What are the opening hours?

Monday 8pm - 5am Tuesday 8am - 5pm Wednesday 8pm - 5am Thursday 8pm - 5am Friday 8pm - 5am

Milk Dust

Hello, I'm Milk Dust, your new best friend for lactation and weight loss. A protein powder that supp

10/25/2025

🍼✨ When you’re breastfeeding, it’s not about calories — it’s about *nutrients.*⁣
⁣
Your body isn’t holding on to fat because you’re eating “too much.” It’s often because you’re not getting enough of the right nutrients. 💛⁣
⁣
When you fuel your body with nutrient-dense foods — think lean proteins, veggies, healthy fats, and Milk Dust for a clean, plant-based protein boost — your body finally feels safe to let go of fat while keeping your milk supply strong. 💪⁣
⁣
✨ More nutrients = balanced hormones, fewer cravings, better milk supply, and easier fat loss.⁣
⁣
That’s why Milk Dust was formulated specifically for postpartum and breastfeeding mamas — to fill those nutritional gaps, cut sugar cravings, and support your milk supply while you nourish and rebuild your body. 🌿⁣
⁣
Feed your body well, and it will take care of the rest. 💕⁣
⁣

10/25/2025

✨Signs you’re not getting enough protein while breastfeeding 👇⁣
⁣
If you’re constantly:⁣
🍫 Craving sugar or carbs⁣
😴 Feeling tired all the time⁣
🍽️ Getting hungry right after meals⁣
💇‍♀️ Noticing more hair falling out than usual⁣
⁣
— your body might be begging for more *protein.*⁣
⁣
Protein is essential for postpartum recovery, hormone balance, milk production, and keeping your energy (and mood!) stable while nursing. 💪⁣
⁣
That’s why I love Milk Dust — it’s a clean, plant-based protein powder made for breastfeeding moms. 🌿⁣
⁣
✅ High-quality protein to nourish your body⁣
✅ Milk-boosting nutrients for supply⁣
✅ Sugar-craving support to help with weight loss goals⁣
⁣
It’s the easiest (and yummiest) way to fill your protein gaps, fuel your milk supply, and finally feel like yourself again. 🍼✨⁣
⁣

10/21/2025

My favorite **secret weapon foods** for losing the baby weight *while* keeping my milk supply high 👇

🍔 **Salmon burgers from Trader Joe’s** — loaded with omega-3s and high-quality protein to support hormone balance and milk production.
🥣 **Mashed cauliflower** — low-carb comfort food that’s packed with vitamins + helps keep blood sugar stable.
🍤 **Shrimp** — lean, high-protein, and cooks in minutes for busy mom meals that help preserve lean muscle.
🥤 **Milk Dust shakes** — my go-to for milk-boosting superfoods like brewer’s yeast, spinach, chia, and protein that actually helps you lose weight *without* losing your supply.
🥗 **Big salads** with homemade Greek yogurt ranch — full of fiber, micronutrients + protein to keep me full and energized for those long nursing days.

When you nourish your body with nutrient-dense, high-protein foods, your metabolism thrives, your cravings fade, and your milk supply *stays strong.* 💪🤱

10/10/2025

🍫 Can’t stop craving sugar while breastfeeding? You’re not alone, mama — and it’s not just in your head.

Those constant sugar cravings are your body’s way of asking for nutrients, not just sweets. 👇

Swipe through to see why your cravings are hitting hard postpartum — from low protein and minerals to stress and sleep deprivation — and how you can finally balance your blood sugar, boost energy, and keep your milk supply strong. 💪🍼

When I was nursing, I couldn’t believe how intense the cravings got until I realized what my body actually needed: protein, vitamins, and minerals — not cookies. That’s why I created Milk Dust, to help fill those nutrient gaps and calm the sugar monster. ✨

Fuel your body, not your cravings — and you’ll feel the difference fast. 💕

👉 Tap the link in bio to learn more about Milk Dust and how it helps curb sugar cravings while keeping your milk supply thriving!

#

10/08/2025

✨ Supermodel Snacks – Breastfeeding Edition ✨
Boost your milk supply and slim down with snacks that keep you full, energized, and nourished while nursing 💕

Here’s what’s on my plate lately:
🥬 Lettuce BOATS stuffed with lean protein
🍞 Sprouted bread + veggie toast for fiber + minerals
🍘 Rice cakes topped with hummus + turkey = protein + healthy fats
🍌 Banana BOATS with yogurt + fruit (so fun & kid-friendly too!)
🍠 Roasted sweet potatoes topped with chunky guac 🥑
🥪 Sweet potato “sandwiches” with turkey slices (YES, sweet potato as your bread 👏)
🍫 Milk Dust Bars – for on-the-go cravings
🥤 Milk Dust Smoothies – packed with protein + milk-boosting nutrients

💡 Why these snacks?
✨ Lean protein (especially plant-based!) fuels milk production & helps burn fat
✨ Sweet potatoes = nutrient-dense carbs that give you energy & stabilize blood sugar
✨ Healthy fats like hummus + avocado keep you satisfied & add amazing flavor

Being a mama means fueling yourself like a supermodel 💃—because nourishing YOU = nourishing your baby.

Which one are you trying first?! 👇

10/03/2025

Breastfeeding mamas, here’s the truth ➡️ your body won’t easily let go of fat if it doesn’t feel nourished and safe. 💡 That’s because making milk takes energy + nutrients, and your body will always prioritize your baby first.

✨ Milk Dust is specially formulated with the vitamins, minerals, protein, and milk-boosting superfoods your body needs—so you can feel confident fueling your supply and burning fat for energy.

When your body has the right nutrients, it’s like flipping the switch: more milk, steady energy, fewer cravings, and fat loss that feels natural. 💕

Nourish your milk. Nourish your body. Feel amazing postpartum. 🌸

10/02/2025

5 Reasons Milk Dust is every breastfeeding mom’s best friend 👇💖

1️⃣ Made for moms, by a mom of 4 who gets it
2️⃣ Approved + trusted by medical professionals
3️⃣ Packed with powerful milk-boosting herbs & superfoods 🌱
4️⃣ Special nutrients + clean protein that kick sugar cravings to the curb ✨
5️⃣ The ultimate postpartum nutrition shake—supporting milk supply and your weight loss goals 💪

👉 Whether you’re struggling with supply, craving sweets, or just need an easy way to nourish your body—Milk Dust is here to make mom life easier. 🌸

Address

1210 W 13th Street Riviera Beach
Miami, FL
33404

Opening Hours

Monday	8pm - 5am
Tuesday	8am - 5pm
Wednesday	8pm - 5am
Thursday	8pm - 5am
Friday	8pm - 5am

Website

http://milkdust.com/

Alerts

Be the first to know and let us send you an email when Milk Dust posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Milk Dust:

Shortcuts

Want your practice to be the top-listed Clinic in Miami?

Milk Dust

10/25/2025

10/25/2025

10/21/2025

10/10/2025

10/08/2025

10/03/2025

10/02/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category