Rooted Origin Health and Wellness Coaching

12/25/2025

May this season bring you peace, renewal, and balance. As the year comes to a close, we are grateful to walk alongside you on your journey toward whole-body health, rooted strength, and lasting wellness. Wishing you joy, rest, and intentional moments with those you love—here’s to a healthy, grounded, and vibrant New Year!

12/01/2025

What “Healthy Food” Really Means (and why most of us are missing the mark)

There’s a persistent misconception that “healthy” equals anything labeled low-fat, reduced-calorie, or “whole grain” on a package. In reality, healthy food is food in its whole form — minimally processed and plant-based whenever possible. That means beans, legumes, nuts and seeds, whole fruits and vegetables (fresh or frozen), and intact whole grains like quinoa and oat groats. These foods give us fiber, phytonutrients, vitamins and minerals in the balance nature intended — not the stripped, refined stuff found in many processed products. (Reynolds et al., 2019). 

What “whole-food, plant-based” looks like
• Legumes & beans: black beans, chickpeas, lentils, split peas — inexpensive, nutrient-dense protein and fiber sources. (Thorisdottir et al., 2023). 
• Nuts & seeds: almonds, walnuts, chia, flax — healthy fats, protein, fiber.
• Fruits & vegetables: fresh or frozen — frozen retains nutrients well. Be cautious with canned versions (check sodium / choose low-sodium and rinse when possible). 
• Whole grains: quinoa, brown rice, barley, oat groats, farro. Avoid refined flours and highly processed “whole-grain” breads — if you need a loaf, sprouted whole-grain breads (e.g., Ezekiel-style) are a better choice because sprouting improves nutrient availability. (Benincasa et al., 2019). 

Why processed ≠ healthy

Ultra-processed foods (ready meals, many packaged snacks, sugary breakfast cereals, processed meats) are linked to worse health outcomes — higher risk of obesity, cardiometabolic disease and even higher all-cause mortality in large cohort studies. Replacing animal-based highly processed foods with whole plant foods tends to improve long-term health outcomes. (Rico-Campà et al., 2019; Fang et al., 2024). 

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We live in a fiber-starved country — why that matters

Most Americans do not meet recommended fiber intakes. Current guidance suggests about 25 g/day for women and 38 g/day for men (adjusted by age), yet average intakes are far lower (NHANES dietary data). Low fiber intake is associated with weight gain, higher blood pressure, worse cholesterol, greater risk of type 2 diabetes, cardiovascular disease, colorectal cancer and higher mortality. Fiber helps slow glucose absorption, feeds beneficial gut bacteria, promotes fullness, and lowers inflammation — all fundamentals of metabolic health. (Reynolds et al., 2019; Bulsiewicz, 2023). 

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Practical, evidence-based ways to improve fiber and overall diet quality
1. Make beans a daily habit. One cup of cooked beans provides lots of fiber and protein — swap beans for meat 2–4 times a week (or more). (Thorisdottir et al., 2023). 
2. Choose whole grains in intact form. Use quinoa, steel-cut oats, oat groats, barley or farro — these keep fiber and structure; avoid refined and highly processed “whole-grain” breads. If you want bread, choose sprouted whole-grain loaves (Ezekiel-style). (Benincasa et al., 2019). 
3. Swap snacks: chips → raw nuts, seeds, air-popped popcorn, fresh fruit, or carrot/celery sticks with hummus.
4. Frozen produce is your ally. Frozen fruits and vegetables are almost as nutritious as fresh and far better than many processed options. (American Heart Association guidance). 
5. If you use canned produce, read labels. Choose low-sodium canned vegetables/legumes and rinse them to reduce sodium; or pick “no salt added” cans. Canning can increase sodium content compared with fresh/frozen, so be label-wise. 
6. Increase whole plant servings gradually. Add a serving of beans or lentils to one meal a day, add a handful of nuts/seeds to breakfast, and swap refined grains for whole grains at one meal.
7. Use a checklist (Daily Dozen) to build routine. Dr. Michael Greger’s Daily Dozen checklist and free app are practical, daily trackers that encourage wide variety of whole plant foods — a user-friendly way to hit fiber, fruit/veg, legumes, whole grains and more. 

