Wellness, Therapy, & Yoga Inc.

Wellness, Therapy, & Yoga Inc. Group, Private, & Corporate Wellness. Stress, Recovery, and Mental Health Management. New location with limited hours. Also let us bring wellness to you!

Group Wellness/Yoga, Individualized Private and Corporate Yoga, Stress Management, Mindfulness, Meditation, Team Building, Workshops, & More.

Supporting Community! Don't forget to donate blood this year. I have gotten the year started with my 1st donation.
01/17/2026

Supporting Community! Don't forget to donate blood this year. I have gotten the year started with my 1st donation.

Before I take a social media break to honor silence for a couple of days, I wanted to share that Aqua Yoga is back. Satu...
01/10/2026

Before I take a social media break to honor silence for a couple of days, I wanted to share that Aqua Yoga is back. Saturday, February 28th at 9 a.m. Please consider joining. When the world and events around us feel heavy, yoga can help. Thank you Villages of Homestead.

I am ecstatic to announce I am now in network with Florida Blue.
01/06/2026

I am ecstatic to announce I am now in network with Florida Blue.

I am grateful to share I will be a community partner with SimplePractice in 2026. I am looking forward to some rewarding...
12/20/2025

I am grateful to share I will be a community partner with SimplePractice in 2026. I am looking forward to some rewarding therapist meetups in 2026 hopefully in Florida and Michigan.

Working on a goal in 2026. I have begun getting my license to practice mental health counseling in North Carolina as wel...
12/18/2025

Working on a goal in 2026. I have begun getting my license to practice mental health counseling in North Carolina as well as maintaining a license in Florida and Michigan.

Super grateful to be donating Toys again this year for Toys for Tots. Peace and love into the New Year.
12/14/2025

Super grateful to be donating Toys again this year for Toys for Tots. Peace and love into the New Year.

As I look back on 2025, I am reminded of the incredible journey it has been. I feel grateful for the new experiences tha...
11/25/2025

As I look back on 2025, I am reminded of the incredible journey it has been. I feel grateful for the new experiences that have helped shape me. Let's make a conscious effort to step out of our comfort zones and embrace the unknown, for it is through exploration that we truly discover ourselves and the world around us.

What a lovely group of individuals who practiced this morning. I lead another yoga session at 6 p.m. this evening.
08/21/2025

What a lovely group of individuals who practiced this morning. I lead another yoga session at 6 p.m. this evening.

It is always a joy to lead the yoga for the Florida Behavioral Health Association Conference. Friday, I will speak on Re...
08/20/2025

It is always a joy to lead the yoga for the Florida Behavioral Health Association Conference. Friday, I will speak on Research on Burnout and Strategic Ways to Cope.

08/13/2025

Join me for a presentation on burnout next week or maybe a free yoga session if you are attending the conference. Home - Florida Behavioral Health Conference 2025

Today is supported by a homemade iced lavender latte.
07/11/2025

Today is supported by a homemade iced lavender latte.

I am grateful to be speaking tomorrow for 100 plus CEO'S and HR Leaders on Burnout in Clearwater. FL. I will present aga...
06/02/2025

I am grateful to be speaking tomorrow for 100 plus CEO'S and HR Leaders on Burnout in Clearwater. FL. I will present again on June 20th in Jacksonville, FL but for fellow mental health professionals. Thank you to the sponsors.

Address

Po Box 770182
Miami, FL
33177

Telephone

(786) 457-1023

Website

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