MCH Wellness

04/22/2026

This is a big one when it comes to your health.
The do’s and don’ts of living in a moldy home.
Listen to the podcast to learn more and protect your health 👇

7 likes. "WARNING: 6 SIGNS YOUR HOME IS MAKING YOU CHRONICALLY SICK"

04/21/2026

Next up ✨
Salt + Yoga - Sunday, 5/3 at 5 p.m. A grounding experience to relax the body, clear the mind, and restore your energy. Reserve your spot at mchwellness.com Littleredyoga

04/08/2026

Surrender. Let go. That’s when the magic happens. 💫

04/07/2026

Middleboro Town Employees — Take a break with MCH Wellness! 💜

Relax in a zero-gravity chair on an infrared mat, breathe in the salt air, and step away from the day’s hustle!

Thursday, April 9
12:00 p.m. – 4:30 p.m.
Employee Health & Benefits Fair
Middleboro Town Hall
10 Nickerson Avenue

✨ Book a salt session at the event and grab a FREE t-shirt!

04/04/2026

Breathe, Relax, Reconnect 💕 Together

Recline in zero gravity chairs on infrared mats with PEMF, surrounded by grounding amethyst and tourmaline crystals, while breathing in the soothing benefits of salt therapy as sound bath vibrations fill the space.

This deeply relaxing experience, enhanced with guided meditation, gentle touch and relaxation techniques, eases stress and restores energy flow.

Bring someone special - a friend, spouse, girlfriend, or boyfriend and share a moment of stillness together.

Book online at mchwellness.com or call 774-533-7258.

04/02/2026

Stop running from your emotions . . . such a great post by Dr. Mindy Pelz. 🤍

Unprocessed emotions can keep us stuck and disrupt the flow of energy in the body. Over time, this may contribute to inflammation where those emotions are held and can slowly drain our vitality. If you’re dealing with a health issue, take a look at this chart and see what resonates.

Energy may be invisible, but it’s always a contributing factor, often making the difference between health + harmony or disruption + dis-ease.

https://www.facebook.com/share/r/18dqcu7FyP/

03/24/2026

Lolans Farm has become one of my favorite weekly stops in Middleboro 🐄 Once you make the switch to fresh raw milk, it’s honestly hard to go back to store bought (even organic).

Oh my… raw milk + a drizzle of maple syrup + a drop of vanilla essential oil. LOVE this combo 🥛🤍

March is Maple Month🍁
Celebrate with maple milk.🥛 Stir 1 tbsp of maple syrup into 1 cup of Lolans Farm raw milk, add a splash of vanilla and a pinch of salt, then enjoy!
Milk and Maple Syrup available in the farm stand at 121 Thompson St. Middleborough MA.

03/01/2026

Salt + Yin Yoga ✨
Simply stepping into the salt room allows your body to gently release tension. Disconnect from your phone, notifications, and deadlines, and give yourself space to breathe, pause, and reset.

Join us next Sunday (3/8) at 5 PM. Reserve your spot online at mchwellness.com or by calling 774-533-7258. Littleredyoga

02/20/2026

This is your permission to slow all the way down.

Join us for a gentle Yin yoga experience inside the tranquil salt room at MCH Wellness with Littleredyoga

Yin is slow.
Yin is supported.
Yin allows your body to soften and your nervous system to reset.

We’ll hold grounded, accessible poses for longer periods of time, giving your body space to release deep tension while you breathe in the mineral-rich air of the salt room.

This class is perfect if you’ve been feeling:

✨ Exhausted
✨Overstimulated
✨Tight or tense
✨Mentally overwhelmed
✨In need of real rest

Yoga mats will be provided (you’re welcome to bring your own if you prefer). Please bring water.

🧂Only 8 spots available for an intimate, calming experience
🧂$60 per person

If you’ve been running on empty, this is your invitation to refill.

Reserve your space at https://mchwellness.com/ and give yourself the reset you deserve.

02/18/2026

We’re back at it on April 9! 🧂 Step into the salt tent. Then kick back in a zero-gravity chair on the infrared mat and let the stress melt away. Your body will thank you. 😉

01/31/2026

Share the Love with Your Sweetheart 💗

Recline in zero-gravity chairs and unwind on our new infrared mats with PEMF, grounding amethyst and tourmaline crystals, combined with salt therapy for a deeply relaxing experience.

💗 Private experience for two
💗 A quiet moment to slow down
💗 Breathe deeper and reconnect

Reserve your Valentine’s session today. Book online at mchwellness.com or call 774-533-7258.

12/22/2025

I’ve been quiet on social media lately to slow down and reflect on a year of growth, completion, and the ups and downs that came with it. I’m deeply grateful to everyone who stood beside me – friends, clients, and family, and I look forward to stepping into the new year aligned, focused, and ready to embrace new beginnings!

Wishing you all a holiday season and new year filled with peace, health, and happiness. I’ll see you in 2026, rested, recharged, and ready to support you! ❤️✨