Envision Wellness

02/27/2026

Check out these benefits of journaling for depression

We explore the many benefits of journaling for mental health.

02/26/2026

5 Ways to Improve Father's Day With Your Emotionally Neglectful Dad

When your father lacks emotional connection with you, it leaves a lasting mark on your adult life. Here are some ways to cope with Father's Day.

02/26/2026

Ever tried to wear the wrong size of clothes? After an hour, you're probably frustrated and uncomfortable. Well... the same is true of counseling and therapists.

We're not a 'one-size-fits-all'. Learn about Client Centered therapy in Part 2 of this blog series, and ask yourself whether you're working with the right fit for YOU.

Coral Gables licensed psychologist Erika Martinez explains what client centered therapy is and when you should consider it for treatment.

02/25/2026

3 Surprising Reasons People Feel Lonely on Valentine’s Day

Whether you find yourself on your own, a part of a couple, or surrounded by friends this Valentine’s Day, you can face your fears.

02/25/2026

I think Stevie is a words of affirmation kinda guy 😂

02/25/2026

Check out Dr. Molly Schiffer's story and tips for supporting a loved one who is struggling with anxiety or OCD.

Loving someone with OCD can be a gut-wrenching experience. When a loved one receives a diagnosis of OCD and begins treatment, this may come as a tremendous…

02/24/2026

Will you choose a victim mentality or will you choose to rise up?

02/23/2026

You can overcome the emotional neglect you have suffered as your grow. Read more about it in the link bellow!

02/23/2026

Check out these OCD treatment examples (Part 1 of 6)

When Anxiety generates unhelpful worries and obsessions – we’ll call them “noise” – then Anxiety becomes a cunning and persuasive challenger. To take him on,...

02/22/2026

Check out what Dr. Martinez mentioned about these hacks!

Vacation is, in theory, an opportunity to get away from work, relax and recharge. But for many of us that proves to be a serious challenge: When our colleagues can easily reach us and our emails are an app away, is it realistic — or even reasonable…

02/22/2026

Have a pal that's in more than just a funk? There are practical things you can do to help lift their spirits (even if only temporarily) or make daily tasks not seem so daunting.

A Beginner's Guide To Losing Your Mind, author Emily Reynolds draws on her personal experience of mental illness to offer others advice on how to cope.

02/21/2026

Check out Miami psychologist Erika Martinez's tips for recognizing the signs of low self esteem and what you can do to develop a healthier sense of self.

Check out Miami psychologist Erika Martinez's tips for recognizing the signs of low self esteem and what you can do to develop a healthier sense of self.