Primal Harvest

11/14/2025

Is sea moss really the miracle everyone on TikTok says it is?

This ocean ingredient is showing up in smoothies, supplements, and skincare, but behind the buzz is some fascinating science. Sea moss (and its algae cousins like spirulina and chlorella) may support your gut, skin, and cells in ways most “superfoods” can’t.

In this post:
🌿 What sea moss actually is—and why it’s not the same as kelp
💧 The real research on its minerals, antioxidants, and gut benefits
⚖️ How to use it (and what to look for before you buy)

Read the full deep dive 👉 https://primalharvest.com/blogs/pulse/from-the-sea-to-your-cells-the-real-science-and-hype-behind-sea-moss-and-algae

11/12/2025

If your joints are starting to sound like popcorn in the microwave, your skin is looking a little “too experienced,” or your recovery time feels longer than it used to, it might be time to give collagen a second look.

Here’s what’s inside our latest guide:
- What collagen actually does for men’s joints, skin, and strength
- How to use it right — dosage, timing, and what to pair it with
- Why adding a little vitamin C makes all the difference

Read the blog https://primalharvest.com/blogs/pulse/the-ultimate-guide-to-collagen-supplements-for-men

11/10/2025

PFAS are like glitter: Once they’re out there, they’re everywhere.

From your cookware to your water supply, these “forever chemicals” don’t break down, don’t wash off, and don’t stay where they’re supposed to.

Here’s the problem:
- Found in 45% of U.S. tap water
- Detected in 97% of Americans’ blood
- Linked to hormonal disruption, high cholesterol, and immune issues

In our latest post, we break down where PFAS are hiding, what they do in your body, and the small changes that actually help reduce your exposure (no panic required).

Read here -> https://primalharvest.com/blogs/news/pfas-is-the-new-glitter-it-s-everywhere-and-impossible-to-get-rid-of

11/08/2025

Have you heard of NAD+? It’s the molecule everyone’s calling the key to energy, focus, and longevity, but there’s one big question…

Capsules or IV drips: Which actually works better?

We break down the science so you can decide what’s worth it. Read the full breakdown 👉 https://primalharvest.com/blogs/pulse/nad-your-way-capsules-or-drips

11/06/2025

As estrogen levels shift, your body shifts. Metabolism slows, sleep changes, and energy feels different. But here’s the good news: the right foods can make this transition so much easier.

A nutrient-focused menopause diet is all about rebuilding strength from the inside out. Think:
💪 More protein to protect muscle and metabolism
💓 Healthy fats to balance hormones and support your heart
🌾 Smart carbs and fiber for steady energy and better digestion
🌞 Key nutrients like calcium, magnesium, and vitamin D to strengthen bones and improve mood

Plus, you’ll learn which foods help calm hot flashes (and which ones secretly make them worse).

Read the guide: https://primalharvest.com/blogs/pulse/menopause-nutrition-101-what-to-eat-and-why-it-helps

11/03/2025

If you think sleep apnea just means snoring loudly or waking up tired, here’s the wake-up call: it can quietly take a toll on your heart.

Untreated sleep apnea can raise your risk for high blood pressure, irregular heart rhythms, and even heart failure over time. That’s because every time your oxygen drops, your body floods itself with stress hormones, putting constant pressure on your cardiovascular system.

Here’s what you’ll find in our latest deep dive:
🫁 What’s actually happening in your body during sleep apnea
💓 How it impacts your heart more than you might realize
🌙 Simple lifestyle and treatment options that can protect both your sleep and your cardiovascular health

Read more here 👉 https://primalharvest.com/blogs/pulse/sleep-apnea-isn-t-just-a-snoring-thing-it-s-a-heart-thing

11/01/2025

Did you know cellulite isn’t caused by fat alone—but by the structure of your skin itself? 🧬

That’s why creams don’t cut it, but collagen might help. Research shows that when you support your skin’s connective tissue from the inside out, it can appear smoother, firmer, and more resilient over time.

So, what actually helps? We’re talking real, science-backed strategies: collagen to firm things up from the inside, strength training to tighten and tone, and simple nutrition tweaks that support smoother, more resilient skin—no gimmicks, no crash diets, no filters required.

Read the blog here: https://primalharvest.com/blogs/pulse/will-collagen-help-cellulite-what-the-research-says-about-skin-structure-and-smoother-skin

10/30/2025

Did you know the average American eats over 150 pounds of additives and processed ingredients every year? No wonder grocery shopping feels like navigating a chemistry lab.

Between “heart-healthy” claims and “gluten-free” labels, it’s easy to grab something that sounds good but hides ingredients that can quietly mess with your metabolism, hormones, and energy levels.

In our latest blog, we break down:
🚫 7 common grocery store ingredients to look out for (and why they matter)
🥑 What to buy instead without giving up flavor or convenience
🧠 Smart label-reading tips to help you shop with confidence

Check out the article here 👉 https://primalharvest.com/blogs/news/shop-smart-7-ingredients-to-watch-out-for-and-what-to-buy-instead

What’s one “healthy” food you found out wasn’t so healthy after all? 👀

PrimalHarvest Blog

10/28/2025

If you’re over 50 and tired of caffeine making you feel wired but not awake, it might be time to look to nature’s original energy boosters: herbs.

In our latest blog, we cover:
🌱 The top herbs that naturally support steady energy (without the shakes)
🧘‍♂️ How adaptogens help your body handle stress and fatigue
💪 Which herbs can support focus, stamina, and that mid-day “second wind”

Skip the coffee crash and learn how to fuel your energy the natural way 👉 https://primalharvest.com/blogs/pulse/herbs-that-give-you-energy-natures-boosters-for-vitality

10/25/2025

Ready to give your immune system a head start before the cold weather hits?

As the temperatures drop, supporting your body now can make a huge difference when flu season rolls around. From boosting your vitamin D to managing stress and staying active, there are simple steps you can take to keep your immunity strong all season long.

We cover:
- How seasonal foods can help fortify your immune system
- Why hydration and movement are key to staying healthy
- Stress-management tips to keep your body in balance
- Supplements that can support your body’s defenses (without overcomplicating it)

Read the full guide here: https://primalharvest.com/blogs/news/winter-proof-your-body-start-these-7-summer-immunity-hacks-today

10/22/2025

Let’s face it, none of us want to feel old or creaky, especially when you're still trying to crush your workouts and keep up with the younger crowd.

If you're looking to stay strong, recover faster, and keep your joints from feeling like they’re on their last leg, collagen might be the hero you’ve been missing. It’s all about keeping your body in peak shape so you can lift heavy, be out and about, and still feel good the next day.

In our latest blog, we break down:
How collagen helps with strength, recovery, and joint health
Why it’s essential for staying active and injury-free as you age
How to use it right

Already using collagen or thinking about it? Tell us about your experience below

Read the full guide here:

PrimalHarvest Blog

10/21/2025

Did you know that loneliness can be as bad for your health as smoking 15 ci******es a day? 😱 That’s right, feeling disconnected can take a toll on everything from your mental health to your immune system.

But here’s the game changer: community isn’t just a nice-to-have. It’s essential. And guess what? You don’t have to wait until you’re feeling isolated to make the most of it.

In our latest blog, we explore:
Why connection is the ultimate wellness hack
How a supportive community can boost your mood, stress levels, and even your overall health
Ways to start building your own community

Share how your community’s supported you 👇

Read the guide:

PrimalHarvest Blog