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Carol Mishkin Coaching

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Miami, FL
Carol Mishkin Coaching

I guide you to attain clarity, silence your chattering mind, get unstuck feel confident , empowered and fulfilled.. Masters in Education

Ontological Life Coach
Yoga Laughter Leader
Meditation Teacher
NLP practiotioner
Life Systems Graduate
Silva Mind Control Graduate 1, 11
Graduate course
Boston University.

12/29/2025

“Neither time returns,

nor does life repeat itself.

Therefore, be happy…

not tomorrow,
not when everything falls into place,

but now,
even with what’s missing.

Time doesn’t come back to correct mistakes,
nor to bring back people,
nor to repeat opportunities.

It passes in silence,
leaving behind memories,
lessons,
and some nostalgias that tighten the chest.

And life,
once lived,

offers no rehearsals.

Be happy in your own way,

without asking permission,

without comparing yourself,

without carrying guilt that no longer belongs to you.

Be happy with the simple things,
with what you have today,
with what still hurts
but keeps you standing.

Don’t wait to be perfect to live,
nor to have everything resolved to smile.

Happiness doesn’t always come wrapped in euphoria;
sometimes it’s calm,
sometimes it’s peace,
sometimes it’s learning to breathe without fear.

Love when you can,
say what you feel while there’s still time,

hug tightly,

forgive if that sets you free,
and let go of what steals your peace of mind.

Because neither time returns,
nor does life repeat itself.

And when you truly understand this,
you begin to live with less haste
and with more authenticity”
Be happy…

12/28/2025

As we approach the end of 2025 and step into a new year, 2026,
it is a powerful time to pause.

To reflect on what has passed.
To consciously choose what we are ready to leave behind.

And to clarify what we wish to manifest and take action toward creating.

Reflection is not about judgment.
It is about honest observation.

These questions can help you clarify your inner landscape:

• How do I feel as I look back on this year?

• What am I proud of about myself?

• What am I ready to leave behind?

• What would I like to change?

• What is stopping me?

• What keeps me feeling down?

• What do I need to do more of?

• What do I need to do less of?

• What would I like to learn?

• How can I be of service?

• Where do I see myself in six months?
In one year?

• What was the best thing that happened this year?

• The worst?

• The most challenging?

• The least good?

• What area of my life needs the most care and attention?

• What goals do I have—short-term and long-term?

• What steps can I take to move toward them?

• Who do I want to spend more time with?
Less time with?

• How committed am I to truly doing the work?

Profound transformation can only happen when we are willing to honestly look at our behaviors,
our emotions, and our way of being.

Simple questions like these can begin your quest.

Meditation helps you find the answers not by searching outside, but by going within.

Enjoy reflecting.
Make 2026 your year.

You always choose.

12/24/2025

Wishing you all a Merry Christmas.

Whether this holiday brings up joy or sadness,
know that both are healthy,
human, and
needed.

If past pain shows up,
acknowledge it,
feel it,
and gently send it on its way,
then choose one joyful thought to hold onto.

I no longer say “Have a nice day.”
I now say: “Make your day great.”

Why?

Because no matter what is happening outside or around you,

YOU are the one who chooses how you feel.

You can shift your emotions.
You can manage them.
You can choose again.

Go for a walk in nature.
Embrace the sun in your heart.
Notice the sky, the trees, the clouds.
Think good thoughts.
Remember special, cheerful memories.

And if you wish
make yourself a Merry Christmas.

12/20/2025

Medicine for the Healing Soul

Spend time alone.

Take daily walks in nature.

Stretch your body and gently shake it out several times a day.
Osho’s dynamic movement is deeply liberating and grounding.

Remember
pain does not live only in your heart.
It settles into every nook and cranny of your body.

Sit with yourself.
Feel your emotions.
Talk to them.
Listen without judgment.

Spend special moments with heart-and-soul friends.
Protect your space.
Keep distance from those who do not respect your process.

Honor every emotion you feel.
None are wrong.
None need to be rushed away.

Be your own best friend.

Observe your thoughts.
When a repetitive negative thought appears, gently replace or reframe it with a loving, positive affirmation.

Do not hurry time.
Take all the time you need.

Each day, there will be more moments—
better moments.

Time is your ally in healing.

Hug yourself.
Hug others.
Touch heals.

Healing happens when you practice self-care
and allow the process to unfold.

Healing is not linear.
You may move forward three steps,
then back five,
and then forward again.

There is no timeline for grief.

