02/19/2026
Heart disease is the leading cause of death in the U.S., but here’s the good news: small, everyday choices can make a big difference. Moving more, eating well, managing stress, and getting quality sleep all help keep your blood pressure, cholesterol, and blood sugar in a healthy range.
And taking care of your heart doesn’t have to feel like a chore. From dancing and walking with friends to trying new heart-healthy recipes, there are plenty of fun, simple ways to support your heart health.
Ready to get inspired? Check out this list of creative ways to show your heart some love.
To learn more about cardiology services at HCA Florida Mercy Hospital please visit https://bit.ly/4s5p09H