем вину за то, что хотим отдохнуть.
Мы сопротивляемся отдыху.
Мы прикрепляем чувство вины к самой менструации, к матке.

Нам стыдно, что нам нужно замедлиться, побыть наедине с собой, просто остановиться — и мы не позволяем себе этого.

А когда вина живёт в матке, мы лишаем себя не только отдыха — мы лишаем себя удовольствия, творчества, созидания.
Все эти вещи становятся недоступны, потому что, делая их просто ради удовольствия, мы начинаем чувствовать вину.

Мы избегаем отдыха.
Мы избегаем удовольствия.
Мы избегаем творчества ради самого процесса.

То же самое происходит и в мужском теле.
В мужских гениталиях живёт много вины.
Потому что если выразить своё желание — это может иметь последствия.
Поэтому мужчина винит себя за желание.
Или полностью подавляет его — чтобы не столкнуться с последствиями.

Ты либо чувствуешь вину за то, что хочешь, либо боишься признать, что хочешь.

Так мы теряем свою силу.
Так нас лишают нашей энергии — сексуальной, чувственной, первобытной — той энергии, которая управляет 99% наших бессознательных решений.

Если лишить человека права на удовольствие — из него получится раб.

Поэтому я спрашиваю вас:

Сколько из вас носят вину в своём теле?
Где вы её чувствуете?
За что вы чувствуете вину?

Вина — это злость, направленная на себя.
Так что же это за злость?

Почему вы злитесь на себя за желание отдохнуть?
Что, по-вашему, произойдёт, если вы позволите себе отдых?
Если вы позволите себе удовольствие?
Если вы будете творить просто так, ради себя?

Каких последствий вы пытаетесь избежать?
Что плохого, по-вашему, может случиться, если вы замедлитесь?

Кто тот, кто живёт внутри вас — та или тот, кто до сих пор хочет быть увиденным и услышанным?
Тот, кто знает, что удовольствие — это право, данное с рождения?

Кто тот голос, который хочет вырваться наружу и закричать всему миру:

«Проснитесь, люди — вы живёте как рабы.»

Кто-то из вас может подумать: «Мне это не откликается.»
И это значит одно из двух:

Либо вы уже живёте так, что удовольствие, отдых и творчество — естественная часть вашего дня, и вы наслаждаетесь жизнью.

Либо вы просто боитесь признать, что жизнь проходит мимо — потому что вы гонитесь за тем, что не важно.
Потому что вы думаете, что то, за чем вы гонитесь, принесёт вам любовь, удовольствие, творчество, связь…

Но правда в том, что всё это уже существует.
Между вами и собой.
Между вами и природой.
Между вами и одним другим человеком.

Вас так сильно обманули, заставив поверить, что счастье, любовь, удовольствие, связь — где-то там, вне вас, далеко.

А мне кажется, что всё человечество подключено к системе, которая выкачивает энергию из людей через вину — через вину, привязанную к их телу.

Поэтому в следующий раз, когда вы будете носиться по кругу и не сможете остановиться, я прошу вас: замедлитесь.

Почувствуйте страх.
Почувствуйте вину.
Найдите её в своём теле — это напряжение, этот огромный заряд энергии, который управляет вашей жизнью из подсознания, через чёрный ход.

Проснитесь, люди.
Время освободиться.

If a part of your life philosophy used to be “keep going no matter what” — I see the goal, I don’t see, feel, or pay att...
10/28/2025

If a part of your life philosophy used to be “keep going no matter what” — I see the goal, I don’t see, feel, or pay attention to anything else outside or inside me — then when the body eventually breaks and you desire change in your life, the old pattern still keeps running. So now the person begins to apply the same philosophy of achieving the goal no matter what is happening within or around them to the next area of their life, believing they are acting from an empowered place and that nothing can stop them.

But they are forgetting that the very thing that broke them — the inability to listen to their own body — has still not been acknowledged, understood, or integrated into their new goal-oriented mission.

The question is: will that person eventually achieve their goal, complete their new life mission, and remain in a sane state of mind and physical health? Or will life once again create circumstances that lead them to another breakdown — an opportunity to relearn the same lesson — that nothing which exists outside of you is separate from what exists inside of you, and that whatever you suppress within yourself will always appear outside yourself?

Do you think such people are simply destined for misfortune until they finally learn their lesson?