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Quick myth busters
• “Whole-grain bread = healthy.” Not always. Many commercial “whole-grain” breads are processed and contain refined flours, added oils and sugars. Prefer intact grains or sprouted-grain breads. (Benincasa et al., 2019). 
• “Canned veggies are always bad.” Canned produce can be nutritious and shelf-stable; pick low-sodium or no-salt options and rinse. Frozen or fresh are usually the least processed choices. (Heart Association guidance). 

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Takeaway (for Rooted Origin readers)

Healthy eating isn’t about magic pills or packaged “health” items — it’s about whole foods in their least processed form, centered on plants. Prioritizing legumes, nuts and seeds, whole fruits and vegetables (fresh or frozen), and intact whole grains will increase fiber, support your microbiome, reduce chronic disease risk and boost long-term wellbeing. Start small, aim for variety, and consider using Dr. Greger’s Daily Dozen checklist/app as a practical daily guide. 

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Selected peer-reviewed sources & resources
1. Reynolds A., Mann J., Cummings J., Winter N., Mete E., Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019. 
2. Rico-Campà A., Martínez-González M.A., et al. Association between consumption of ultra-processed foods and all-cause mortality: SUN cohort. BMJ. 2019. 
3. Fang Z., et al. Association of ultra-processed food consumption with all-cause mortality. BMJ. 2024. 
4. Thorisdottir B., et al. Legume consumption in adults and risk of cardiovascular disease — systematic review/meta-analysis. 2023. 
5. Benincasa P., et al. Sprouted grains: a comprehensive review. Nutrients. 2019. (explains nutrient changes during germination/sprouting). 
6. Bulsiewicz W.J. The importance of dietary fiber for metabolic health. Nutrients. 2023. (review on fiber and metabolic outcomes). 
7. NHANES / CDC dietary data and tutorials (for national fiber intake comparisons). 
8. Dr. Greger’s Daily Dozen (NutritionFacts.org) and app (Apple/Google Play) — practical checklist and tracking. 
9. American Heart Association: Fresh, Frozen or Canned Fruit and Vegetables — All Can Be Healthy Choices. Guidance on choosing canned/frozen options and sodium. 

11/30/2025

🧠 Alzheimer’s, Dementia & Diet: What Research Shows About Nutrition-Based Chronic Illness

Alzheimer’s and dementia develop over years through changes in the brain — like amyloid-β plaque buildup, inflammation, oxidative stress, and reduced blood flow. These conditions are strongly influenced by lifestyle, especially nutrition, which is one of the most powerful tools we have to support brain health.

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🚫 Animal-Heavy / High-Saturated-Fat Diets Increase Risk

Peer-reviewed studies show that diets high in saturated fats — commonly found in red meat, processed meats, butter, and high-fat dairy — significantly increase the risk of Alzheimer’s and dementia:

🔹 People eating the most saturated fat had 2.2x higher risk of Alzheimer’s than those eating the least
(Morris et al., 2003, Archives of Neurology)
🡆 “High saturated fat = significantly higher Alzheimer’s risk.”

🔹 A 2018 meta-analysis found high saturated-fat intake increased dementia risk by up to 105%
(Yu et al., 2018, Ageing Research Reviews)

🔹 Processed meats were associated with higher dementia incidence
(Cox et al., 2021, American Journal of Clinical Nutrition)

Why this matters:
High animal-fat diets increase
• inflammation
• oxidative stress
• vascular damage
• amyloid plaque formation

These are all powerful drivers in the development of Alzheimer’s and dementia — making it a nutrition-based chronic illness.

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🌿 Plant-Based & Whole-Food Eating Protects the Brain

Research shows that plant-centered eating patterns — WFPB, Mediterranean, MIND — consistently lower the risk of cognitive decline:

🔹 Plant-rich diets are linked to lower dementia risk
(Bhupathiraju et al., 2025)

🔹 High-quality plant-based diets reduce cognitive decline
(Chen et al., 2025)

🔹 Plant foods contain antioxidants and anti-inflammatory compounds that support brain blood flow and reduce plaque buildup
(Joseph et al., 2022)

A whole-food, plant-based diet nourishes the brain, promotes healthy blood flow, decreases inflammation, and supports the body’s natural detoxification and plaque-clearing processes.

