WoodStream Wellness

01/01/2026

Happy New Year. Wishing our community a year of care, balance, and support.

- From WoodStream Wellness

12/29/2025

The “in-between” week is real.

End of year + upcoming New Year =
Changes in sleep, routines, and social demands can impact emotional regulation.

This week doesn’t require growth, goals, or clarity.
It requires gentleness, so be gentle with yourself. 💚

12/23/2025

Happy Holidays from WoodStream Wellness!

As we head into the holiday week, we wanted to share a quick update on our office availability:

-Phones will be unavailable on December 24th, 25th, and 26th.
-Our office will be fully closed on December 25th.
-On December 24th and 26th, limited appointments may be available depending on provider schedules.

If you have a non-urgent need to schedule, cancel, or send a message, please use the patient portal to contact your provider or leave a message and we will respond as soon as we return.

🚨 If your needs are urgent or you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
You may also contact the 988 Su***de & Crisis Lifeline by calling or texting 988 for immediate support.

Wishing you and your families a safe, peaceful, and restful holiday season
— WoodStream Wellness

12/22/2025

Meet Micheal Kitzmiller, PMHNP!

Micheal is now accepting patients for evaluation and medication management in the WoodStream Wellness Mason, Hyde Park, and Beavercreek offices. Call today for an evaluation. 937-759-0545

12/19/2025

12/17/2025

Elf Freud has spoken: his favorite tree is a psychia-tree 🌳 Because even elves believe mental health has deep roots.

Freud's holiday tip of the day: Boundaries make great stocking stuffers.

12/16/2025

Woodstream Green kind of day 💚

12/12/2025

Freud’s holiday ADHD Tips:

1. If it feels like the holiday season is "still weeks away," please check a calendar immediately.

2. Hide gifts in only one place. A boring place. A place you’d never brag about. Your future self will thank you.

12/10/2025

Meet Whitney Lewis, PMHNP!

Whitney is now accepting patients for evaluation and medication management in the WoodStream Wellness Miamisburg office. Call today for an evaluation. 937-759-0545

12/03/2025

WoodStream holiday party

12/02/2025

Our holiday elf Freud has officially reopened his seasonal psychiatry clinic. So far he has been helping with:

-Holiday stress
-Gift giving perfectionism
-Twinkle light overwhelm
-Candy cane induced hyperactivity
-Cookie related decision fatigue
-Reindeer teamwork challenges

He will be spreading cheer, reminders for (s)elf-care, and a little holiday humor all month long. Stay tuned for updates from Freud's clinic.

12/01/2025

Feeling overwhelmed by the hustle and bustle of the holiday season?
Try these 4 quick stress-relief skills:

1. Breathing: Box breathing—inhale 4, hold 4, exhale 4, hold 4.
2. Movement: 10-minute walk or shoulder/neck stretching.
3. Sleep Hygiene: Reduce screens 30–60 min before bed; keep the room cool and dark.
4. Relaxation: Progressive muscle relaxation or a favorite calm activity like listening to music or reading.