DeNatura Wellness

DeNatura Wellness Embark on a stress-free and happy existence in your place of work by introducing massage, yoga, acupuncture, guided meditation and as workplace benefits.

Wishing you everything that makes you happiest, today and always. Happy Valentine’s Day!
02/14/2026

Wishing you everything that makes you happiest, today and always. Happy Valentine’s Day!

It’s always a good idea to invest in your wellbeing, and the more regularly you do it the better. Leave it to our expert...
02/12/2026

It’s always a good idea to invest in your wellbeing, and the more regularly you do it the better. Leave it to our experts to get the job done well and with utmost care.

Call us on 305-814-9818 to schedule your in-home specialty bodywork therapy in Miami-Dade, Broward, Monroe and even NYC. ⁣
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We are wellness consultants.SPA STAFF TRAINING: Every year we are asked to train SPA staff, refresh technical skills or ...
02/12/2026

We are wellness consultants.

SPA STAFF TRAINING: Every year we are asked to train SPA staff, refresh technical skills or introduce new treatment modalities into the offering. See examples on our Website's "Consulting" tab

RECRUITMENT: With 20+ years of wellness expertise, DeNatura® Wellness can also interview and recruit highly skilled and motivated staff for your wellness-inspired business.

TREATMENT MENUS: Look at examples of treatment menus we design or revamp based on your target audience, staff skill and wellness-model. Design innovative and welcoming menus that are easy to read and inspire clear decision-making.
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EXAMPLES OF OUR WORK⁣
Our website's "consulting" tab has examples of our work with Ritz-Carlton Abama Golf & Spa Resort (Spain), The Westin (Grand Cayman), The Well (NYC), 57 Ocean (Miami), Pansukian Resort (Philippines) and more. Check link in our bio👆⁣
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LET’S WORK TOGETHER⁣⁣⁣
Our experience training SPAs and designing wellness blueprints, concepts, events and service teams at residential and hotel projects perfectly combines operational know-how with executional excellence. ⁣
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Call us today to get the conversation started (305) 814-9818.⁣⁣⁣⁣
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Couples Massage brings people closer, allowing them to relax and reconnect with each other in a nurturing way. Massages ...
02/06/2026

Couples Massage brings people closer, allowing them to relax and reconnect with each other in a nurturing way. Massages release oxytocin – also called ‘the love hormone’. In addition, Couples Massages allow couples to escape from the hustle and bustle of daily life, creating a space to enjoy the moment, relieve stress and relax with each other.

Ready to book your next massage?
Call us: 305-814-9818 to schedule a safe and personalized in-home specialty bodywork treatment in Miami-Dade, Broward, Monroe and even NYC. ⁣⁣
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Benefits of Meditation 1. Improves focus & attention ⁣A study revealed that after a couple of weeks of meditation, peopl...
02/04/2026

Benefits of Meditation

1. Improves focus & attention ⁣
A study revealed that after a couple of weeks of meditation, people’s focus increased by 16%⁣
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2. Reduces anxiety & depression ⁣
It’s no secret that meditation reduces symptoms of anxiety & depression. A study at John Hopkins found that the effect size of meditation was at 0.3…sounds low, right? ⁣
However, keep in mind that the effect size for antidepressants is also 0.3. ⁣
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3. Helps with addiction⁣
Meditation can help reduce addiction relapse. The University of Washington studied 286 people who had successfully completed a substance abuse program and a meditation program. One year after the program, the study found that only 9% of people had relapsed in the meditation program whilst 31% had relapsed in a traditional program ⁣
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4. Helps preserve the aging brain⁣
According to a study at UCLA, people that had been meditating for around 20 years had better-preserved brains than non-meditators according to the volume of grey matter throughout their brain. The more grey matter = the better!

Give us a call at (305) 814-9818 or email us today at info@denaturawellness.com⁣
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At DeNAtura Wellness, we believe that self-love is the foundation of a healthy and happy life. If you aren’t good at lov...
02/03/2026

At DeNAtura Wellness, we believe that self-love is the foundation of a healthy and happy life. If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself. Take care of yourself first and everything else will fall into place. ❤️

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Eat real food.Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating thes...
02/03/2026

Eat real food.
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight, and give you energy.

Remember to listen to your body and take breaks when you need them. Rest and recovery are just as important as exercise ...
01/31/2026

Remember to listen to your body and take breaks when you need them. Rest and recovery are just as important as exercise and activity. Pushing yourself too hard can lead to burnout and injury, so be sure to give yourself the time and space to recharge. Whether it's taking a day off from your workout routine, getting a massage to ease sore muscles, or simply taking a few deep breaths to center yourself, prioritize your well-being, and give yourself the care you need.

Our bodies are always giving us messages.

Our job is to listen.

How does your body show you when it’s time to rest?


Release everything, all of it.You deserve nothing but peace.The algorithm is pretty simple;positive choices = positive o...
01/29/2026

Release everything, all of it.
You deserve nothing but peace.

The algorithm is pretty simple;
positive choices = positive outcomes... eventually!..because change doesn't always happen overnight.

Did you know our team at DeNatura® Wellness includes a retired Neurologist, Sleep Specialist, Mindfulness Educators, Acupuncture Physicians and Registered Dietitians? ... we even offer massage therapy.

If that's not enough choice to help you find some weekly or monthly balance, we don't know what is! :-))

Our team provides individual consultations AND corporate wellness webinars. Schedule a conversation with us today to see how we can help you or your team feel better, work smarter and live happier.

+1 (305) 814-9818
info at denaturaWellness dot com
or DM us for more information

Stress less, love more this Valentine’s Day. 💌Forget the chocolates—give a gift that actually lowers cortisol! Science s...
01/28/2026

Stress less, love more this Valentine’s Day. 💌

Forget the chocolates—give a gift that actually lowers cortisol! Science shows that a single hour of massage can drop your stress hormones by nearly 28%. It’s the perfect way to reset the body and mind.

We’ve made gifting easy: ✨ In-Home: We bring the spa to you (Miami-Dade, Broward & Monroe). ✨ In-Clinic: Join us at our Pinecrest or Gables locations.

Our team delivers amazing, expert, and therapeutic touch while you—or your special someone—simply sit back and relax. 🥂

Ready to look like a Valentine’s hero? Purchase a gift certificate today and we’ll handle the rest, from the personalized message to the scheduling.

DM, Email or Call us and let's get this party started!
+1 (305) 814 - 9818 or email us:
info at denaturawellness dot com

YES! There is such a thing as oncology massage, and it is recommended by physicians because it is safe and very effectiv...
01/27/2026

YES! There is such a thing as oncology massage, and it is recommended by physicians because it is safe and very effective!

Oncology Massage, a morality that requires training and certification, is a drug-free way to manage treatment side-effects:

- reduce pain, nausea and fatigue
- decrease anxiety
- improve sleep
- ease isolation
- enhance body image & self-esteem
- improved wellbeing

Our team members include trained oncology massage therapists offering protocols to safely meet the changing considerations during and after your cancer treatment.⁣
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Gift a specialized oncology massage treatment to your loved one at this time of need by calling (305) 814-9818.⁣⁣
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Miami, FL

Telephone

+13058149818

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