Advancing Milestones/Davalos Health Services

Advancing Milestones/Davalos Health Services Mental Health Services provided to children, adolescents, and adults.

Let’s talk about mental-health medication — without stigma, myths, or shame.Medication can be helpful for conditions lik...
01/06/2026

Let’s talk about mental-health medication — without stigma, myths, or shame.

Medication can be helpful for conditions like depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, and more. For many people, it works by supporting the brain systems involved in mood, sleep, attention, and stress response.

Possible benefits may include:
• Reduced anxiety + panic
• Improved mood + motivation
• Better focus + organization
• More stable sleep + energy
• Feeling more “like yourself” again

Important things to know:
• Medication is not a personality change
• It doesn’t work the same for everyone
• It often works best with therapy + lifestyle support
• Finding the right dose/med can take time
• It should always be prescribed + monitored by a professional

Taking medication is not “weak,” “lazy,” or a “shortcut.”
It’s a valid treatment option — just like glasses are for vision.

If you’re struggling, it’s okay to ask questions, explore options, and find what feels right for you. Your mental health deserves care — without guilt or judgment. 💛

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It’s not always ADHD.And it’s not always “just anxiety.”But when your brain feels like a browser with 47 tabs open… it’s...
01/04/2026

It’s not always ADHD.
And it’s not always “just anxiety.”
But when your brain feels like a browser with 47 tabs open… it’s usually a sign something deeper is going on ✨

Psychological testing isn’t about labeling you.
It’s about understanding why you think, feel, and react the way you do — so you can finally connect the dots:

🧠 ADHD… or burnout?
🧩 Autism… or social anxiety?
🌪 Trauma… or emotional dysregulation?
🌊 Depression… or chronic stress?

So many people spend YEARS feeling “lazy,” “broken,” or “too much,” when the truth is — their brain just works differently.

Testing helps you:
✔ identify the root cause (not guess)
✔ learn your strengths (yes — you have them!)
✔ get the right support
✔ stop blaming yourself

You don’t have to keep wondering what’s “wrong.”
Maybe nothing is wrong — maybe it just needs to be understood.

If this sounds like you, you’re not alone 💛

adhdtesting assessment neurodiversity therapy mentalhealthmatters mindset anxietyawareness traumaaware healingjourney

Sometimes the truth is… we actually did see the red flags.We noticed the tone. The patterns. The inconsistencies. The wa...
01/04/2026

Sometimes the truth is… we actually did see the red flags.
We noticed the tone. The patterns. The inconsistencies. The way our body felt when something was “off.”

We just didn’t think it would get that bad.
We hoped it would change.
We believed the potential.
We wanted to give grace.
We didn’t want to start over.
We didn’t want to be “dramatic.”

So we stayed. We tolerated. We justified.
Not because we’re weak — but because we’re human.

Awareness isn’t the hard part.
Accepting what awareness is trying to tell us… that’s the work.

And the next time you notice those early signs?
Trust yourself sooner. Your nervous system is always talking — gently — before it has to scream.

🧠💛
healingjourney selfrespect growthmindset therapistsofinstagram boundaries innerwork knowtheflags trustyourself healingcontent mindbodyconnection

The hardest truth most parents overlook:You shape the world your child grows up in — their confidence, their fears, thei...
12/08/2025

The hardest truth most parents overlook:
You shape the world your child grows up in — their confidence, their fears, their voice, their wounds, their strengths. Children don’t become who we tell them to be; they become who we show them we are.

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Arrogance is often not confidence — it’s protection.When the ego feels threatened, it tries to shield us with behaviors ...
12/02/2025

Arrogance is often not confidence — it’s protection.
When the ego feels threatened, it tries to shield us with behaviors that look like superiority, dismissiveness, or defensiveness.

But underneath arrogance is usually:
• Fear of inadequacy
• Fear of being judged
• Fear of not being enough
• Fear of being seen too clearly

The inflated self becomes armor for the wounded self.

What’s really happening in the brain?
When someone feels shame or insecurity, the amygdala activates and signals “danger.”
To avoid feeling small or exposed, the ego compensates by going big — controlling, correcting, proving, or posturing.
This temporarily protects the person, but it blocks connection and healing.

Signs of defensive arrogance:
• Interrupting or talking over others
• Needing to be right
• Criticizing instead of listening
• Overexplaining or bragging
• Taking feedback as an attack
• Difficulty apologizing

The healing path:
✓ Notice the trigger beneath the reaction
✓ Allow yourself to feel vulnerable without defending
✓ Practice curiosity instead of certainty
✓ Respond from your values, not your ego

Arrogance isn’t confidence — it’s a Band-Aid over an old wound.
Confidence is quiet. Ego is loud. Healing makes space for the quiet.

What are “Triggers” and How Do They Work?A trigger is any internal or external cue — a smell, sound, memory, phrase, or ...
11/29/2025

What are “Triggers” and How Do They Work?

