LifeSpring Counseling Services, PLLC

02/16/2026

✨ RADIANT REDO ✨

The Radiant You! Podcast – Season 5, Episode 3 is another one of my favorites from 2025. "Coming Home to Yourself"

This episode is your gentle companion if you’ve ever found yourself whispering:

“Where did I go?”
or
“Who am I becoming?”

Whether you’re walking through grief, stretching into growth, letting go of what no longer fits, or slowly finding your way back to yourself— This conversation is your invitation to return.

Softly.
Honestly.
Without pressure.
Without shame.

💖Just a reminder that you are not lost.
💖You are becoming.

If you need something tender and grounding today, press play.

🎧 S5, Ep 3 (S2, Ep 9): Coming Home to Yourself is available now
https://youtu.be/4Yp-g4X7mwM?si=tYznxHMEHN6R4iwa

Come home, softly, to the radiant you.💖

S2, Ep 9:Coming Home to Yourself — How to Reconnect with Inner Wisdom After ChangeAfter the goodbye, the transition, the shift… comes the quiet.In this tende...

02/14/2026

02/10/2026

💖✨️The Radiant You! Podcast: Season 5, Episode 2✨️💖

This episode is a Radiant Replay! A re-release of the Give Yourself an Inch series from Season 1 (Episodes 6, 7, and 8).

As I continue Season 5, I found myself in a very real place, struggling to re-enter the research, record, and edit mindset. Instead of walking away, I chose something different.

Instead of quitting, I chose to give myself an inch!
An inch of grace.
An inch of rest.
An inch to stay connected without burning out.

Sometimes the bravest act of faith isn’t pressing forward. It’s trusting that God is still at work in the pause. “The Lord will fight for you; you need only to be still.” (Exodus 14:14)

This series is about small permissions that create space to breathe, heal, and keep going. And right now, it felt fitting, personally and collectively, to return to these conversations rather than push past what my nervous system and heart were asking for.

If you’re feeling tired, stretched thin, or unsure how to restart without burning out, this is your gentle reminder:

✨️You don’t need a mile. Just an inch.💖

🎧 Season 5, Episode 2 (Season 1: episodes 6, 7, and 8) available now on YouTube:
https://youtu.be/q-wUlnxmAQ0?si=MuDFj5aKDVAwj2sD
https://youtu.be/3y35LziRmDw?si=LT6i0FWvYOd7l60h
https://youtu.be/1D31MOVNbjw?si=3xknFGQm-eIfhDLo

In this episode of The Radiant You! podcast, host Lissa Cole explores the importance of self-love, boundaries, and the impact of small allowances in our live...

01/28/2026

✨ NEW EPISODE ✨

Season 5 of The Radiant You! Podcast begins today.

Season 5, Episode 1: Shining in the Dark is now live.

If the world has felt heavy lately… this episode is for you.

No fixing. No pretending.

Just a gentle reminder that God meets us in the dark—and our quiet trust still shines.

🎧 Listen now!
https://youtu.be/u8Ock5EEBeA?si=fQ3YeczNA_F5Ql-G

💖Rooted. Honest. Hope-filled.💖

Season 5, Episode 1: Shining in the DarkEpisode SummaryWhat does it really mean to be radiant when the world feels heavy?In this opening episode of Season 5,...

01/02/2026

The last couple of days, I’ve been sitting with my intentions for the new year—writing, reflecting, listening. And if I’m honest, doubt and fear still sneak into my thoughts and feelings from time to time.
I often invite my clients to notice the what ifs in their lives… and to gently reframe them.

So I paused and asked myself—why not do the same?

✨️The What Ifs of 2026 ✨

Most of us are used to “what ifs” sounding like fear.

What if it goes wrong?
What if I’m not good enough?
What if I fail, disappoint, lose, or fall behind?

For so long, what if has been the voice of worry, the mind racing ahead, trying to protect us... instead
often stealing peace from the present moment.

But what if…
the question itself isn’t the problem?

What if "what if" can open doors
instead of closing them?

What if we let the question soften…
and take root?

What if 2026 becomes a year where “what if” invites possibility instead of panic?

What if things work out differently—but beautifully?

What if you grow through what you don’t yet understand?

What if you’re more capable, supported, and resilient than you realize?

What if curiosity replaces fear?

What if clarity grows underground first— like roots strengthening long before anything blooms above the surface?

What if staying grounded—
in values, faith, presence, and what matters most—
creates the stability you’ve been craving?

What if growth doesn’t require rushing, but patience, nourishment, and trust?

What if rest isn’t falling behind,
but part of how you bloom?

What if you stop striving for balance and begin honoring rhythm— seasons of planting, tending, resting, and rising?

What if being present becomes your quiet superpower?

What if the future doesn’t require all the answers, only the next faithful step?

What if 2026 isn’t asking you to do more… but to trust what’s already growing?

What if “what if” isn’t a threat—
but an invitation?
An invitation to stay curious and rooted.
An invitation to stay open with grace.
An invitation to bloom where you’re planted.

What if?
💖Lissa

01/01/2026

My heart is full of gratitude as this year comes to an end. For the celebrations and memories that made me smile, the beautiful blessings woven throughout the year, and the lessons that shaped me gently and deeply.