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🌿🧘 The 10 Points of Wellness & Alzheimer’s Prevention

At Rooted Origin Health & Wellness Coaching, we focus on a whole-person lifestyle because long-term brain health is shaped by daily habits:

1️⃣ Nutrition – Plant-forward, low-saturated-fat eating
2️⃣ Movement – Improves blood flow & brain repair
3️⃣ Stress Management – Reduces inflammation
4️⃣ Sleep – Essential for nightly amyloid clearance
5️⃣ Hydration – Supports brain function
6️⃣ Social Connection – Protects cognitive health
7️⃣ Mental Stimulation – Builds cognitive reserve
8️⃣ Environment/Toxin Reduction
9️⃣ Purpose & Spiritual Well-Being
🔟 Preventive Care & Healthy Biomarkers

These pillars work together to create a strong foundation for lifelong cognitive wellness.

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🌱 Your Brain Thrives When Your Lifestyle Is Rooted in Wellness

Alzheimer’s and dementia are chronic, nutrition-influenced illnesses — and your daily choices can move you closer to health or closer to risk.

If you want to build a lifestyle that supports your brain and whole-body wellness, I’m here to walk that journey with you.

💬 Message me to start a personalized coaching plan.

11/28/2025

11/20/2025

A diet rooted in whole, plant-based foods can do more than just prevent disease—it can help reverse it. 🌿

Dr. Dean Ornish’s research, published in The Lancet and JAMA, was the first to show that a whole-food, plant-based lifestyle can open blocked arteries, lower cholesterol, reduce inflammation, and even improve mood and longevity—without drugs or surgery.

“A whole food, plant-based (WFPB) diet rich in a variety of high fiber whole grains, fruits, vegetables, and protein packed legumes has been shown to reduce the risk and potentially reverse cardiovascular and neurological disease.”
— Dr. Dean Ornish

💚 Eat well, feel well, and live with intention.
Save this post to inspire your next plant-powered meal.

11/07/2025

🌿 Now Accepting New Clients for Health Coaching! 🌿

At Rooted Origin Health and Wellness Coaching, we believe that true wellness starts from the inside out — rooted in your daily habits, mindset, and nourishment.

✨ What is Health Coaching?
Health coaching is a supportive, personalized partnership that helps you take charge of your well-being. A health coach guides you through lasting lifestyle changes—whether your goal is to:
🌱 Improve nutrition and energy
💪 Manage weight and chronic conditions
🧘 Reduce stress and boost mindfulness
🥗 Transition to a plant-based or whole-food lifestyle
💤 Improve sleep and daily habits
❤️ Find balance and motivation for sustainable change

With compassionate support, accountability, and customized guidance, you’ll learn how to make small shifts that lead to powerful, long-term results.

🌸 We have plenty of openings for new consultations!
Start your journey to a healthier, more balanced you — one step at a time.

📅 Book your consultation today!
👉 Message us here on Facebook or visit Rooted Origin Health and Wellness Coaching to schedule your session.

11/06/2025

🌸 Plant-Based Power for Moms-to-Be! 🌸

Pregnancy is one of the most beautiful seasons of life — and what you eat now nourishes two hearts. Choosing a whole food, plant-based lifestyle gives your baby the healthiest start possible 🌱💚

✨ Why Plant-Based Is So Important During Pregnancy:
• 🌾 Rich in Nutrients: Plant foods are packed with essential vitamins like folate, iron, calcium, and antioxidants that help your baby grow strong.
• 💧 Supports Digestive Health: Fiber-rich meals reduce bloating and constipation — common pregnancy struggles!
• ❤️ Lowers Risk: A well-balanced plant-based diet helps reduce risks of gestational diabetes, high blood pressure, and excessive weight gain.
• 🌿 Builds Healthy Habits: You’re modeling lifelong nutrition for your growing family.

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🥑 Calories & Healthy Weight Gain

💪 First Trimester: No extra calories needed yet — focus on nutrient quality.
🍓 Second Trimester: Add about 340 extra calories/day (like a smoothie with oats, spinach & berries).
🍠 Third Trimester: Increase by about 450 extra calories/day to fuel baby’s final growth phase.