A trigger is any internal or external cue — a smell, sound, memory, phrase, or even a thought — that activates the brain’s stress response system.

When you’re triggered, your amygdala (the emotional alarm system) detects danger — even if you’re safe — and sends signals to the body to fight, flee, or freeze.
Meanwhile, your prefrontal cortex (the logic center) temporarily goes offline. That’s why it can be hard to think clearly or regulate emotions in those moments.

The key isn’t to avoid triggers but to understand and rewire your response to them.
✨ Try this:
1️⃣ Notice the body’s signal (heart racing, tension, heat).
2️⃣ Name the feeling (“I’m feeling unsafe right now”).
3️⃣ Ground yourself — deep breaths, look around, find five things you see.
4️⃣ Reflect after — what was the real message behind that reaction?

Healing doesn’t mean you never get triggered — it means your nervous system learns that you’re safe now. 💛

✨ The wound is not your fault, but the healing is your responsibility.Life gives us wounds, from childhood, relationship...
08/23/2025

✨ The wound is not your fault, but the healing is your responsibility.

Life gives us wounds, from childhood, relationships, or unexpected events. These hurts are not your fault. You didn’t choose them. You didn’t deserve them.

But healing? That’s where your power lies. 💪
Healing means:
• Taking ownership of your growth
• Setting boundaries to protect your peace
• Choosing healthier relationships and environments
• Seeking support when you need it

Remember: it’s not about blaming or victimizing yourself, it’s about reclaiming your strength. Healing is the bridge between what hurt you and the life you deserve. 💜

✨ Do we seek attention because we’re codependent?Not always. Attention-seeking is about wanting validation or recognitio...
08/23/2025

✨ Do we seek attention because we’re codependent?
Not always. Attention-seeking is about wanting validation or recognition, while codependency ties your worth to another person’s approval or mood.

👉 All codependency often involves attention-seeking, but not all attention-seeking is codependency.

💡 Awareness is the first step toward healthier connections.

✨ Let’s talk about codependency ✨Codependency is more than just “caring too much.” It’s when your sense of identity and ...
08/20/2025

✨ Let’s talk about codependency ✨

Codependency is more than just “caring too much.” It’s when your sense of identity and self-worth become tied to someone else’s approval or well-being.

🚩 Common signs of codependency:
• Feeling responsible for other people’s emotions
• Difficulty setting boundaries
• Fear of rejection or abandonment
• Putting others’ needs before your own (to the point of exhaustion)
• Struggling to make decisions without reassurance

💡 Healthy steps forward:
• Practice saying “no” without guilt
• Learn to recognize and honor your own needs
• Build self-esteem independent of others
• Consider therapy or support groups to untangle old patterns

Remember: caring for others is beautiful, but not at the cost of losing yourself. 💜

🥑🧠 Food for Your Brain!Your brain thrives on nutrient-dense foods that boost cognition, mood, and memory. Here’s what fu...
07/31/2025

🥑🧠 Food for Your Brain!

Your brain thrives on nutrient-dense foods that boost cognition, mood, and memory. Here’s what fuels optimal brain function:

✅ Omega-3s (Salmon, walnuts) – Supports brain cell communication
✅ Antioxidants (Berries, dark chocolate) – Protects against oxidative stress
✅ Leafy Greens (Spinach, kale) – Rich in folate for mental clarity
✅ Nuts & Seeds (Almonds, flaxseeds) – Provides vitamin E for cognitive health

Eat smart, think sharp! What’s your favorite brain-boosting food? 🍓🥜🐟

🎶💙 Music & Memory: A Powerful ConnectionFor individuals with Alzheimer’s disease, music therapy can unlock memories, red...
07/31/2025

🎶💙 Music & Memory: A Powerful Connection

For individuals with Alzheimer’s disease, music therapy can unlock memories, reduce agitation, and enhance mood. Even when words fade, music remains—bringing comfort and connection.

🔹 Stimulates emotional responses
🔹 Helps recall past experiences
🔹 Reduces anxiety & restlessness
🔹 Strengthens social bonds

A familiar song can bring back a lifetime of memories. What’s a song that always takes you back? 🎵✨

💙 Attachment Styles: How We Connect 🤝The way we form relationships is shaped by our attachment style, often rooted in ea...
03/21/2025

💙 Attachment Styles: How We Connect 🤝

The way we form relationships is shaped by our attachment style, often rooted in early experiences. Understanding your attachment style can help improve emotional connections and communication.

🔹 Secure – Comfortable with closeness & independence 💕
🔹 Anxious – Seeks reassurance, fears abandonment 😟
🔹 Avoidant – Values independence, struggles with intimacy 🚶‍♂️
🔹 Disorganized – Fearful of closeness, unpredictable emotions 😵

Your attachment style isn’t fixed—it can evolve with self-awareness and healthy relationships. Which one resonates with you?

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10621 N Kendall Drive
Miami, FL
33176

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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