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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Gisela Bouvier Nutrition

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United States
Miami, FL
Gisela Bouvier Nutrition

Employee Health & Wellness programs and workshops, with a Mindful & Instinctive Eating approach Learn more at www.giselabouvier.com.
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Gisela Bouvier Nutrition is a Dietitian-led practice in Southwest Florida. We specialize in customized Employee Wellness programs and workshops. We also specialize in Menu Development for Healthcare Facilities, Daycares, Adult Day Cares, and Foster Care Homes. If you’d like to inquire about our services, please call us or email us today.

02/12/2026

It's WONDERFUL to show your heart a little love ❤️

[AD] In honor of February being Heart Health Month, I passed by to share how and may support our heart health.

Scientific evidence suggests that consuming 1.5oz of nuts, including pistachios, every day - along with a diet low in saturated fat and cholesterol - may reduce the risk of heart disease. They also contain all 9 essential amino acids, making them a complete protein and are a good source of fiber and naturally cholesterol free.

Pistachios are great to add to your morning cereal and parfait or for any snack blend. 🥣

And besides making a delish base for a mocktail, is 100% pomegranate juice made from whole pressed pomegranates without any added sugars or fillers. It also contains more than 700mg of polyphenol antioxidants that fight free radicals that can damage the body's cells.

So overall, it's WONDERFUL to add more pistachios and pom to your day!

Swipe ➡️ to learn more and check out all of the featured recipes!

02/11/2026

As a dietitian, as a mom, and as someone who believes nutrition should be sustainable - a little sugar is okay.

Here's the truth about sugar 👇🏻:

🌱Sugar comes from plants making it a natural sweetener

🔮"Refined" means turning plant sugar water into crystals - not adding chemicals

🥣A little sweetness, can actually help kids and adults enjoy more nutrient, and foods like oatmeal, yogurt, tomato sauce, and whole-grain cereal.

🌾Sugar agriculture and processing use very sustainable processes to support our planet

🧁Enjoying foods with sugar in them, also create memories, experiences, and tradition

We don't need to fear sugar -

Sugar is and can be part of a healthy diet.

Let's continue to focus more our balance - not on restriction.

Life is so much sweeter that way 🍩🍭🍦

02/10/2026

Fellow moms, come closer. 👀

The perimeter of the grocery store is great.

But the middle aisles are full of time saving gems 💎.

“Processed” can mean pre-chopped, pre-washed, pre-sanity saved.

You have enough tabs open.

Dinner doesn’t need to be one of them. 🛒✨

01/29/2026

Leave the kids behind, it's time for prima trip 2026 🛳️🛳️🛳️

01/17/2026

Growth - that's what I've experienced since 2016.

And made 2 more babies along the way.

In 2016, I was a postpartum mom, navigating motherhood in a new town.

I eventually quit my corp job and filed for my business not having a clue what I was doing.

My in laws moved down and we moved in with them (for nearly 2 years) as I figured out our lives.

I realized 1:1 counseling wasn't for me but helping the masses was.

I taught 14 barre classes a week which was fun but also worsened my obsession with fitness for the negative.

Going back to therapy was the best thing I could have ever done and ensuring I spent time with friends and family as often as possible.

Motherhood is hard but it makes you resilient.

Thank God for the past decade. Can't wait to see what happens from now to 2036. 💜💜💜

#2016

01/15/2026

This [barely cooking] meal has 25g of protein and 28g of fiber. 👊🏻🔥💪🏻

💫Veggie Burger with Potato & Green Bean Fries 💫

Ingredients 👇🏻:
🍠 sweet potato burger
🧀Sliced cheese
🍔 burger bun
🍟Frozen french fries
🫛Frozen green beans
🧄 Garlic powder
🫒 EVOO
🛢️Oil spray
🧂S&P
🌱 Stone ground mustard

Instructions 👇🏻:
🔹Season fries and green beans in an air fryer and mix thoroughly. Begin to air fry.

🔹While fries & green beans are cooking, use a toaster oven to cook your veggie burgers.

🔹When almost done, add a slice of cheese and cook for 1-2 min longer.

🔹Toast buns and spread mustard on bun (or condiment of choice).

🔹Plate and enjoy!

The best part is that this meal can be recreated with any type of frozen burger patty. The fries also make a great combo to air fried carrot chips or asparagus.

Remember, easy cooking and relying on convenience doesn’t mean you’re compromising on nutrition. 😉

Address

Miami, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.giselabouvier.com/

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