Thank you, 2025, for all you gave. ✨️💖✨️

Happy New Year!! 🎉🎉🎉

12/24/2025

💖 Season Finale Alert! 💖

The Radiant You! Podcast — Season 4, Episode 10: Living Radiantly Free, Choosing the Love You Deserve

This episode brings it all together.

✨️Let them show you who they are.
✨️Let yourself choose what aligns.
✨️Let endings open new beginnings.

We’re talking about love, self-worth, boundaries, endings, beginnings
and stepping fully into your Let Me Era.

🎧 Available now on Spotify & YouTube!
YouTube: https://youtu.be/5wYD8Xbdu0E?si=hTSAF5_iucTH3Nhj
Spotify: https://open.spotify.com/episode/2RydT3l8ltyBBCEVglVJNl?si=kpryOMPXQWmm50oYr2nCYQ&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8&t=0&pi=_o2lvnYXSV-p4

✨ Radiant Reminder:
You are beautifully radiant, free, and gracefully becoming who you’re meant to be.

And as we step into what’s next…
✨ keep an eye out — something is coming your way. Different… but deeply connected to our Radiant You! journey: The Radiant Us. 💞

Before you go! If this season has encouraged you, grounded you, or reminded you of who you are becoming...
please subscribe and share The Radiant You! Podcast with a friend who needs that reminder too.

What if freedom isn’t something you wait for — but something you practice?In Season 4, Episode 10 of The Radiant You! Podcast, we close out this powerful sea...

12/22/2025

✨ New Episode Alert! ✨

🎙️ The Radiant You! Podcast — Season 4, Episode 9: Let Them Rise: Unlocking Influence, Letting Go of Rescuing & Supporting the Right Way

If you’re the one who always helps…
fixes…
steps in…
carries the weight…
This episode is for you. 💖

Today we’re talking about:
✨️Why rescuing actually drains your energy
✨️How to support without over-functioning
✨️Letting adults be adults
✨️Refocusing your energy so you don’t lose yourself

This episode invites you to:
👓Refocus:
✨️Refocus your energy back to what’s actually yours
✨️Refocus away from fixing and toward influencing
✨️Refocus on boundaries that protect your peace
🌿 Recreate:
✨️Recreate how you support others
✨️Recreate healthier relationship dynamics
✨️Recreate space for others to rise — and for you to rest

💖Sometimes the most loving thing you can do is step back — and let them rise💖

🎧 Available now!!
YouTube: https://youtu.be/1b-Ed-J29B0?si=9jCjgIH2z9ZqjhVu
Spotify: https://open.spotify.com/episode/4tDLEW3zMd0I3VvtdSjmi6?si=lFJJp-uDQHqA69E8oKumKg&t=0&pi=0OxEKQCzQxO9j

What if the most powerful way to support someone isn’t fixing them — but trusting them?In Season 4, Episode 9 of The Radiant You! Podcast, we explore Chapter...

12/18/2025

🎧 💖It’s here! Episode 8 is live💖 🎧

You Go First: Creating the Friendships That Support Your Becoming

In today’s episode of The Radiant You! Podcast, we’re talking about something so many of us quietly wrestle with — adult friendships.

✨ Why friendship looks different as we grow
✨ The courage it takes to go first
✨ How community is created — not waited for
✨ And why letting others be who they are actually frees you

This episode is an invitation — not to overgive or overextend — but to lead with warmth, clarity, and intention.

🎙️ Listen now on YouTube or Spotify!

https://youtu.be/SuI_6x_EdNU?si=Nb7uC8Pp_BlCA0It

https://open.spotify.com/episode/5NnZwi4gZ2kkd4p8DPH8jx?si=-sqAOEQbS-GK3aqInYAFPQ&t=0&pi=rcw8pZYwR6Se6

And if it speaks to you, share it with a friend who needs the reminder✨️💖

This episode of the Radiant You! Podcast, host Lissa Cole explores chapters 13 and 14 of Mel Robbins' Let Them Theory, focusing on the dynamics of adult frie...

12/15/2025

✨ NEW EPISODE ALERT✨️
The Radiant You! Podcast
Season 4, Episode 7: Let Them Love You (Or Not)

Adult friendships can be confusing, tender, and sometimes painful — especially when effort feels uneven or connections change.

In this episode, we explore:
✨️Why some friendships naturally fade
✨️The initiation struggle so many women feel
✨️How the Let Them Theory brings clarity instead of self-blame
✨️What emotional freedom really looks like in relationships

☀️Letting others love you in their own way — or not at all — is not rejection.
It’s release. It’s renewal. It’s choosing yourself with grace.☀️

🎧 Listen now:
YouTube- https://youtu.be/Ra3ReghIe6o?si=2axGiJmFKc8cWVkk
Spotify- https://open.spotify.com/episode/3ulIJBBRiWWz3V1fSdBe4L?si=mIK4FNSSQ2GgeXKyHka8MQ&t=0&pi=PmkjimsDSeaEf

💖Be sure to subscribe to The Radiant You! Podcast so you don’t miss future episodes — and consider sharing this with a friend who might need a reminder of their worth, their peace, or their light💖

In this episode, Lissa Cole continues the Let Them Theory book study by stepping into one of the most tender and liberating topics of all: adult friendships ...