Southwest General

Southwest General Southwest General is a private, not-for-profit, 350-bed acute care facility located in Middleburg He

Southwest General has always been a hospital committed to supporting the community. We maintain strong ties to the Greater Cleveland area through our quality medical services, our partnerships with University Hospitals and local community organizations and our many community benefit programs promoting health and wellness. Southwest General is home to nationally recognized physicians, state-of-the-

art technology and a full range of medical, surgical and emergency services--including a Level III trauma center. Our services are designed to provide patients care that addresses their physical, mental, emotional and spiritual needs. (Southwest General is responsible for the content and maintenance of this page.)

04/22/2026

Celebrating our incredible volunteers this National Volunteer Week! 💚

Thank you for your time, kindness and compassion you bring to our patients, families and care teams every day.

How often do you check your phone in a day?For many of us, screens fill nearly every moment — from the first alarm in th...
04/22/2026

How often do you check your phone in a day?

For many of us, screens fill nearly every moment — from the first alarm in the morning to late-night scrolling before bed. While technology keeps us connected and productive, constant screen time also can impact sleep, increase anxiety and contribute to eye strain.

Taking small breaks from screens throughout the day can help your mind and body reset.

In our latest blog, we explore how screen time affects sleep, stress and eye health. We also share simple strategies to help reduce digital fatigue.

Read more: https://bit.ly/3OvnIqj

Some of the items we touch most often also are the ones we clean the least.Everyday objects around the home and workplac...
04/22/2026

Some of the items we touch most often also are the ones we clean the least.

Everyday objects around the home and workplace can collect surprising amounts of bacteria simply from frequent handling throughout the day.

Taking a few moments to regularly clean commonly used surfaces and practicing good handwashing can help reduce the spread of germs.

Behind so many answers in healthcare, there’s a medical laboratory professional helping make them possible. From diagnos...
04/21/2026

Behind so many answers in healthcare, there’s a medical laboratory professional helping make them possible.

From diagnosing illness to guiding treatment decisions, lab professionals play a vital role in patient care every day.

This week, we’re recognizing the skill, precision and dedication of the medical laboratory professionals who help support care at Southwest General. Thank you for all you do.

04/21/2026

Think your shoes caused your bunion? Most people do, and they would be wrong.

For many, it starts with genetics, and by the time you notice the bump, your toe has already started shifting.

👉 Watch the full video podcast to learn more: https://bit.ly/4cxHZU0

04/20/2026

What a day! 🏃‍♀️🌳

The 43rd Old Oak Run brought our community together for a fun-filled morning of fitness, connection and celebration. From the 5K run to the one-mile walk, it was incredible to see participants of all ages out on the course and cheering each other on.

Thank you to everyone who joined us and helped make this event so special—we’re proud to support healthy lifestyles in the communities we serve.

That’s My Hospital.

You wake up with a headache.You feel tired all afternoon.You can’t quite figure out why.Sometimes the answer is simpler ...
04/20/2026

You wake up with a headache.
You feel tired all afternoon.
You can’t quite figure out why.

Sometimes the answer is simpler than you think — dehydration. Hydration plays an important role in how your body functions every day. When your body doesn’t have enough fluids, it can begin to send signals that something is off.

Drinking water regularly throughout the day, and increasing fluid intake during hot weather, illness or physical activity can help your body stay properly hydrated.

If symptoms of dehydration become severe or persistent, medical care may be needed.

Exercise doesn’t always have to be a long workout.A growing concept known as “exercise snacking” encourages short bursts...
04/18/2026

Exercise doesn’t always have to be a long workout.

A growing concept known as “exercise snacking” encourages short bursts of movement throughout the day rather than a single extended workout.

These quick activity breaks can help support energy, circulation and overall health — especially for people who spend long periods sitting.

Examples might include:

• Taking a brisk 5–10 minute walk
• Climbing stairs for a few minutes
• Doing bodyweight exercises such as squats or lunges
• Stretching between meetings

Even small moments of movement can add up over time and help keep your body active throughout the day.

💬 What’s your favorite quick way to get moving during a busy day?

We all feel tired from time to time. A late night, a busy week or stress can leave anyone needing extra rest.Fatigue is ...
04/17/2026

We all feel tired from time to time. A late night, a busy week or stress can leave anyone needing extra rest.

Fatigue is different.

Fatigue is often described as a persistent lack of energy that doesn’t improve with sleep. It also may come with difficulty concentrating, muscle weakness or feeling physically drained even after resting.

Ongoing fatigue can sometimes be linked to underlying conditions such as sleep disorders, anemia, thyroid issues or chronic stress.

If exhaustion is interfering with daily life or lasting for weeks, it may be worth discussing with your healthcare provider.

For many people, sitting has quietly become the default position of daily life.Between desk work, commuting, screen time...
04/16/2026

For many people, sitting has quietly become the default position of daily life.

Between desk work, commuting, screen time and relaxing at home, hours of sitting can add up quickly. Research has shown that prolonged sitting is linked to increased risks for heart disease, type 2 diabetes and back pain.

The good news is that small changes throughout the day can help counteract these effects. Standing, stretching or taking short walking breaks can help keep your body moving and your circulation flowing. Even a few minutes of movement every hour can make a difference.

💬 What’s your favorite way to get a quick movement break during the day?

Bringing a baby into the world is one of life’s most precious moments. For many families, natural childbirth offers a wa...
04/15/2026

Bringing a baby into the world is one of life’s most precious moments. For many families, natural childbirth offers a way to stay connected to the experience and work with the body’s natural rhythm during labor.

At Southwest General’s Cosgrove Maternity Center, our team helps parents prepare with education, support and guidance every step of the way.

Learn what natural childbirth can look like, how to prepare and the techniques that can help along the journey.

🔗 Read the blog: https://bit.ly/4ctL9rM

As we get older, some changes are expected, but others can still catch people by surprise.A few normal changes that can ...
04/15/2026

As we get older, some changes are expected, but others can still catch people by surprise.

A few normal changes that can happen over time include:

• Your sense of smell and taste may become less sensitive
• Sleep patterns may shift, making it easier to wake earlier
• Height may decrease slightly due to changes in the spine
• Your pupils get smaller and react more slowly to light
• Vocal cords can thin or stiffen, which may make the voice sound weaker or slightly different

While these changes are a natural part of aging, healthy habits can make a meaningful difference. Regular activity, balanced nutrition and preventive care all play an important role in supporting your health at every stage of life.

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18697 Bagley Road
Middleburg Heights, OH
44130

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