Healthy weight gain is vital — too little can affect baby’s development, too much can increase delivery risks.
✅ Average healthy gain:
• 25–35 lbs if you started at a healthy weight
• 15–25 lbs if overweight
• 28–40 lbs if underweight

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🥗 Plant-Based Pregnancy Fuel Ideas:
• Oatmeal topped with chia seeds, berries, and walnuts 🫐
• Lentil and sweet potato stew 🍠
• Quinoa and avocado bowls 🥑
• Green smoothies packed with spinach, banana, and flaxseed 🌿

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💕 Bottom Line:

A whole food, plant-based diet provides abundant nourishment for you and your baby — supporting steady energy, balanced weight, and vibrant health from the inside out. 🌸✨

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11/05/2025

🌿 What Is Dr. Greger’s Daily Dozen?

The Daily Dozen is a checklist developed by Dr. Michael Greger, M.D. (founder of NutritionFacts.org) based on the best available evidence from nutritional science.
It’s a practical guide to help you include the most nutrient-dense, disease-fighting foods in your diet every day.

The list includes 12 categories of foods and healthy habits that support long-term health:
1. Beans (Legumes) – e.g., lentils, chickpeas, black beans
2. Berries – e.g., blueberries, strawberries, blackberries
3. Other Fruits – e.g., apples, oranges, grapes
4. Cruciferous Vegetables – e.g., broccoli, cauliflower, kale
5. Greens – e.g., spinach, collards, arugula
6. Other Vegetables – e.g., carrots, peppers, zucchini
7. Flaxseeds – ground flax daily for omega-3s & lignans
8. Nuts & Seeds – e.g., walnuts, almonds, chia
9. Herbs & Spices – especially turmeric, garlic, cinnamon
10. Whole Grains – e.g., oats, quinoa, brown rice
11. Beverages – ideally water, tea, coffee (unsweetened)
12. Exercise – at least 90 minutes of moderate or 40 minutes vigorous daily activity

You can use his free Daily Dozen app (available on iOS and Android) to check off servings and track consistency.

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💪 What It Does

The Daily Dozen is not a “diet” — it’s a nutritional foundation. It focuses on nutrient density, fiber, and phytochemical diversity.

When followed consistently, it:
• Floods the body with antioxidants and anti-inflammatory compounds
• Improves gut microbiome diversity, promoting better digestion, metabolism, and immunity
• Lowers cholesterol, blood sugar, and blood pressure
• Reduces chronic inflammation, a key driver of disease
• Naturally promotes weight loss by emphasizing fiber-rich, low-calorie-density foods

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⚕️ How It Works for Chronic Illness

Dr. Greger’s Daily Dozen aligns with research from The China Study, Adventist Health Studies, and Dr. Dean Ornish’s work showing that plant-based diets can prevent and even reverse chronic diseases such as:
• Heart disease – by reducing LDL cholesterol and plaque buildup
• Type 2 diabetes – by improving insulin sensitivity and lowering glucose levels
• Cancer – through antioxidants and reduced IGF-1 levels
• Obesity and Metabolic Syndrome – by lowering calorie density and improving satiety
• Hypertension and Stroke – by reducing sodium intake and improving vessel function

Each category of food targets different disease mechanisms — for example:
• Flaxseeds help reduce blood pressure and cancer risk.
• Cruciferous veggies activate detoxification enzymes that neutralize carcinogens.
• Berries protect DNA and blood vessel linings.
• Beans improve insulin control and reduce appetite.

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⚖️ How It Supports Weight Loss

The Daily Dozen naturally promotes weight loss without calorie counting because:
• High-fiber foods increase fullness and reduce overeating.
• Low-calorie density means you can eat large portions while still staying in a calorie deficit.
• Stable blood sugar levels prevent energy crashes and cravings.
• Plant-based proteins and complex carbs build lean mass and improve metabolism.

People who follow this plan typically lose weight steadily and sustainably, while gaining energy and improving metabolic health.

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🌍 Why It’s Important

Following Dr. Greger’s Daily Dozen is about more than weight — it’s about long-term vitality and disease prevention.

