Lake Effect Healing

Lake Effect Healing Lake Effect Healing offers personalized mental wellness services integrating traditional mental health care with wellness.

Our holistic approach aims to empower individuals to achieve emotional balance, physical well-being, and spiritual harmony.

Feeling low on energy? 😪Book your appointment today to see how Lake Effect can boost your energy levels!Visit www.lakeef...
02/13/2026

Feeling low on energy? 😪

Book your appointment today to see how Lake Effect can boost your energy levels!

Visit www.lakeeffecthealing.com to book online.

02/11/2026

Here is today's friendly reminder that you can always take a moment for yourself. 💚

Whether you're having a bad day or just need a moment to yourself, pause to protect your peace.

Visit www.lakeeffecthealing for more!

Don't let stress control you! 💆‍♀️At Lake Effect Healing, we can help you lower your stress levels. Whether that's groun...
02/09/2026

Don't let stress control you! 💆‍♀️

At Lake Effect Healing, we can help you lower your stress levels. Whether that's grounding exercising, journaling, or therapy tailored to you, Lake Effect is here to help you be at peace. Book your next appointment at www.lakeeffecthealing.com.

02/06/2026

Wellness doesn’t look the same for everyone, and it doesn’t have to. 🤍

Your calm might be a quiet moment to breathe, a new routine that supports you, or having a space where you feel truly seen and heard. Whatever season you’re in, we’ll meet you there and help you find what works for you. Ready to find your calm? Visit www.lakeeffecthealing.com to schedule an appointment today!

Weight loss isn’t just about numbers on a scale. It’s about how you feel in your body and your life.At Lake Effect Heali...
02/04/2026

Weight loss isn’t just about numbers on a scale. It’s about how you feel in your body and your life.

At Lake Effect Healing & Wellness, we take a whole-person approach, supporting both physical and emotional well-being so your progress is sustainable, compassionate, and truly yours. If you’re ready for a journey that honors your body and your mind, we’re here to walk it with you. 🤍

02/02/2026

Feeling overwhelmed (or just a little “off”)? Try this quick grounding reset. 🤍

Inhale for 4 • Hold for 4 • Exhale for 6 — repeat 3 times. No “right” way to do wellness, just what helps you come back to center.

Save this for the moments you need a pause.

01/30/2026

Constant fatigue can feel frustrating and isolating, but it’s often your body communicating, not “falling behind.” When stress keeps your system in go-mode for too long, shutdown can show up as exhaustion, brain fog, low motivation, and feeling like you can’t catch up.

You don’t need more willpower. You deserve support that helps your nervous system feel safe again, so your energy can return naturally, at a pace that honors you.

If this resonates, Lake Effect Healing is here.

If you’re feeling anxious, stressed, on edge, overwhelmed, or even skeptical about starting, there’s still a place for y...
01/28/2026

If you’re feeling anxious, stressed, on edge, overwhelmed, or even skeptical about starting, there’s still a place for you here. You don’t have to wait until it gets “worse” to get support. Let’s work together to help your mind and body feel safer, steadier, and more like you again.

Book an appointment today at lakeeffecthealing.com or call 317-449-9669.

💙 S*xual Health Is Health 💙And it deserves real conversations—without shame, stigma, or awkwardness.As we age, stress, h...
01/26/2026

💙 S*xual Health Is Health 💙
And it deserves real conversations—without shame, stigma, or awkwardness.

As we age, stress, hormones, medical conditions, and life demands can quietly impact libido, intimacy, energy, mood, and confidence. Yet sexual health remains a vital part of overall wellness, connection, and quality of life.

✨ This is where HRT can help.
Hormone Replacement Therapy (HRT) may support:

🔥 Improved libido and sexual satisfaction

💪 Increased energy and motivation

🧠 Better mood, focus, and emotional balance

😴 Improved sleep

❤️ Confidence and connection in relationships

S*x isn’t just about pleasure—it’s linked to mental health, cardiovascular health, stress reduction, self-esteem, and intimacy. When hormones are off, you feel it everywhere.

At Lake Effect Healing, we take a judgment-free, personalized approach to sexual health and hormone care—for women and men. If something feels “off,” you don’t have to normalize it or suffer in silence.

🌊 You deserve to feel like yourself again.
📩 Message us or visit our website to learn more about HRT and sexual wellness options.

Because thriving—not just surviving—is the goal. 💙

01/26/2026

Breathe. Release. Restore. 🌿

If your body’s been holding more than it should, let this be your reminder: you don’t have to carry it all today. Take one slow inhale, a longer exhale, and give yourself permission to soften. When you’re ready for deeper support for your mind, body, and nervous system, Lake Effect Healing is here. ✨

“Name it to tame it” 💧When you label what you’re feeling, your brain can move from alarm to understanding, and that make...
01/23/2026

“Name it to tame it” 💧

When you label what you’re feeling, your brain can move from alarm to understanding, and that makes room for a calmer next step.

Try it today:
Instead of “Everything is too much,” try “I’m overwhelmed and tired.” Small shift. Big difference.

What would you name what you’re feeling right now? 🤍

Visit lakeeffecthealing.com to see how our services help you!

At Lake Effect Healing, sessions are a space to slow down, feel supported, and work through what life is placing on your...
01/21/2026

At Lake Effect Healing, sessions are a space to slow down, feel supported, and work through what life is placing on your heart.

We often focus on anxiety, burnout, grief, boundaries, and self-worth, helping you understand your patterns, regulate your nervous system, and reconnect with yourself at your own pace. Healing doesn’t have to be rushed. You’re allowed to take your time.

Schedule your appointment today: lakeeffecthealing.com | 317-449-9669

Address

613 Franklin Street
Michigan City, IN
46360

Opening Hours

Tuesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 9am - 4pm
Saturday 9am - 12pm

Telephone

+13174499669

Website

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