DeNatura Wellness

DeNatura Wellness Embark on a stress-free and happy existence in your place of work by introducing massage, yoga, acupuncture, guided meditation and as workplace benefits.

Do not put yourself in the hands of inexperienced therapists.Our staff is highly trained in advanced therapeutic pain re...
11/12/2025

Do not put yourself in the hands of inexperienced therapists.

Our staff is highly trained in advanced therapeutic pain relief techniques for chronic and acute conditions requiring more in-depth knowledgeable work. Our profound understanding of human anatomy and kinesiology sets us apart.

We take our time to understand the patient’s background and tailor the treatment to what is needed on that precise day. You will emerge visibly and noticeably renewed, refreshed, and relaxed.⁣⁣⁣⁣
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Call to schedule a session with one of our amazing team members (305) 814-9818.⁣⁣ ⁣⁣ ⁣⁣

Positive wellbeing is good for employees and employers alike. It can have an impact on motivation, productivity, absente...
11/11/2025

Positive wellbeing is good for employees and employers alike. It can have an impact on motivation, productivity, absenteeism and staff turnover. The key challenge in trying to foster a workplace culture that supports employee wellbeing is that there are a number of different factors at play, from mental health and stress, to physical factors such as sleep, fitness and illness as well as financial well-being and general job satisfaction.

It’s therefore important to give employees a choice of a range of different support options and benefits in order to meet their varied needs and interests.

Think about how in-office Mental health, Mindfulness, Executive coaching, weight challenges, healthy meals, Pain relief and movement classes can help you create the healthiest most engaged team.

Call to schedule any of our in-office services today (305) 814-9818.⁣
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Do you sometimes feel overwhelmed by your thoughts and emotions? Do you let them affect your mood, your actions, and you...
11/10/2025

Do you sometimes feel overwhelmed by your thoughts and emotions? Do you let them affect your mood, your actions, and your well-being? If so, you might be mistaking the weather of your mind for the sky of your being. 🌦

The weather of your mind is like the weather outside: it changes constantly, and it can be sunny, cloudy, stormy, or anything in between. The sky of your being is like the sky above: it is always there, stable and constant, and it is not disturbed by the weather. ☀️

At DeNatura Wellness, we help you to recognize and appreciate the difference between your mind and your being. We teach you how to use yoga, mindfulness, meditation, and stress management techniques to calm your mind, clear your emotions, and connect with your true nature. 🙏

Don’t let the weather of your mind cloud your vision. Join us at DeNatura Wellness and discover the sky of your being.

11/08/2025

Did you know we can help release your neck and sinus without touching your head?

The body is connected through a matrix and by stimulating the reflex points of your feet we can help release that tension. No need to undress: just sit back, relax and enjoy.

Call to schedule a session with one of our amazing team members (305) 814-9818.⁣⁣ ⁣⁣ ⁣⁣ ⁣
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What are you doing for wellness today?We know that going once a year to the gym won't make us fit, and neither will havi...
11/05/2025

What are you doing for wellness today?

We know that going once a year to the gym won't make us fit, and neither will having one healthy meal once in a blue moon make us healthy.

Wellness care for our body, mind, and spirit is not a "once-a-year-for-my-birthday-or-for-my-holiday" kind of luxury but a regular discipline... just like brushing your teeth, bathing, or getting downtime with friends and family every week. Wellness of body, mind, and spirit can take many forms: a full body massage every other week, a 5-10 minute morning stretch, a group yoga class once a week a reflection on gratitude every night before bed, and acupuncture tune-up once a month, a wind-down stroll every evening... Whatever combination you choose, invest in the wellbeing of mind, body, and spirit a bit every day.

If you plan on living a long healthy life and being able to care for friends and family, you must first take care of yourself, because nobody can do it for you. Remember: if you don't make time for your wellness. you will undoubtedly be forced to make time for your illness.

Give us a call at (305) 814-9818 or email us today at info@denaturawellness.com⁣
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Happy Halloween!!!Whether you need a quick fix or a full pampering session, we have something for you. Come and visit us...
10/31/2025

Happy Halloween!!!

