K.BotelhoYoga

12/23/2025

This one always fill up! Email me to sign up: KLHBotelho@gmail.com

12/21/2025

In addition to Yoga, I am a Corrective & Orthopedic Exercise Specialist. If you experience pain with movement message me!

The Elephant in the Gym 🐘

Let’s be honest: If you’re a personal trainer, you have clients with back pain. It’s unavoidable. The statistics say almost 90% of adults will experience it, which means your schedule is full of it.

But here is the hard truth: Most trainers are just guessing.

They modify exercises. They say "avoid that." They try generic stretches. They work around the pain.

Only a tiny fraction of fitness pros actually know how to assess the root cause and work through the problem to fix it.

There is a massive gap in our industry right now. We have plenty of people who can count reps, but very few who can truly correct dysfunction.

Be the trainer who knows exactly what to do. Your clients deserve more than guesswork.

12/21/2025

Holiday Schedule
Sun 5pm
Mon/Tues 9am&5pm
No classes 24 & 25

12/20/2025

JANUARY 2026 Events and Yoga Schedule.

12/15/2025

Looking to build lasting relationships, community connection, and a Grateful Mind? Drop in to a yoga class, schedule a free consultation, or sign up for Women Only Fitness!

565 Rounseville Rd
Rochester, Ma
Message me for more info.

Sometimes the simplest habits have the biggest impact. That’s the lesson from 102-year-old yoga instructor Charlotte Chopin, who still teaches three classes each week in her quiet French village 🤯

Chopin didn’t start yoga until she was 50, fell in love with it, and began teaching at 60. Over 40 years later, she continues her same simple sequence of postures, practiced with purpose and joy. No fancy equipment, no trendy programs just consistency and enjoyment.

Her secret isn’t only the exercise. It’s the community she shares it with. She cherishes her students, many decades younger, and the social bonds she nurtures keep her motivated, engaged, and physically active. Research confirms that meaningful relationships can improve longevity, cardiovascular health, and overall well-being.

Gratitude is another key. Chopin credits her longevity to appreciating her health, her children, and having an activity she loves. Studies show a grateful mindset can reduce stress, promote healthier behaviors, and even lower mortality risk.

Finally, her classes show the power of group movement. Moving together releases oxytocin, building connection and elevating mood. The shared joy of motion becomes a powerful emotional boost, far beyond physical fitness.

The lesson from Charlotte’s life is simple: show up daily in small, consistent, and joyful ways. Whether stretching for 10 minutes, walking with a friend, or dancing in your kitchen, it’s regular, enjoyable movement, community, purpose, and gratitude that truly sustain body and mind decades beyond what you might expect.

Consistency beats intensity. Joy sustains effort. And a small, meaningful routine can carry you further than any trend or hack.

12/11/2025

12/10/2025

Happy to be back coaching at Tabor!

12/09/2025

Do you want to create meaningful New Year’s Resolutions that won’t be forgotten by Jan 2nd? I can help! 30min private sessions are on sale now.

12/09/2025

Give the gift of Health and Wellness!

12/07/2025

I am beyond grateful to have the support of all these women! Some have been with me for a decade and some for just a few classes. With them, became a reality! 🙏🏻🙏🏻🙏🏻