Southwest General

01/21/2026

Snow shoveling is a workout, and it’s one of the most common causes of winter injuries. Protect yourself by warming up first, using a shovel that fits your height and lifting with your legs, not your back.

Push snow, when possible, instead of lifting, take frequent breaks and stop if you feel chest pain, dizziness or shortness of breath.

A few precautions can help keep you safe while clearing the way.

01/20/2026

Cold weather doesn’t have to stop you from getting outside. Walking outdoors—even in winter—can support heart health, boost mood and help maintain energy levels.

Before heading out, especially if you have heart, lung or balance concerns, check in with your primary care provider to make sure cold-weather activity is right for you. Dressing in layers, wearing shoes with good traction, staying visible and choosing clear paths also can help reduce risk.

01/20/2026

❄️ Extreme Cold Alert ❄️

Bitter cold temperatures are impacting our area, and frostbite can occur in less than 10 minutes when skin is exposed to extreme cold.

If possible, stay indoors and limit time outside. If you must go out, protect yourself by:

🧤 Bundling up in layers
🧣 Covering exposed skin (especially hands, face, ears and nose)
👢 Wearing insulated gloves, hats and boots

Your health and safety come first—please take precautions and stay warm. 💚

01/19/2026

Dr. Martin Luther King, Jr.’s words remind us that progress doesn’t have to be fast to be meaningful. What matters is continuing to move forward—through challenges, uncertainty and change.

Today, we honor his legacy of perseverance, hope and service to others.

01/17/2026

🍷 In Memory of Dr. Olga Kovacevic 🍷

Southwest General is proud to sponsor a special Wine Tasting Night honoring Dr. Olga Kovacevic, a longtime and respected member of our Medical Staff.

In celebration of her love for wine, join us for an evening benefiting the Dr. Olga Kovacevic Scholarship Fund, featuring wine tastings, heavy appetizers, a silent auction and more.

📅 Friday, February 6, 2026
⏰ 6:30–10 p.m.
📍 St. Sava Event Center, Broadview Heights

🎟️ Tickets include two wine tastings or two glasses of wine
🗓️ Purchase by Friday, January 27

Raise a glass in her honor and support future generations. 💙 https://www.drolgascholarship.com/

01/16/2026

Quinoa may be small, but it’s packed with nutrients that support overall health.

🌾 Complete protein
Quinoa contains all nine essential amino acids, making it a strong plant-based protein option.

🌾 High in fiber
Fiber helps support digestion, heart health and lasting fullness.

🌾 Rich in key nutrients
Quinoa provides magnesium, iron, zinc and B vitamins—nutrients that help support energy and muscle function.

🌾 Supports steady energy
With a lower glycemic index than many refined grains, quinoa may help keep blood sugar more stable.

Nutritious eating doesn’t have to be complicated. Simple choices can make a meaningful difference.

01/15/2026

Light therapy uses different wavelengths of light to support various aspects of health—from skin care to pain relief and relaxation. Each color works differently, which is why understanding what it does matters.

If you’re exploring light therapy, talk with a healthcare provider to determine what’s safe and appropriate for your needs.

01/14/2026

Myth: Cervical cancer only affects older women.
Fact: Cervical cancer can affect people at many stages of life, which is why routine screenings matter.

Myth: If you don’t have symptoms, there’s nothing to worry about.
Fact: Early cervical cancer often has no symptoms. Screenings such as Pap smears can catch changes before cancer develops.

Myth: The HPV vaccine is only for teens.
Fact: Many adults can still benefit. Talk with your provider about what’s right for you.

Separating myths from facts empowers you to take charge of your health—and prevention makes a real difference.

01/14/2026

Hearing loss doesn’t usually happen all at once. It often starts quietly, turning the TV up a little louder, missing parts of conversations or struggling to hear in noisy rooms.

But hearing health is about more than just your ears. It plays a role in communication, connection and even brain health.

From everyday habits that can harm your hearing to simple ways to protect it, our latest blog takes a closer look at why hearing health deserves more attention.

Read more ➜ https://www.swgeneral.com/blog/2026/january/hearing-health-how-to-protect-your-hearing-and-w/

01/12/2026

01/12/2026

Pharmacists play a vital role in keeping communities healthy. They help manage medications, catch potential interactions, answer questions and provide trusted guidance—often when patients need it most.

Today, we thank pharmacists for their expertise, compassion and commitment to patient care. Your work makes a difference every single day.

01/12/2026

🌟 Southwest General Hero Spotlight 🌟

We’re proud to recognize Jerome Rienerth, a valued member of our Environmental Services (EVS) team, for his recent heroic actions in the community.

Jerome was recently honored by the City of Brook Park after stepping in to help rescue a young child from a house fire. Thanks to his quick thinking and immediate response, the child was safely rescued without injury. Jerome was presented with an award by the Mayor of Brook Park during a public broadcast—an honor well deserved.

At Southwest General, we know Jerome as one of the kindest, most dedicated team members on our night shift—someone who consistently goes above and beyond for his colleagues and our patients. His compassion, teamwork and calm under pressure truly reflect our mission of caring for our community, both inside and outside our hospital walls.

Please join us in thanking Jerome for his courage and celebrating him as a true Southwest General hero. 💙👏