Om Ayurveda Wellness & Healing Center

02/14/2026

💖 Happy Valentine’s Day, Beautiful Souls 💖

Today we celebrate love in all its forms: romantic love, friendship, family, community… and above all, self-love.

In Ayurveda, the heart (Hridaya) is considered the seat of consciousness, emotions, and Ojas, our vital essence, the subtle energy that sustains immunity, joy, and vitality.

When we cultivate love, compassion, and gratitude, we nourish our Ojas and strengthen our physical, emotional, and energetic heart.

In Marma Healing, we honor this sacred space as a gateway to balance and deep connection.

On this special day, I invite you to:
✨ Gently place your hand on your heart
✨ Breathe slowly and consciously
✨ Visualize a warm light expanding from your chest
✨ Silently repeat: “I am in love. I am love.”

Love is the most powerful medicine according to Ayurveda. When we live from the heart, we harmonize our doshas, raise our vibration, and create well-being around us.

May your Ojas shine brightly.
May your heart feel light and protected.
May you give and receive love with freedom and awareness.

With love and healing blessings,
Yamuna Devi 🌸

02/12/2026

In my practice as an Ayurvedic practitioner, one of the things I value most is the ability to truly sit with my clients, to listen with care, gentleness, kindness, and compassion to the person who comes seeking support and guidance.

The time we spend together is something I hold dearly. It is a sacred space that we create, a space where the healing journey begins and the path toward feeling better gently unfolds.

Every person is unique and special. I am deeply grateful to learn from each individual and to support them wherever they are on their journey in that moment. Witnessing their growth is a blessing. Seeing their positive shifts is truly amazing, and I celebrate them each time they happen.
I want you to know that I am here for you. I truly care about you. I am ready to meet you exactly where you are in your life right now-without judgment, without pressure and to support your growth toward feeling well, whole, and balanced.

With love,
Yamuna Devi

02/12/2026

In this conversation, my dear friend Ram Rahim ji and I explore the deep connection between our emotions and our bodies. When we feel joy, sadness, anger, or peace, our posture shifts, our energy changes—because our bodies, made of atoms, respond to every emotion.

Each feeling leaves an imprint. While the body may heal externally, internally it carries memory. Understanding this physiological response is the key to knowing ourselves better.

Take time for yourself. Slow down. Observe. Reflect. Witness what your body is saying. This mindful connection between mind and body is essential for true well-being.

We all face the same destination—death—but the real question is: How are we going to live?

Practice meditation. Learn to relax into your own self. Through meditation and gentle inner inquiry, we open doors to healing, peace, and deeper self-awareness.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this heartfelt conversation, my dear friend Ram Rahim ji and I explore t...

02/08/2026

Post-Marma Bliss 💖

With deep gratitude, thank you for joining us for our 89th Community Marma Healing Session this Saturday, February 7th, 2026. Through the gentle wisdom of Ayurveda and the shared intention of our community, we created a nurturing space for presence, deep listening, and renewal.

May peace and prana continue to flow within you. 🙏

If you’d like to join us for an upcoming session, please send us a DM with your name and email address.

02/05/2026

In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on how stress, exhaustion, and emotional overwhelm are often the result of unmanaged energy rather than external circumstances. Work, people, and environments do not drain us—our relationship with our mind, emotions, and sense of control does.

Yamuna Devi explores the human tendency to live on autopilot, constantly doing without pausing to check in. She explains how the need to control creates tension, while triggers in our lives serve as powerful teachers guiding us toward growth and self-awareness.

This episode is an invitation to slow down, breathe, practice self-care, and reconnect with your inner center so you can meet life’s challenges with clarity, balance, and calm.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on h...

02/03/2026

What happens when chronic pain becomes a wake-up call to truly listen to your body?

In this powerful conversation, Maria shares her journey from chronic headaches, stress, and medication dependency to balance, awareness, and wellness through Ayurveda and holistic healing with Yamuna Devi. What began as physical pain led to a deeper transformation—learning to slow down, honor emotional cycles, and care for the body with compassion.

This episode explores how healing is not instant, but a gradual process of self-awareness, patience, and intentional lifestyle changes. As Maria healed, she also noticed positive shifts in her relationships, family life, and work environment.

✨ This conversation is for anyone feeling overwhelmed, stressed, or disconnected from their body—and ready to begin a healing journey.

Topics discussed:
* Chronic pain as a signal, not the problem
* Stress, emotions, and physical symptoms
* Listening to your body’s wisdom
* Ayurveda and natural healing approaches
* Self-care, patience, and long-term wellness

✨ Healing begins when you listen to your body.

If this conversation resonated with you, leave a comment and share what part of your healing journey you’re on—or what inspired you most from Maria’s story.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode, Maria shares her deeply personal journey from chronic pain...