It:
• Promotes longevity and cellular repair.
• Helps prevent chronic illness before it starts.
• Encourages mindful eating and whole-food, plant-based choices.
• Provides a clear, evidence-based roadmap for anyone seeking optimal health through nutrition.

As Dr. Greger says:

“It’s not about eating less, it’s about eating right.”

11/04/2025

🍁 November Is Here — Let’s Talk Plant-Based Holiday Balance! 🌱✨

Now that November is upon us and turkey season is right around the corner, it’s the perfect time to focus on feeling satisfied, not stuffed!

The holidays are meant for connection, comfort, and celebration — but they can also bring overindulgence, fatigue, and that heavy “food coma” feeling. The good news? You can enjoy all the flavors of the season while keeping your energy high and your digestion happy with a few mindful, plant-based nutrition tips and tricks:

🥦 1️⃣ Focus on Fiber-Rich Foods
Fill your plate with roasted veggies, lentils, sweet potatoes, and leafy greens. Fiber keeps you full longer, supports a healthy gut, and helps regulate blood sugar — preventing that post-meal crash and bloat.

🥗 2️⃣ Include Healthy Fats
Avocados, nuts, seeds, and olive oil add richness and help your body absorb important vitamins (A, D, E, and K). These healthy fats also promote steady energy and satisfaction, so you’re less likely to overeat.

🍠 3️⃣ Choose Whole Grains Over Refined Carbs
Whole grains like quinoa, wild rice, and whole-grain stuffing offer complex carbohydrates and nutrients that help stabilize your mood and metabolism — instead of the spike and slump refined carbs can cause.

🍊 4️⃣ Brighten Your Plate with Fresh Flavors
A crisp salad with citrus dressing or a tangy cranberry relish adds enzymes and antioxidants that support digestion and balance heavier foods.

🌿 5️⃣ Savor Mindfully
Slow down, enjoy every bite, and check in with how your body feels before going for seconds. Eating mindfully helps you connect with your food — and your gratitude — which is what this season is really about.

🎁 Bonus Holiday Tip:
Bring a nourishing plant-based dish to share! Try:
✨ Creamy cashew “cheese” mashed potato bake
✨ Maple-glazed Brussels sprouts
✨ Pumpkin lentil loaf or a roasted veggie harvest bowl
These dishes are delicious, filling, and kind to your body — proof that plant-based can be festive too!

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🌟 Why It Matters:
Eating this way isn’t about restriction — it’s about celebration through nourishment. A plant-powered holiday supports better digestion, reduces inflammation, keeps your immune system strong, and helps you feel energized enough to truly enjoy the season — whether that’s traveling, gathering with loved ones, or simply savoring quiet moments of gratitude.

This November, let’s celebrate abundance without excess — and feel lighter, brighter, and more joyful through the holidays! 💚

10/23/2025

🌿 Whole-Food Plant-Based vs. Standard Vegan: Why the Difference Matters

When most people hear “plant-based” or “vegan,” they assume it automatically means healthy.
But not all plant-based diets are created equal.

According to leading nutrition experts — Dr. T. Colin Campbell, Dr. Michael Greger, and Dr. Neal Barnard — the type of plant-based diet you follow determines whether your body heals or continues to struggle with chronic disease.

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🌱 The Whole-Food Plant-Based (WFPB) Way

A whole-food plant-based lifestyle focuses on whole, unrefined, and minimally processed plant foods:
🌾 Whole grains
🥦 Vegetables
🍎 Fruits
🥣 Legumes, beans, and lentils
🌰 Nuts and seeds (in moderation)

It avoids added oils, refined sugars, and animal products altogether.
Dr. T. Colin Campbell, author of The China Study, found that populations eating this way had dramatically lower rates of cancer, diabetes, and heart disease compared to those consuming animal-based and processed foods.

Dr. Michael Greger emphasizes that these whole foods flood the body with antioxidants and fiber that reduce inflammation, lower cholesterol, and stabilize blood sugar.
And Dr. Neal Barnard’s research with the Physicians Committee for Responsible Medicine shows that WFPB diets can reverse type 2 diabetes and improve heart health — without calorie counting or medication increases.

