Athleats Nutrition

Athleats Nutrition Sports Nutrition coaching for your active lifestyle. We help you look, feel and perform better.
(1)

11/25/2025

What is the BEST plant based protein powder to use that has the highest leucine content for the least amount of lead & calories? After checking almost every product that released this info I found that plant based protein is the “safest” protein to reach Muslce protein synthesis.

11/24/2025

Did you know electrolytes can affect your teeth? 🦷

Make sure you do a rise with just water after drinking an electrolyte drink to save the enamel!

11/23/2025

You become the people you surround yourself with. I’m guilty of picking up quite a few habits from being around athletes all of the time. Some maybe be better habits than others. Prioritizing myself and my body is definitely a top one!

11/22/2025

Last year I watched everybody in Madrid at Christmas time wishing I was there too. And here I am! Our ability to manifest our desires is incredibly strong!

11/22/2025

Not so great news about creatine and endometriosis. The studies were done on mice but the findings make sense metabolically. Creatine seems to be protective of endometriosis lesions, enabling them to grow and to grow in more volume and weight.
Another study that was done on human shows a correlation between serum creatinine levels and risk factor endometriosis.
Because there is no human evidence, I can’t give any advice but I do have endometriosis, and I will not be taken creatine.

PMID: 39119937
PMID: 39679878 
PMID: 40468362

11/20/2025

I love seeing my clients from the inside out. Not only can I help remove any obstacles that may be hindering performance while optimizing their health I can also catch chronic disease patterns and help prevent long term issues through changing nutritional protocols.

A lot of people hire us bc they want to look or perform better but we can also help you feel better and make changes that will affect you the rest of your life. 3 months with us can set you up for success the rest of your life. Imagine that? Better quality of life , less health bills, better mental state & better body?

11/18/2025

I never think- what if it doesn’t work out. I just think- this needs to be done so I’m going to do it. Then I do whatever it takes to make it happen. I’m starting to realize that most people don’t think this way and most people don’t have the energy or grit to suffer through the rough parts to get to the rewards. It’s been a long, tough yet amazing journey to get where I am in my career. I’m an innovator and leader in Sports Nutrition especially in functional medicine sports nutrition. I have a world wide business and network that is growing by the day.

But don’t let it fool you I still have to defend myself and my business everyday. I still have to explain what I do and why it’s needed, I still have organizations that tell me it’s for everybody but not nutritionists , I still have a disadvantage because I’m a woman in a male dominated industry. At this point- it is what it is. We just keep pushing forward and facing new challenges for growth.

One day my business will get the recognition it deserves and people will say- she was crazy but that’s how she got things done. 🥂

11/13/2025

Let’s review the checks and balances lab markers that I run for my elite performers.
*for educational purposes only not medical advice*
🩸 1. GGT- is a liver enzyme that reflects how well your liver and bile ducts are functioning and often rises with oxidative stress, alcohol use, medications, or bile flow issues.

🩸 2. Cystatin C -reliable marker of kidney function because it’s filtered by the kidneys and not significantly affected by muscle mass, diet, or inflammation.

🩸 3. Fructosamine is a blood marker that reflects average blood glucose levels over the past 2–3 weeks, based on how much glucose has bonded to proteins like albumin.

As always you need to be aware of your patient’s health history and other lab markers but if it is an elite performer and you see this pattern and you’ve checked these three markers usually it’s just signs of elite performance.

11/10/2025

What if somebody’s HA1C is high but their fasting glucose is normal? What’s going on?
*for educational purposes only not medical advice*
There’s quite a few reasons that could be occurring (see previous posts). If you want to check their level blood sugar control before three months independent of blood cell turnover try checking frucosamine. It will show you blood sugar control for the past 3 weeks .

11/08/2025

Poco a poco, I lift myself up. 💪🏼

11/07/2025

All the small things are what make it worthwhile.

Address

2901 NE 1st Avenue
Miami, FL
33137

Telephone

+12129608604

Website

Alerts

Be the first to know and let us send you an email when Athleats Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Athleats Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category