Amy DeGirolamo, DPM

04/21/2026

As people get older, the smaller muscles in the foot can weaken as part of age-related muscle loss. These muscles help the toes bend and grip the ground during walking. When they lose strength, the toes may not press down as well, which can affect balance and control with each step. This may make...

Read more: https://www.flfoot.com/blog/small-foot-muscles-and-walking-stability-with-age

04/21/2026

04/15/2026

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.Prevent injuries and see a foot specialist.

Request Appointment: https://www.flfoot.com/blog/keep-your-feet-healthy-so-you-can-stay-active

04/14/2026

Swelling of the feet, also known as edema, occurs when fluid builds up in the tissues, causing the feet to appear puffy or enlarged. The skin may look stretched or shiny, and pressing on the area can sometimes leave an indentation. Patients often describe a heavy or tight feeling, and shoes may...

Read more: https://www.flfoot.com/blog/dealing-with-swollen-feet

04/07/2026

Foot orthotics are designed to support proper alignment, relieve pressure, and improve overall foot function. They are often recommended for conditions like bunions and hammertoe, where abnormal structure can lead to pain and discomfort. Orthotics help redistribute weight across the foot, reducing...

Read more: https://www.flfoot.com/blog/why-orthotics-matter-for-common-foot-conditions

03/31/2026

Lumps on the toes can develop for several reasons and may vary in size, texture, and level of discomfort. Some lumps grow slowly over time while others appear suddenly after irritation or injury. A common cause is a bunion or bunionette, which forms when the toes shift and creates a bony bump...

Read more: https://www.flfoot.com/blog/painful-lumps-on-the-toes

03/24/2026

Minimally invasive foot and ankle surgery uses small incisions and specialized instruments to treat certain conditions while reducing disruption to surrounding tissue. Instead of a large surgical opening, the surgeon works through tiny entry points using precise tools and imaging guidance. This...

Read more: https://www.flfoot.com/blog/smaller-incisions-and-modern-foot-and-ankle-surgery

03/17/2026

The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, and jumping by transferring force from the leg to the foot. One key mechanical property of the tendon is strength. The Achilles tendon is one of the...

Read more: https://www.flfoot.com/blog/understanding-the-mechanical-properties-of-the-achilles-tendon

03/11/2026

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Read more: https://www.flfoot.com/blog/get-professional-care-for-a-broken-foot-or-ankle

03/10/2026

Toenail fungus, also called onychomycosis, often starts slowly, but can become stubborn, over time. Mild cases may respond to topical care, but thicker, discolored, or spreading infections often need a different approach. Oral treatment is sometimes recommended when multiple nails are involved, the...

Read more: https://www.flfoot.com/blog/when-oral-treatment-is-used-for-toenail-fungus

03/03/2026

Peripheral artery disease, or PAD, reduces blood flow to the lower limbs, limiting the oxygen and nutrients needed to keep skin healthy. In the feet and ankles, this often leads to dryness, thinning, and increased sensitivity. Skin may appear shiny, pale, or cool to the touch, and hair growth can...

Read more: https://www.flfoot.com/blog/how-peripheral-artery-disease-affects-foot-and-ankle-skin

02/24/2026

Working in the restaurant industry often means long hours on hard floors, quick movements, and constant standing, all of which can lead to foot pain and injury. To avoid common foot problems, it is important to wear non-slip shoes that provide stability and reduce the risk of falls in fast-paced...

Read more: https://www.flfoot.com/blog/how-to-avoid-foot-problems-working-in-the-restaurant-business