Stella Luna Counseling and Wellness Center

11/01/2025

Identify a small space where you feel secure—a corner of your home, a chair by a window, or even a mental “safe place.” When PTSD symptoms arise, retreat there to ground yourself and reconnect with a sense of safety.

10/31/2025

🎃 Happy Halloween from the team at Stella Luna! 👻

Wishing you a day filled with treats, fun, and safe moments. Take gentle care of yourself, honor your feelings, and enjoy the magic of the season. 💛

10/29/2025

Time in the Float Spa helps your body and mind fully relax, reset, and recharge.

In the stillness of the water, free from noise and distraction, your body naturally releases tension while your mind drifts into deep rest. Floating reduces sensory input, calms the nervous system, and helps restore balance from the inside out. 🌙

At Stella Luna Counseling and Wellness, our Float Spa is designed to help you reconnect with yourself — to find peace, clarity, and calm through the healing power of rest.

Ready to experience the benefits of floating? Visit our website to learn more or call our office at (440) 879-8517 to book your next session.

10/27/2025

Therapy isn’t just for when things feel heavy — it’s a space for growth, clarity, and deeper self-understanding. 💫

At Stella Luna Counseling and Wellness, we believe in nurturing the whole person — mind, body, and spirit. Checking in with yourself is a small but powerful practice that helps you build emotional awareness and connect with what you truly need.

You don’t have to wait for a breaking point to begin therapy. Healing often starts with one simple act of presence — showing up for you. 💛

10/22/2025

🔥 Wellness Tip Wednesday 🔥

Let the warmth remind your body it’s safe to slow down. 🌿

Step into the gentle heat of the infrared sauna and allow your body to release what it’s been holding—stress, tension, and stagnant energy. As your muscles relax and circulation improves, your nervous system shifts into deep rest and repair.

At Stella Luna, we see the sauna not just as a wellness tool, but as a moment of mindfulness—a chance to reconnect with your body, breath, and inner stillness.

✨ Take time to pause. Restore. Rebalance.

Learn more or book your next session at www.stellalunatherapy.com

10/21/2025

Stella Luna Counseling and Wellness is looking for compassionate, trauma-informed yoga teachers to join our holistic wellness team. The ideal candidate creates a safe, inclusive, and grounding space for all bodies and backgrounds, integrating mindfulness, breath, and gentle movement to support emotional and nervous system regulation.

If you’re passionate about healing through movement and community connection, we’d love to hear from you!

📩 Apply by emailing cathy@stellalunatherapy.com with your resume and a brief introduction.

10/20/2025

🎵 Discover the Healing Power of Sound🎶

Join us for Soundscapes II — an immersive workshop exploring how music can ease stress, boost mood, and foster connection. Led by Neurologic Music Therapist Beth Friedman-Romell, you’ll co-create soothing soundscapes in a nurturing, no-experience-needed setting.

✨ Come with curiosity and an open heart.

10/20/2025

At Stella Luna Counseling & Wellness, our trauma-informed therapists use EMDR to help the brain and nervous system reprocess painful experiences—so the past no longer feels like the present. This integrative approach supports a sense of safety, calm, and balance from the inside out.

✨ Learn more about EMDR therapy and our holistic approach to healing at www.stellalunatherapy.com

10/16/2025

Tomorrow 10/17 we welcome back Austin Shook for an evening of sound healing! Sign up using this link!! https://tinyurl.com/38k5ne2w

Austin Shook returns for this highly anticipated sound experience! Awaken your senses and relax into the soothing flow of sound. Let go, receive, and allow harmony to move through you as you journey into deep rest and inner stillness.

Call our office or visit our website to sign up.

stellalunatherapy.com/events

10/13/2025

🌿 Ground Through Your Senses
When life feels overwhelming or your mind starts racing, your body can be your anchor. Take a moment to pause and connect with your senses:

Notice 5 things you can see around you.
Notice 4 things you can touch — feel the textures and temperature.
Notice 3 things you can hear — the subtle or obvious sounds.
Notice 2 things you can smell, even if it’s faint.
Notice 1 thing you can taste, or simply the feeling in your mouth.

This simple practice brings your attention back to the present, calming your nervous system and giving your mind a gentle reset. No need to analyze or fix anything — just notice, breathe, and be here now.

10/12/2025

Our very own Jenny DiGiandomenico (Founder of Stella Luna) and Kayla Connelly (therapist) both won gift baskets at the raffle for A Mile for Mental Health (Mending Hearts For Mason). If you haven’t heard of this non-profit yet, please like and share! They do amazing work and support our community!!!

10/10/2025

Austin Shook returns for this highly anticipated sound experience! Awaken your senses and relax into the soothing flow of sound. Let go, receive, and allow harmony to move through you as you journey into deep rest and inner stillness.

Call our office or visit our website to sign up.

stellalunatherapy.com/events