02/01/2026

Post-Marma Bliss💖

With deep gratitude, thank you for joining us for our 88th Community Marma Healing Session this Saturday, February 1st, 2026. In Ayurveda, the number 8 reflects balance, rhythm, and the continuous flow of life. Like prana moving through the marma points, your shared presence and intention created a space for deep listening and renewal.

May peace and prana continue to flow within you. 🙏

If you’d like to join us for an upcoming session, please send us a DM with your name and email address.

01/25/2026

In this episode Yamuna Devi reflects on the importance of self-care, emotional awareness, and honoring the sacredness of life. Every breath is life force—our energy, our healer, and our connection to the divine—reminding us that caring for ourselves is a responsibility only we can fulfill.

Yamuna Devi explores the often-neglected emotional dimension of healing and the deep connection between emotions and physical health. When emotions are suppressed or ignored, they can manifest as pain, tension, and imbalance in the body. Healing unfolds gently when we allow ourselves to observe and feel—without judgment, force, or comparison.

This episode offers a compassionate reminder to give yourself grace, listen to your body, and create space for emotional healing so you can live with greater joy, balance, and inner peace.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on t...

01/24/2026

The sun gives us light, life, and joy—and in the same way, positive thoughts nourish our mind, body, and soul.

In this spontaneous and heart-centered talk, Yamuna Devi shares Ayurvedic and spiritual wisdom on worry, negative mental patterns, and emotional exhaustion. Worry becomes a habit when repeated daily, draining our energy, harming relationships, and clouding our ability to listen to our inner guidance.

In this video, you’ll learn:
* Why worry never solves problems
* How negative thinking becomes a mental routine
* Simple morning and night practices to reset the mind
* How to observe negative thoughts without suppressing them
* Why trust, faith, and listening are essential for healing
* How to protect your energy from negative conversations

This talk is not read from a book—it flows directly from the heart, guided by inspiration and divine wisdom. You are invited to reconnect with gratitude, joy, and faith in the universe.

💬 Comment below: What negative mental pattern are you ready to release today?

🙏 If this message touched you, please like, share, and subscribe to Om Ayurveda Wellness to spread light and positivity.

The sun gives us light, life, and joy—and in the same way, positive thoughts nourish our mind, body, and soul.In this spontaneous and heart-centered talk, Ya...

01/22/2026

Your life is a precious gift. Through your life, you experience love, relationships, growth, and the beauty of existence. In this video, Yamuna Devi invites you to reclaim your health, energy, and peace of mind through awareness, Ayurveda-inspired living, and conscious emotional boundaries.

True health is not only about the food we eat or how we exercise. It also includes how we think, feel, speak, and exchange energy with others. Many of us unknowingly drain our life force by reacting to negativity, absorbing emotional baggage, and neglecting our inner well-being.

In this talk, you will learn:
* How to reclaim your physical, mental, and emotional health
* Why protecting your energy is essential for well-being
* How to set healthy emotional boundaries without pushing others away
* The power of awareness, observation, and non-judgment
* How mindful speech and loving perception protect your peace
* Practical tools to respond instead of react in difficult interactions

By cultivating awareness, observing with loving eyes, listening mindfully, and speaking consciously, you conserve your energy and allow life to flow with more ease and harmony.

This is an invitation to honor your life, protect your inner space, and reconnect with your natural state of balance and vitality.

✨ Reclaim your health. Reclaim your energy. Reclaim your life.

Your life is a precious gift. Through your life, you experience love, relationships, growth, and the beauty of existence. In this video, Yamuna Devi invites ...

01/17/2026

🎙️ María nos comparte su camino de sanación con Ayurveda:

"Leía mucho mi cuerpo. Tenía mucho dolor de cabeza y del estómago. Y después de varios meses sintiéndome así, supe que tenía que buscar una modificación para entonces mejorar."

✨ Escuchar a nuestro cuerpo es el primer paso hacia la transformación. María confió en su intuición y decidió hacer un cambio. Así comenzó su viaje con el Ayurveda.

🎙️ María nos comparte su camino de sanación con Ayurveda:"Leía mucho mi cuerpo. Tenía mucho dolor de cabeza y del estómago. Y después de varios meses sintié...

01/17/2026

🎙️ María shares her healing journey with Ayurveda:
"I was very in tune with my body. I had constant headaches and stomach pain. And after several months of feeling that way, I knew I had to make a change in order to feel better."

✨ Listening to our body is the first step toward transformation. María trusted her intuition and chose a new path. That’s how her journey with Ayurveda began.

🎙️ María shares her healing journey with Ayurveda:"I was very in tune with my body. I had constant headaches and stomach pain. And after several months of f...