10/21/2025
🌅 Sunrise Yoga, Cacao & MeditationJoin me for a heart-warming sunrise practice by the ocean — with a joyful music jam to...
10/17/2025

🌅 Sunrise Yoga, Cacao & Meditation
Join me for a heart-warming sunrise practice by the ocean — with a joyful music jam to lift your spirit 🎶✨
Flow, sip ceremonial cacao, and welcome the new day with meditation and connection.

📍 W Hotel Beach – 2201 Collins Ave
🕕 Wednesday, October 29 | 6:45 AM

Bring your mat, swimsuit, and open heart 🤍
Start your day in bliss — the ocean, the sun, and your breath. 🌊💫

👉 Reserve your spot here:

🌞 Sunrise Yoga & Cacao Ceremony on the Beach Awaken your body, heart, and spirit with the rising sun over the ocean. Join us for a sacred morning of gentle yoga, breath, and ceremonial cacao — a heart-opening medicine that invites presence, connection, and inner joy. We’ll begin with mindful ...

There are not enough men who truly serve — not because they don’t exist, but because for a woman to live in a world wher...
10/17/2025

There are not enough men who truly serve — not because they don’t exist, but because for a woman to live in a world where men do serve, she must find the courage to surrender.

To surrender to life itself. To the unknown.

It takes bravery to let go — to open your body, your heart, your trust.

To surrender the way you do when you make love and allow life to move through you completely.

That’s when you meet the Kings who walk this Earth — the men who serve not from ego, but from devotion.

That’s when you align with the feminine who knows she deserves to receive, who is not afraid to take simply because she is worthy.

And in that surrender, you become present — whether on the beach, at home, or in the middle of chaos.

That’s where life begins to serve you back.

That’s where the noble ones find you.

✨ Nourishment for Body, Mind & Heart ✨🌿 I’m here to support you with simple, grounding practices to bring more balance, ...
09/23/2025

✨ Nourishment for Body, Mind & Heart ✨

🌿 I’m here to support you with simple, grounding practices to bring more balance, ease & nourishment into your daily life:

🥗 Meal Prep Services – healthy, delicious meals prepared with love.

🧘 Yoga Classes – gentle practices for strength, flexibility & inner peace.

🌿 Emotional Integration & Healing Touch Sessions – safe, nurturing space to process emotions, reconnect with yourself & restore calm.

I’ve been on my healing journey for 7+ years and I know how much we all need to relearn the basics of life: how to nourish our bodies, honor our emotions, and return to harmony within ourselves and with each other. 💛

📞 571-325-9725

🌐 yanashealingsanctuary.com

💌 Message me if you feel called — I’d love to connect!

Dear Sisters,I’m lovingly inviting you to a one-day retreat on September 21st, 11am–7pm, in a beautiful spacious home in...
09/15/2025

Dear Sisters,

I’m lovingly inviting you to a one-day retreat on September 21st, 11am–7pm, in a beautiful spacious home in Biscayne Park, Miami. We will gather to close the powerful eclipse portal with the New Moon in Virgo & Partial Solar Eclipse.

This retreat is all about nurturing connection, healing touch, yin practices, and deep heart & womb connection. Together we’ll share ceremonial cacao, a nourishing meal, and a fire ceremony with Blue Lotus.

Most of all, this is a space to weave true sisterhood—a community of women who can walk alongside each other not only during sacred events, but also in the challenges and joys of everyday life.

If this calls to your heart, I would love to welcome you.

DM for more detail, let’s get on a call: 571 325 97 25

EARLY BIRD TICKETS ARE AVAILABLE till the end of tomorrow. Invite a friend and get 50 percent OFF your ticket.

Check out Eventbrite link:
https://www.eventbrite.com/e/sisters-of-the-new-moon-heart-and-womb-temple-tickets-1669478106959?aff=oddtdtcreator

✨ ReCLAIMing HER: Journey Through Archetypes ✨Join me this Saturday, September 13th at 6:30 p.m. The Standard Spa, Miami...
09/10/2025

✨ ReCLAIMing HER: Journey Through Archetypes ✨

Join me this Saturday, September 13th at 6:30 p.m. The Standard Spa, Miami Beach for a powerful evening of embodiment, movement, and feminine reclamation.

Together we will journey through the timeless archetypes of the feminine — awakening the Warrior, the Lover, the Maiden, and the Mystic through movement, voice, ritual, and meditation.

🌹 Access to the beautiful Spa baths is included with your ticket.

Follow the link to reserve your spot:
https://na.spatime.com/tsm33139/5206850/activity/activity-view/87970989

If you have any questions, feel free to DM me.

Address

Miami, FL

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