Whether you need a quick fix or a full pampering session, we have something for you. Come and visit us at Denatura.com, and treat yourself to a scary good massage. You deserve it!

Our body, our mind and our spirit are our most precious gift and only we can truly know ourselves and navigate our lives...
10/31/2025

Our body, our mind and our spirit are our most precious gift and only we can truly know ourselves and navigate our lives for better or for worse. ⁣
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⁣This is a precious vessel we are in: look in the mirror “Nobody else can live my life other than me. Nobody else can make me truly happy, proud, relevant or joyful. Other than me.”⁣
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⁣Fuel your body with good food, positive vibes, top-notch people who help you grow, self care, good habits, lots of time to rest and to play... and remember the secrets lie within. ⁣
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⁣Let our certified experts inspire you to look within and find the force and inspiration to sail-on for years to come.⁣
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A new study from Stanford University compared different stress reduction techniques (each was done five minutes a day fo...
10/29/2025

A new study from Stanford University compared different stress reduction techniques (each was done five minutes a day for a month): mindfulness meditation and three types of breathwork (cyclic sighing, with its greater focus on exhaling; box breathing, where inhaling and holding are done for an equal time; and one focusing on longer inhalation). They found that all three types of breathwork had a faster, more positive impact on stress and physiology than mindfulness meditation. Cyclic sighing proved the overall “winner,” with a significantly more positive impact on stress, mood, and resting breathing rate (results which lasted throughout the day).

It’s always a good idea to invest in your wellbeing, and the more regularly you do it the better. Leave it to our experts to get the job done well and with utmost care.

Call us on 305-814-9818 to schedule your in-home specialty bodywork therapy in Miami-Dade, Broward, Monroe and even NYC. ⁣
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What is wellness? It’s more than just taking care of your physical health or your mental health — It’s both! Wellness is...
10/28/2025

What is wellness? It’s more than just taking care of your physical health or your mental health — It’s both! Wellness is best achieved when approached from all areas of your life. This includes work, at home, and in your community.

Wellness matters because you matter.

It’s always a good idea to invest in your wellbeing, and the more regularly you do it the better. Leave it to our experts to get the job done well and with utmost care.

Call us on 305-814-9818 to schedule your in-home specialty bodywork therapy in Miami-Dade, Broward, Monroe and even NYC. ⁣
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We are the Massage Instructors, and that is why our treatments are so good.Our clients are discerning, want real pain re...
10/27/2025

We are the Massage Instructors, and that is why our treatments are so good.

Our clients are discerning, want real pain relief, deep relaxation, postural re-education and therapies that work. Our specialties include:

- Myofascial release
- Neuro-muscular
- Stretching
- Prenatal
- Postpartum
- Oncology
- Geriatric
- Reflexology
- Thai
- Cupping..

As Board-Licensed and Approved providers of advanced technical education for Massage Therapists, we teach and certify your therapist, but we also have a private practice. Don't hesitate to call us for highly skilled therapeutic bodywork. Your body, mind and spirit will thank you.
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The beauty of this phrase is in the “please help yourself”. Nobody can help us to happiness but ourselves and it is in o...
10/24/2025

The beauty of this phrase is in the “please help yourself”. Nobody can help us to happiness but ourselves and it is in our power to choose self help to come out of our holes and dark places to a brighter and happier side.

Yoga and Stretching improve posture, range of motion, visuospatial memory and mood, while reducing the potential for car...
10/23/2025

Yoga and Stretching improve posture, range of motion, visuospatial memory and mood, while reducing the potential for cardiovascular disease, depression, absenteeism and more.

Mat Yoga and Stretching classes allow employees to combat bad posture through floor-level lengthening exercises. Classes may be as calm or dynamic as the group requires, and promote guided breathing and visualization as well as movement.

Our services are tailored to your company & staff needs.⁣
For more info, please call us (305) 814-9818.⁣⁣
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Address

Miami, FL

Telephone

+13058149818

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