Mimi Corwin LMT

03/16/2025

Time to take the ICE out of the R.I.C.E. protocol!

When tissue is damaged, the immune system initiates an inflammatory response, which heal damaged tissue and repair muscles — unlike ice.

09/06/2022

A very good analysis why ice (the RICE protocol) should not be used after an injury, and why the old adage "walk it off" makes sense ...

Authors: Domenic Scialoia & Adam J. Swartzendruber Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: domenic.scialoia@sjcme.edu…

07/25/2022

You need to STOP using ice on injuries and sore muscles.

03/22/2018

You can't buy happiness ... But you can buy a massage ... And, well, that's sort of the same thing, right? Okay, I tried, Lol.

Announcement for my massage addicts ... I now accept credit cards!

03/20/2018

Most of the clients I'm seeing have either tight calves (that can lead to pain in the Achilles Heel or Plantar Fasciitis) or lower back pain due to tight Piriformis, Quadratus Lumborum, or a third set of muscles I call the Erector Set.

For the calves, here's a good video on stretches to alleviate that pain.
https://youtu.be/JSzCfi0wbcA

For the lower back muscles, see my prior post on Piriformis stretches.

Calf stretches for both your calf muscles the gastrocnemius and soleus. Only minor changes in technique can make a huge difference in increasing your calf fl...

03/20/2018

Self care stretches and massage for carpal tunnel syndrome to relieve pain and improve mobility in the hands, wrists, and arms ...

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media ...

03/13/2018

Here are a few great stretches (with videos) for sciatica and lower back pain
http://healthy-life-box.com/10-piriformis-stretches-help-get-rid-sciatica-hip-lower-back-pain/