Each of us heals in our own unique way.

Respect your process.

Hang in there.

Challenging moments build emotional muscle,
resilience,
and inner strength.

You will move from pain to joy.
The date is not predetermined.

You will not “move on.”
You will move forward—
with time as your ally.

This is a journey.

Love yourself through it.

12/14/2025

When you put your heart into all you do

12/12/2025

Seeing her grandma and her face lighting up with joy

11/16/2025

“It’s when the earth shakes
And foundations crumble
That our light is called
To rise up.

It’s when everything falls away
And shakes us to the core
And awakens all
Of our hidden ghosts
That we dig deeper to find
Once inaccessible strength.

It’s in times when division is fierce
That we must reach for each other
And hold each other much
Much tighter.

Do not fall away now.
This is the time to rise.
Your light is being summoned.
Your integrity is being tested
That it may stand more tall.

When everything collapses
We must find within us
That which is indomitable.

Rise, and find the strength in your heart.
Rise, and find the strength in each other

Burn through your devastation,
Make it your fuel.

Bring forth your light.
Now is not the time
To be afraid of the dark.”

🌓

11/15/2025

An uncomfortable truth many do not embrace.

Your belongings will go to your heirs....

And don’t doubt that you will continue to be
cited,
judged,
questioned,
and criticized for the small and great things you did in life.

People who only knew you by your appearance will say,
“Poor man!” or “He had a great time!”

Your photos will hang on the wall or remain on some piece of furniture for a while,
but then they will be stored at the bottom of a drawer.

Someone else will sit on your sofa and eat at your table.

The deep sorrow in your home will last a week, two, a month, two, a year, two...

Then you will be added to the memories, and then, your story ends.

It ends among people, it ends here, it ends in this world.

But your story begins in your new reality... in your life after death.

Your life where you couldn’t move with your things from here because, besides, when you left, they lost the value they had.

Body
Beauty
Appearance
Last Name
Comfort
Credit
Status
Position
Bank Account
House
Car
Profession
Degrees
Diplomas
Medals
Trophies
Friends
Places
Spouse
Family...

In your new life,
you will only need your spirit.

And the value you have accumulated here will be the only fortune you will have there.

That fortune is the only one you will take with you,
and it is built during your time here.

When you live a life of love for others and peace with your neighbor, you are building your spiritual fortune.

Anonymous.

Therefore,
live fully and be happy while you are here because,

“You will not take what you have with you.
You will only take what you gave.”

11/07/2025

Nothing exists without a thought!!!

A belief is a thought you have repeated so many times it becomes your truth.

Belefs are not necessarily truths,
just engrained stories ,
we have repeated so often ,
we believe them to be true.

After years of research,
study and coaching
I have no doubt that our beliefs about ourselves, our Self Esteem ( how we honor ourselves is the most important belief to empower and to push ahead.

Challenge your beliefs !
Challenge limited thoughts!
Challenge inherited programs!

Rewrite you stories in your head.
Repeat the new stories to yourself many times a day,
Believe in the new story
Neuroplasticity will rewire your brain,
Through repetition and belief

11/06/2025

You can react to events

“OMG”

Or

“Whatever”

Its your choice!

11/04/2025

“A marriage truth nobody mentions: You’ll fall in and out of love with the same person repeatedly. The falling out is normal. The falling back in is the choice. Most people leave during the out phase. Long marriages aren’t one love story — they’re multiple love stories with the same person.
People assume that if they ever stop feeling in love, the relationship is over. But what they don’t realize is that love isn’t a constant emotion — it’s a cycle. Some seasons feel like fireworks, some feel like quiet routine, and some feel like distance. You may go from passion to partnership, from butterflies to battles, and back to deep comfort again. That doesn’t mean it’s failing — it means it’s evolving.
True commitment isn’t proven during the “in love” phase. It’s proven during the silent, confusing, emotionally distant seasons — when you choose to stay, communicate, grow, and water the connection again instead of assuming it died. The strongest couples don’t avoid the “out” phase — they survive it. They sit through the discomfort, they soften their ego, they choose curiosity over blame. They learn each other again at different ages, through changing dreams and difficult seasons. They understand that love is not a permanent feeling, but a repeated decision.
Real marriage isn’t just one love story — it’s many different love stories, rewritten with the same person, over and over, as you both evolve. That’s what makes it rare. That’s what makes it beautiful.”
. I forgot where i copied this from 😜

Address

Miami, FL
33181

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.carolmishkin.com/

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