Southwest General

12/22/2025

Feeling unusually tired or low on energy? It could be iron deficiency. Iron plays a key role in keeping your body energized and healthy. 👉 Swipe to learn about iron deficiency and its causes.

12/21/2025

Daily walks don’t have to stop in the winter! With benefits such as protecting heart health, strengthening bones, boosting your immune system and bettering mental health, even short walks can improve your health. ➡️ Check out these safety tips before you step out into the winter elements.

12/19/2025

Our team at Southwest General is bringing the holiday cheer – one fun, festive sweater at a time! From bold patterns to jolly colors, we’re embracing the fun (and fashion fails) this season.

Here are just a few. 👇 Share photos of your holiday sweaters in the comments below!

12/19/2025

12/18/2025

The process of having a vaginal birth following a cesarean section (C-section) is referred to as a VBAC. Vaginal births can help lower your risk of infection and serious blood loss, as well as having a shorter hospital stay and faster healing time.

The success rate is higher for those who have previously had a vaginal birth, while the success rate is lower for those who have had C-sections due to labor not progressing. Those who are attempting a VBAC within 18 months of their C-section, have had two or more C-sections or have had other uterine surgeries, can increase their risk of uterine ruptures, although rare. Discuss your options with your doctor to understand the safest plan for you and your baby.

12/17/2025

Although it may not be as you pictured it, it’s important to know our team is prepared for the unexpected turns that can come during labor and delivery. John Alton, MD, OB/Gyn, SGMG Women’s Health, explains how the team of doctors and nurses create bonds with patients and are there for them to make the decisions necessary for a healthy mom and baby in the end.

Click here to tune into the full interview: https://youtu.be/I363FDv3-18.

12/16/2025

Ever feel unfocused, forgetful or like your mind is “up in the clouds?” That might be brain fog. ☁️💭

Brain fog is a term used to describe symptoms of cognitive impairment. Stress, lack of sleep, hormonal changes, certain medications and poor nutrition can all play a role. Help reduce your symptoms by improving your sleep health, taking short breaks throughout your day, exercising more and eating nutritious meals. Talk to your provider if your symptoms continue to persist and interfere with your day-to-day tasks.

12/15/2025

The hustle and bustle of the holiday season can leave you feeling stressed and overwhelmed, but what if we said being “lazy” could benefit your health? Therapeutic laziness is a trend that emphasizes the importance of resting in bed as a form of guilt-free self-care. Taking this time for yourself can recharge you so you can complete the tasks you need to. Therapeutic laziness helps improve cognitive function, enhances creativity, regulates emotions, strengthens the immune system and reduces stress.

12/13/2025

🕯️Candles can offer a soft glow and a comforting atmosphere, but are they harmful to your health? Learn about the science behind candle emissions and get candle burning safety tips in our latest blog so you can continue to enjoy that familiar, calming glow.

https://www.swgeneral.com/blog/2025/december/is-candle-burning-harmful-to-your-health-/

12/12/2025

Saunas are a hot trend—and for good reasons! Check out the benefits that can come from trying it out, and you may just want to add it to your wellness routine.

12/11/2025

Get into the holiday spirit by attending our Merry Mingle event! Enjoy live, seasonal music from G-Kenny Sax, collect cookies along the Cookie Crumb Trail and grab a drink from our hot cocoa bar while mingling with friends. We want to see you there in your most festive sweater. ❤️

🗓️ When: Wednesday, December 17 | 1 p.m.
📍 Where: Southwest General’s Old Oak Center

Registration is required for this event. Call 440-816-4037 or email communitynurses3@swgeneral.com.