Primal Harvest

12/23/2025

Over 50 and wondering what supplements actually matter?

This guide was reviewed by Ali Anderson, RN, FNTP (Registered Nurse + Functional Nutritional Therapy Practitioner) to separate what’s helpful from what’s just hype.

PrimalHarvest Blog

12/22/2025

Holiday stress. Holiday sweets. Holiday chaos. 🎄

You don’t need to do it perfectly to feel good this season — just a few smart habits can make a big difference. Our Holiday Survival Guide breaks it down.

PrimalHarvest Blog

12/20/2025

If your mornings are feeling a little slower, stiffer, or just not as energized, your breakfast routine can help! One simple addition more and more adults over 50 are swearing by?

✨ Collagen with their morning coffee. ✨

Whether you prefer a warm cup, a smoothie, or a heartier breakfast, collagen can fit right in and the benefits go far beyond “skin deep.”mWe put together an easy guide with morning ideas, recipes, and ways to make your first meal work for you, not against you.

Read the full morning guide here: https://primalharvest.com/blogs/news/morning-rituals-collagen-coffee-and-breakfast-ideas-to-start-the-day-right

12/18/2025

Thinking about trying a greens powder or wondering if they’re just expensive fairy dust?

Before you buy another bag, we put together a simple, no-nonsense breakdown of what these powders actually offer, what they don’t, and how to know if they’re worth it for your daily routine.

If you’ve been curious about greens powders (or feeling like your veggie intake dips a little this time of year), this is a good place to start.

Read the full breakdown here: https://primalharvest.com/blogs/pulse/are-green-powders-worth-it-a-deep-dive-into-the-benefits-and-considerations

12/15/2025

Feeling tired no matter how much you sleep? Aches you can’t explain? Mood dipping for “no reason”?
It might be low vitamin D.

Vitamin D deficiency is one of the most common (and most ignored) issues in adults over 50 and it can influence everything from fatigue and immunity to hormones, bone strength, and even fibroid risk.

This new deep-dive, peer-reviewed by Ali Anderson, Registered Nurse and Functional Nutritional Therapy Practitioner, breaks down the surprising conditions linked to low vitamin D and why it affects so much more than just your bones.

If you’ve been wondering whether your vitamin D is where it should be… this is the one to read.

👉 Full blog here: https://primalharvest.com/blogs/pulse/from-fatigue-to-fibroids-the-surprising-conditions-linked-to-low-vitamin-d

12/12/2025

Hot flashes? Mood shifts? Sleep all over the place?
If you’ve wondered whether natural herbs can actually support estrogen as it changes with age… this one’s for you.

Our new post breaks it down: what works, what’s hype, and why some women swear by plant-based support.

👉 Read the guide: https://primalharvest.com/blogs/pulse/herbs-for-estrogen-natures-allies-in-hormonal-balance

12/12/2025

Ever get that random leg cramp at night? Or a headache that seems to come out of nowhere? Maybe your mood’s just… off?

Magnesium keeps coming up in conversations about these things, but does it really help?
We dug into it. Here’s what you should know

👉 https://primalharvest.com/blogs/news/can-magnesium-really-help-with-cramps-headaches-mood-swings

12/09/2025

The holidays are here… which means fun, family, but also a whole lot of germs, sugar, late nights, and stress piled on top. If you want to stay healthy through the travel, parties, and chaos, give your immune system a quick checklist it can actually work with.

In this guide, you’ll find:
• The 5 habits that make the biggest difference for immune strength
• Why sleep, stress, and nourishment matter more than any “immune booster”
• Tips for avoiding burnout and enjoying the season

👉 Read the full immune checklist: https://primalharvest.com/blogs/news/your-immune-system-s-holiday-checklist

12/06/2025

Still gifting socks and scented candles? 😏 It’s time to level up your holiday gifting game.

This year, skip the stuff that collects dust and give the gift that actually makes a difference: wellness. From better sleep and sharper focus to calmer moods and stronger joints, our Primal Harvest Gift Guide has something for everyone on your list (and yes, that includes you).

Shop the guide and give the gift of better living: https://primalharvest.com/blogs/news/a-wellness-gift-for-everyone-on-your-list-primal-harvest-gifts-that-show-you-care

12/03/2025

Already feeling that fall tickle in your throat? Flu season is officially here!

When you’re sick, hydration isn’t enough. Your body loses key minerals (sodium, potassium, magnesium) that plain water can’t replace. That’s where electrolytes come in.

In our latest blog, we’re breaking down:
⚡ The best electrolyte drinks for faster recovery
🥥 Why coconut water, ORS, and DIY mixes actually work
💧 What to avoid (hint: most “sports drinks” don’t make the cut)

Read the guide: https://primalharvest.com/blogs/pulse/best-electrolyte-drink-when-sick-a-comprehensive-guide

12/01/2025

Most people think muscle growth comes down to just hitting the gym harder. The truth? What you take before, during, and after your workouts can make or break your results. 🏋️‍♂️

Our new guide cuts through the fluff to break down what actually works:
- The top science-backed supplements for muscle growth, recovery, and endurance
- What to take to maximize performance

Read the breakdown: https://primalharvest.com/blogs/news/the-ultimate-guide-to-muscle-supplements-boost-your-performance-and-recovery

11/29/2025

When was the last time you actually felt calm in your body? 🌿

If you’ve been living in “go mode” for so long that relaxation feels foreign, somatic exercises might be exactly what your nervous system needs. These gentle, body-based movements help release stored tension, quiet racing thoughts, and bring you back to a grounded, steady state.

In this post:
5 simple practices to help you reconnect with your body
How mindful movement supports emotional balance and clarity
Practical ways to find calm that actually lasts

Read the blog https://primalharvest.com/blogs/news/find-your-calm-simple-exercises-that-nurture-your-mental-wellness