02/26/2026
Okay... this one gave us chills.
In a recent conversation, Andrew Huberman shared new research he’s genuinely excited about… showing that a specific brain area actually grows when you deliberately do things you don’t want to do.
Not more work.
Not what you enjoy.
The stuff you resist.
And of course, he’s talking about it with David Goggins, which makes it even better.
Science just caught up to what Goggins has been preaching for years.
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