Boss Of Keto

11/12/2022

Sometimes you just need to relax, breathe, let go and just live in the moment. Here are sounds to help you just BE!

08/18/2022

A Guide To Keto
https://bit.ly/3JT0mEk

08/18/2022

Keto Simple Pumpkin Soup

Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g

08/17/2022

Get Into Ketosis REALLY FAST With These 3 Science Backed Methods

Click Here to Subscribe: http://Bit.ly/ThomasVidCheck Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomasGet my Free Newsletter and Down...

08/17/2022

How To Get Into Ketosis FAST!

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Trying out the keto diet? Avoid the keto flu for as long by following some of the...

08/17/2022

Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrcition

This segment aired on KTLA 5 Weekend Morning News on Feb. 26, 2022.» Subscribe to KTLA: https://www.youtube.com/user/ktla?sub_confirmation=1KTLA has been kee...

08/17/2022

9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)

Want to know how to tell if you are in ketosis when doing a very low carb diet or a ketogenic diet? This video will show you the signs that you’re in ketosis...

08/16/2022

Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g

08/15/2022

T-bone steaks with asian-style mushrooms

“This dressing is so easy and tasty. Make extra for another use; it will keep in the fridge for up to two weeks” - Hayden Quinn.

08/15/2022

10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE

MUST HAVE KETO FOODS IN YOUR REFRIGERATOR + 7 EASY KETO RECIPES YOU CAN MAKE WITH THEM!!In this video, I share with you 10 keto foods that are always in my r...

08/15/2022

even Dr Oz is in on it!!

FInd out how to live a healthier life with Sharecare!Visit https://www.youtube.com/c/SharecareTvFor more health and well-being content, make sure to subscrib...