LifeSpring Counseling Services, PLLC

11/19/2025

✨ NEW EPISODE IS LIVE! ✨
Season 4, Episode 4 — Reclaiming Peace in the Chaos
Mel Robbins' Let Them Theory • Chapters 5 & 6

Radiant friends… this might be the most powerful episode of the season so far!

Today we’re diving into Chapters 5 & 6 of The Let Them Theory — and these two chapters will change the way you hold opinions, criticism, family dynamics, and emotional pressure… forever.

Inside the episode we explore:
🌟 Let Them Think What They Think -
Stop giving away your peace to someone else’s opinions — and start living your life in a way that makes you proud.

🌟 How to Love Difficult People -
A compassionate look at family patterns, emotional maturity, and the “frame of reference” that can soften even the hardest interactions.

😎 Radiant Pillars in Action:
Rest & Review, Release & Renew
(And hold your peace with grace.)
If you’ve ever struggled with people-pleasing… family pressure… or caring too much about what others think — this episode will feel like a breath of clarity.

Grab your book, your workbook, your coffee…or just listen as you are.

🎧 Listen here:
YouTube: https://youtu.be/Fd7B1rmiSSU?si=LbUS7h5VzIvE3YhG

Spotify: https://open.spotify.com/episode/0oqrxmwkahvgljqV8Kin7L?si=8EuxiipNQrKavi5fotmZZQ

💖 Peace begins inside and radiates outward… always. You are beautifully radiant, free, and gracefully becoming who you’re meant to be.
Let them…
And let YOU shine. 💖

In this deeply grounding and transformative episode of The Radiant You! Podcast, Lissa Cole guides you through Chapters 5 and 6 of Mel Robbins’ The Let Them ...

11/12/2025

New Episode of The Radiant You! Podcast ✨

💖Episode 3 — Stress, Control & The Sacred Pause — is now live!💖

Join me as I continue the book study journey of The Let Them Theory by Mel Robbins, exploring how the need for control often keeps us stuck in stress.

Learn how the sacred radiant pause can calm your mind, reset your body, and open space for true peace.

✨️This episode connects beautifully to the Radiant You pillar of Rest & Review — reminding us that awareness and reflection aren’t luxuries; they’re lifelines.

💖Take a breath. Loosen your grip.
And let this episode meet you right where you are. 💖

🎧 Listen here:
YouTube -
https://youtu.be/DLxpmEdKaRw?si=wXNYhYwCpWaPH-s8
Spotify - https://open.spotify.com/episode/7eSPCaaA6ANO4zedhDk7kB?si=TLmLw6oDTWSZotsaBH6syg&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8

In this book study episode, Lissa Cole continues exploring The Let Them Theory by Mel Robbins — moving deeper into the connection between stress, control, an...

11/10/2025

The Radiant You! Podcast: Season 4, Episode 2 - The Power of Letting Go is here! 💖

This episode, I dig into the first chapters of Mel Robbins’ The Let Them Theory and explore how awareness and reflection become the keys to peace.

At its core, The Let Them Theory invites us to release control, return to awareness and reflection, and rediscover the calm that lives at the heart of the Radiant You journey — Rest, Release, and Refocus.

Grab your book, your journal, and get cozy with a cup of coffee or tea ☕ — or simply take a deep breath and let this episode meet you right where you are. 💖

Don't forget to get your Season 4 companion workbook in the podcast description!

🎧 Listen now on:
YouTube:
https://youtu.be/eHJVjlKjmLM?si=0oBfoJt29yeA5agw
Spotify:
https://open.spotify.com/episode/4O0pBluW5Dz4rBGy9pm7tJ?si=kL8OkclMQXqLg6w63cxF2Q&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8

In this reflective book study episode, Lissa Cole invites you to explore the first two chapters of The Let Them Theory by Mel Robbins — the foundation of wha...

10/27/2025

💖 New Episode Alert! 💖
The Radiant You! Podcast – Season 4, Episode 1
The Let Them Theory Book Study: A Guided Journey of Radiance

This season, we’re diving into The Let Them Theory by Mel Robbins — and it’s not just a book study… it’s a guided journey of Radiance. ✨
In this opening episode, Lissa Cole invites you to begin where peace begins — in the gentle practice of letting go. Learn how the Radiant You pillars of Rest, Release, and Refocus weave perfectly with Mel’s message, helping you pause, breathe, and trust yourself through life’s moments.

💖 This season is about awareness, not perfection — freedom, not control — and learning to shine by simply letting go.

Takeaways:
✨ Let Them is about acceptance, not apathy
✨ Letting go brings peace and presence
✨ Boundaries protect peace, Let Them frees the heart
✨ Rest, Release, and Refocus are your Radiant anchors
✨ Each week offers reflection and journaling prompts to guide your growth

💖Tune in, take a breath, and join this Guided Journey of Radiance.

🎙️ Listen now on The Radiant You! Podcast available on:
YouTube: https://youtu.be/hHorgNm5qe8?si=FMHHc3KOWor-wxix
Spotify: https://open.spotify.com/episode/0oqrxmwkahvgljqV8Kin7L?si=HgKEvL87T-WB48HoanN1Ag

In this season intro episode, Lissa Cole introduces the Let Them Theory by Mel Robbins, emphasizing the importance of letting go of control to find peace and...

10/17/2025

🌸 Thriving Thursday 🌸
Some seasons ask us to simply survive. But even in those moments — when the soil feels dry, the light dim, or the winds too strong — we’re quietly building the roots that help us bloom.

