Envision Wellness

11/21/2025

Keep this mindset always!

11/20/2025

Check out what Dr. Martinez said about how to stop being such a control freak.

We all want to maintain control over our lives and those of our family. To maintain order. To protect and teach. But it's also very easy to be too controlling. If you or someone you know is a bit of a control freak, here's how to break the habit.

11/20/2025

"And before you tell me—and every other person who's been abused—how stupid I am, let me tell you what kept that 'stupidity' going. It's so much more powerful than hope; it's fueled by my sense of possibility."

mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

11/19/2025

5 Emotional Challenges of Valentine's Day and How to Overcome Them

11/19/2025

20 Brilliant Ways People Avoid Their Feelings (and the Havoc it Wreaks)

If you're always on the go, chances are you're avoiding some emotions. We look at what you can do next.

11/19/2025

Guys, have you dated one of these?

Fellas, I know it's hard out there for you too. Miami women are definitely a lot to handle and a relationship with us is not for the faint of heart.

11/18/2025

Listen to J.K. Rowling and reach the success you strive for. Check out this article to learn how.

According to 'Harry Potter' author J.K. Rowling, it's a simple decision that makes all the difference.

11/17/2025

Growing up isn't easy. Here are the 7 most common things that millennial's procrastinate doing. And if you're one of them, I've got you covered. Let me know in the comments which one you're going to commit by the end of the week.

Adulting sucks, but you can't avoid it forever. Here are 7 things to stop procrastinating so you can feel more like a grown up.

11/17/2025

Break the cycle of neglect with your children!

You can be the parent you always wish you'd had.

11/16/2025

You're approaching the mid-mark of your 30s (and having a bit of an existential crisis). Here are 6 things to know about yourself by the time you turn 35.

Are you having a bit of an existential crisis? Here are 6 things to know about yourself by the time you turn 35.

11/16/2025

Are you a parent who is achievement focused? Read this article.

11/15/2025

So many options, so much bad behavior! Technology has forever changed the way people date, and along dating etiquette along with it. Here are some important points to consider whether you're the ghost or have been ghosted.

Ghosting is something that you'll definitely encounter while dating in Miami. Find out more about this dating phenomenon from Dr. Erika Martinez, a licensed psychologist based in Miami, FL.