Southwest General

10/31/2025

Have a spooky, yet safe, Halloween by following these tips:
🎃Style and Safety – Check costumes for tripping hazards
🎃Avoid a Cut – Opt for pumpkin painting over pumpkin carving
🎃Fire Hazards Beware – Light up your Jack-o’-lanterns with fake candles
🎃Allergy Safe – Include non-edible treats for trick-or-treaters with food allergies

We want to see the best costumes – comment below a photo of what you are going as this year for Halloween!

10/30/2025

Get off on the right foot and discover the unlocked power behind the new walking pad trend.

Walking pads are small treadmills that fit under your desk, helping to encourage more movement throughout your day. They don’t include all the features that come with a treadmill but offer the one thing needed most—a way to stay active.

Long periods of sitting can take a toll on your health, and walking pads offer benefits that you don’t get from sitting, such as burning calories, getting your heart pumping, improving your posture and avoiding numerous aches and pains, including dead butt syndrome.

10/30/2025

🎉 North Royalton Health Fair & Family Expo 🎉

Join us for a fun-filled morning at North Royalton High School on Saturday, November 1, 2025 (8:30 a.m.–noon)!

💜 Featuring:
🏃‍♂️ 15th Annual 5K Bear Run
🦃 NR Schools Student Turkey Trot & Food Drive
🥞 Complimentary Pancake & Sausage Breakfast
👩‍⚕️ Free health screenings, fitness demos, therapy dogs, safety vehicles and more — courtesy of Southwest General, University Hospitals, VA NE Ohio Healthcare, and many community partners.

📍 14713 Ridge Rd, North Royalton High School
🕗 Registration & breakfast begin at 8 a.m.
🐾 Don’t miss special appearances by NR mascot Gibby and therapy dog Luna!

Let’s celebrate wellness, family and community together! 💜

10/30/2025

Breast reconstruction is about more than restoring what was lost. Learn how Dr. Ayesha Punjabi, a board-certified plastic and reconstructive surgeon, Southwest General Medical Group, Inc., works with patients to help them feel whole again after breast cancer surgery.

10/29/2025

What is fibermaxxing?

This trend involves increasing your fiber intake through whole foods, such as fruits, legumes, whole grains and seeds, rather than relying on supplements. The health benefits of hopping on this trend include lowering cholesterol and improving digestion. However, fibermaxxing could lead to constipation issues, so be sure to consult with your doctor before switching up your diet.

10/28/2025

The next step toward better health could be music to your ears. Our latest blog uncovers six health benefits that can come from listening to music. Pump up the jam and check it out now! 🎶 🎧

https://bit.ly/48NJDkh

Our compassionate medical staff is committed to providing high-quality healthcare services in Middleburg Heights. Learn more.

10/28/2025

When it comes to breast cancer, detection saves lives—and it’s more effective than ever before. Dr. Tejas Samaroo, a board-certified radiologist, Southwest General Breast Center, shares how screenings can help catch breast cancer in its early stages.

10/27/2025

Don’t feel like you have to deprive yourself of an occasional sweet treat if you know how to do it right. Swipe to check out some healthy, guilt-free dessert options as well as tips on making healthy recipe swaps and how to enjoy them in moderation.

10/27/2025

Please join us in congratulating Jae Zayed, vice president and chief digital and information officer, Southwest General, on being named to Crain's Cleveland Business 2025 Notable Leaders in Healthcare Technology! This recognition highlights Jae’s exceptional work advancing the integration of information technology and artificial intelligence across our health system.

In a rapidly evolving healthcare landscape, technology is more than just a tool; it’s a critical driver of innovation, access and improved outcomes. At Southwest General, we are proud to have forward-thinking leaders such as Jae who ensure our community’s hospital is equipped to provide the best possible patient experience.

Congratulations, Jae!

10/26/2025

Low in calories and rich in nutrients, pumpkins can provide a variety of health benefits when you think beyond just the coffee cup. With high amounts of antioxidants, vitamins, potassium and fiber, check out some of the healthy ways to incorporate pumpkin into your diet this fall. 🎃

10/24/2025

that contrary to popular belief, your stomach isn’t the first place on your body to start gaining weight?

It actually ends up being the back of your tongue! This tends to be the first place extra body fat starts to accumulate, as it becomes a target for visceral fat that builds up deep inside. Since this can be difficult to notice, a warning sign to look out for is snoring or being startled while sleeping. The extra fat on your tongue starts to block your airway while it naturally relaxes during sleep. This indicator also shows why obstructive sleep apnea is a risk factor for those with obesity.