To thrive isn’t about having perfect conditions. It’s about overcoming circumstances, learning through challenge, and choosing to bloom beautifully anyway.

✨ You were created to rise, root deeper, and bloom — right where you are.

10/14/2025

✨ Meridian Monday ✨

After a fun-filled, gratitude-soaked weekend celebrating the people who mean the most, let today be your gentle reminder:
💖 Say it.
💛 Share it.
💖 Show it.

Tell the people who have impacted your life how much they matter.

Love on them as often as you can because connection, appreciation, and love are the true anchors of a radiant life.

💖Lissa

10/09/2025

✨ Thriving Thursday: The Power of Reminiscing

Some days, thriving looks like chasing new dreams.
Other days, it looks like pausing to remember the ones that brought you here.

This week I’ve found myself reminiscing about that incredible 2006 football season as we get ready to celebrate that special team at the Hall of Fame induction this weekend.

That season holds some of my favorite memories: bonfires in the parking lot, parades through town, Thursday night pep rallies, milk-jug noise makers, and stands so full we often wondered if they would hold. So many more memories that keep popping up.

Those moments weren’t just about wins, they were about community, courage, and connection. They remind me what it means to show up, give our all, and belong to something bigger than ourselves.

Thriving isn’t only about what’s next —
it’s also about looking back with gratitude for the chapters that shaped us, the people who stood beside us, and the stories that still make our hearts light up.

So today, take a moment to remember the seasons — on and off the field — that helped you grow, love, and shine a little brighter.

💖Lissa

10/06/2025

💖Episode Alert 💖

The Radiant You! Podcast — Season 3 Finale, Episode 10: A Fall Reset for Your Radiance

🍂 In this heartfelt season finale, Lissa guides you through a fall-inspired reset for your radiance.
✨️Together, you’ll reflect, release, and renew as you explore the Radiant Pillars — Rest, Review, Release, Renew, and Recreate. With wisdom from Mel Robbins and a glimpse into Season 4’s Let Them Theory book study, this episode is your invitation to breathe, reset, and carry your glow forward with intention.

🎧 Take a moment for yourself — pause, reflect, and prepare for your next radiant season.

YouTube: https://youtu.be/ycloAcLvEVU?si=JyPzn-AOOQd5kM6q

In this reflective season finale, host Lissa Cole invites listeners to slow down, breathe deeply, and align with the natural rhythm of fall — a season of rel...

09/30/2025

✨ Meridian Monday ✨

What you focus on grows. If you pour your attention into gratitude, hope, and possibility—you’ll see more of it in your life. If you dwell on fear, worry, or doubt, that’s what takes root.

This week -

🌟Choose your focus with intention.
🌟Be where your feet are—fully present in the moment

—because you are what you focus on!

💖Lissa

09/29/2025

💖 Episode Alert 💖
The Radiant You! Podcast — Season 3, Episode 9
🎙️ The Threads of Radiance

This season has been woven together like a radiant quilt—each guest bringing her own thread of wisdom, courage, and light.

In this solo reflection, Lissa pulls the pieces together, highlighting:
✨ Alyson — Becoming beyond our roles
✨ Chelsee Shafer — Anchored radiance and her 4-quarter crew
✨ Shayla Gordon Jesse — Courage and covenant identity in God’s call
✨ Andrea Cabana — Daily practices that keep us shining

Together, these stories form a tapestry of radiance and connection—reminding us that life isn’t about perfect fabric, but about scraps stitched with love.

💖Tune in today to reflect on the threads in your own radiant quilt.
🔗 Listen now on
YouTube: https://youtu.be/ssQ95f8n9T0?si=ze4E8lH4Xg3idLw9

Spotify:https://open.spotify.com/episode/31L94LMBg8wizjDhwxR5vQ?si=iJOK1_RxR96EGjjPTYt1kA

This season of The Radiant You! has been woven together by extraordinary women—each bringing her own thread of radiance, faith, courage, and daily practices....

09/16/2025

⚖️Meridian Monday ⚖️

✨️Your habits shape your radiance.
✨️Start your mornings with intention.
✨️Fill your day with words that affirm your worth.
✨️Value the relationships that remind you who you are.
✨️Keep swimming, even when life feels heavy, because resilience builds joy.

This week, let God’s light shine through you in the ordinary moments:
☀️ in how you show up for yourself,
☀️ in how you pour into others,
☀️ and in your community, you help lift up.

💖Lissa

09/15/2025

✨ New Episode Alert! ✨

🎙️ The Radiant You! Podcast
Season 3, Episode 8: The Radiant 5 with guest Andrea Cabana

In this inspiring conversation, Andrea and I dive into what it means to truly live radiantly—through daily habits, influential resources, and the relationships that shape us.

You’ll hear about:
✔️ How starting your morning with intention sets the tone for the day
✔️ The wisdom Andrea has drawn from Joyce Meyer’s books
✔️ The power of affirmations and mantras like “just keep swimming”
✔️ Why valuing relationships strengthens self-worth
✔️ Living as an example of God’s light in everyday life
✔️ The joy of engaging with young people and community support

This episode is full of encouragement, faith, and practical takeaways to help you grow in resilience, joy, and radiant living.

💖 Tune in now and let your radiance shine!

🔗 YouTube:

In this engaging conversation, Lissa Cole and Andrea Cabana explore the essence of living radiantly through daily habits, influential resources, and the impo...