Phase IV Cardiac Support Group

02/10/2023

Longer life? Happier is better!

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

02/01/2023

Interesting read!

Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

03/12/2022

With spring coming up, it may be a good idea to start thinking now about how to get outside more. Ranked best park in the nation 2021, this is a great place to start. And it’s FREE!

02/22/2022

Here’s a tasty idea as a main dish or to accompany your lonely protein. It also keeps well in the fridge for a few days without losing its zest!

This 5-ingredient rice porridge is pure cold-weather comfort in a bowl. (Did we mention it’s cheesy? It’s cheesy.)

07/07/2021

While some recipes are for the health of the body, this one is for the soul! What’s more, the fat and grease from the meat is drained off before you make it! And if you can’t find the right pasta, bucatini works great.

A flavour packed Tuscan sausage ragu made with the best Italian sausages, fennel seeds, red wine and garlic. An easy Italian ragu recipe.

06/26/2021

While our in-person meetings are still suspended, you should still feel free to reach out for new recipes, meal ideas, or general questions!

02/20/2021

Here’s something everyone can take a look at!

Yep, jaw pain is one of them.

02/20/2021

Let’s find some ways to de-stress as we look to spring! Plants are a great help!

Does your home feel like the indoor equivalent of a desert right now? You’re not alone — winter’s combo of cold weather and dry heaters can zap all of the humidity out of your indoor air. If your tropical houseplants are suffering from a lack of humidity, you might have gone looking for help o...

02/16/2021

Hot meals on a cold day!

The Mediterranean diet is touted as the healthiest way of eating and can be especially beneficial as you get older. A new study found that a Mediterranean-style diet, especially eating more leafy greens and less red meat, was associated with better cognitive function and brain health in older adults...

01/15/2021

Here’s to good recipes and new ideas. #4 is next on my list!

Vegan shawarma included.

09/18/2020

It’s never too late to start up, or to keep it up after you’ve made it a habit!

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

03/17/2020

Domino's has half off online ordering!

I'm not promoting Domino's specifically... I'm promoting taking a slice for mental health!

https://www.dominos.com/en/?utm_campaign=69796110|c|GG&utm_source=Google&utm_medium=p_search&utm_content=kwd-296637643584|69796110|51421228486&utm_term=%2Bdomino%27s%20%2Bpizza&matchtype=b&gclid=EAIaIQobChMI48jpoLai6AIVA-iGCh3h1w2OEAAYASAAEgKn1vD_BwE

Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino’s Pizza. View menu, find locations, track orders. Sign up for coupons & buy gift cards.