UHealth Fitness & Wellness Center

UHealth Fitness & Wellness Center Welcome to the official UHealth Fitness & Wellness Center page! Learn to balance your fitne

02/23/2026

25 minutes that change your entire week. Sound Bath Meditation at the UHealth Fitness and Wellness Center 🍃 Register for one of our two sessions now using the link in our bio! Spots fill quickly so don’t miss this one.

02/13/2026

Celebrate Valentine’s week by bringing a friend or partner and working out together. 💕

This buddy style group session includes a FREE 45 minute full body workout led by our amazing trainers.

No Partner?
No Problem, singles welcome too! 💪♥️💗

01/26/2026

Feeling overwhelmed or mentally drained? This is your moment to slow down. 🕯️
Join our Candlelit Breathwork Session and give your mind and body the reset they deserve.
Spots are limited and the session is tomorrow.
👉 Register now using the link in our bio

Movement hits different when you do it together.Swipe through our winter group exercise schedule and pick your next clas...
01/23/2026

Movement hits different when you do it together.
Swipe through our winter group exercise schedule and pick your next class.
Register now using the link in our bio.

01/16/2026

Reformer Pilates builds lean, functional strength without overloading your joints.
Every movement works your core, improves control, and sculpts your body from the inside out.

✨Join us…

New Classes:
Monday - 11:00 AM
Monday - 1:00 PM
Tuesday - 7:30 AM
Wednesday - 11:00 AM
Thursday - 7:30 AM

Join us for our Wellness Time Capsule event on Wednesday, Jan. 14 at 5:00 PM and capture where you are in your wellness ...
01/12/2026

Join us for our Wellness Time Capsule event on Wednesday, Jan. 14 at 5:00 PM and capture where you are in your wellness journey today. Write or record a message to your future self and revisit it at the end of the year. No registration required.
Can’t join live? Submit your reflection anytime through our secure online form (link in bio). ✨

Early goals deserve early access ⏰ We are now open at 5:00 AM (Monday-Friday) so you can get your workout in before the ...
01/06/2026

Early goals deserve early access ⏰ We are now open at 5:00 AM (Monday-Friday) so you can get your workout in before the day gets away from you. Click the link in our bio to see new class times.

Start your week with intention. One choice today can shift your entire week in a healthier direction. Let’s make it a go...
11/17/2025

Start your week with intention. One choice today can shift your entire week in a healthier direction. Let’s make it a good one.

🍂 New season. New schedule. Our Fall Group Exercise Schedule is here, packed with fresh classes and your favorites. Let’...
09/02/2025

🍂 New season. New schedule. Our Fall Group Exercise Schedule is here, packed with fresh classes and your favorites. Let’s crush those fall fitness goals together!

Keep your heart in check this National Wellness Month 💓 Swing by the Atrium (across from the front desk) for a free bloo...
08/04/2025

Keep your heart in check this National Wellness Month 💓 Swing by the Atrium (across from the front desk) for a free blood pressure check!
No appointment necessary.

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️
07/09/2025

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happenin...
06/02/2025

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happening each day and find the perfect class for U! From Yoga to HIIT, there's something for everyone. 🏋🏻‍♀️🧘‍♂️💯 📲Don't forget: Registration is required! Secure your spot now through the link in our bio. 💻Let's make this a week to remember! 👉Tag a workout buddy who needs to join you and drop a 💥if you're ready to get started!

Address

1120 NW 14th Street, 9th Floor
Miami, FL
33136

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

Telephone

+13052437662

Website

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