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🍔 The Processed “Standard Vegan” Diet

In contrast, a standard vegan diet might exclude animal products, but still include:
🥐 White bread and pastries
🍟 French fries
🥤 Sugary drinks
🍕 Vegan cheese and imitation meats
🍫 Desserts made with refined sugar and oils

While it’s still animal-free, this version often lacks the healing power of whole plant foods. The refined carbs and added fats can still promote weight gain, inflammation, and high blood sugar — leading to the same chronic diseases we’re trying to prevent.

As Dr. Greger reminds us, “A vegan donut is still a donut.” 🍩

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💚 The Science Is Clear

Research consistently shows that a whole-food plant-based diet:
✅ Reverses atherosclerosis and heart disease (Esselstyn, Ornish, Campbell)
✅ Improves insulin sensitivity and reduces diabetes risk (Barnard et al., 2006)
✅ Supports longevity and lowers cancer risk (Campbell et al., 2006; Greger, 2019)
✅ Enhances energy, mood, and overall wellness

The key is whole foods, not just avoiding animal products. When we fill our plates with colorful, fiber-rich, natural foods, our bodies thrive.

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🌎 Final Thoughts

A vegan diet is a good start — but a Whole-Food Plant-Based lifestyle is where true transformation begins.
It’s not just about eliminating certain foods; it’s about embracing the healing power of nature’s bounty.
Your body, your heart, and even the planet will thank you. 💚

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📚 References (APA Style)
• Barnard, N. D., Cohen, J., Jenkins, D. J., Turner-McGrievy, G., Gloede, L., Jaster, B., … Green, A. A. (2006). A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care, 29(8), 1777–1783.
• Campbell, T. C., & Campbell, T. M. (2006). The China Study. Dallas, TX: BenBella Books.
• Esselstyn, C. B. (2010). Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. Penguin.
• Greger, M. (2019). How Not to Diet. Flatiron Books.
• Greger, M. (2015). How Not to Die. Flatiron Books.

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🔖 Hashtags

10/22/2025

🌍 Animal-Based Diets and Chronic Disease: A Public Health Wake-Up Call

Heart disease, diabetes, cancer, and Alzheimer’s are now the world’s top killers — and growing research points to one major cause: diets high in animal products.

The standard Western diet—loaded with red meat, dairy, and processed foods—fuels inflammation, insulin resistance, and artery damage. Studies show that shifting to a whole-food, plant-based (WFPB) diet can lower cholesterol, blood pressure, and body weight in just weeks (Bansal et al., 2021).

Even so-called “healthy” meat-based cultures like the Maasai show clear signs of atherosclerosis upon autopsy, despite their active lifestyles (Oapen, n.d.-b). This debunks the myth that animal-heavy diets are harmless.

Animal fats don’t just hurt the heart—they also harm the brain. High saturated fat intake is linked to cognitive decline and Alzheimer’s, while plant-based diets protect brain cells with antioxidants and anti-inflammatory compounds.

Beyond health, the cost is staggering: billions spent each year on preventable, diet-related disease (The Cost of Chronic Care, 2023).
It’s time for public health to take action—by promoting plant-forward nutrition, supporting affordable healthy foods, and reducing the deceptive marketing of meat and dairy.

The evidence is clear:
👉 Animal-based diets fuel chronic disease.
🌱 Plant-based diets can prevent—and even reverse—it.

Let’s choose health for ourselves, our communities, and our planet.

10/02/2025

The Truth About Eggs: What the Industry Doesn’t Want You to Know

For decades, the egg industry has worked hard to market eggs as a “health food” — promoting slogans like “The Incredible, Edible Egg.” But when you dig deeper into the science, you discover a very different story.

Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine (PCRM), has spoken out about how the egg industry is fully aware of the risks eggs pose to human health, yet continues to spin the facts to protect profits. Internal documents from the egg industry itself have even revealed that they know they cannot legally advertise eggs as “safe,” “nutritious,” or even “healthy” because of the high cholesterol and saturated fat content.

Eggs and Cholesterol

A single egg contains about 186 mg of cholesterol, nearly the entire daily limit recommended by health authorities. Research has shown that dietary cholesterol can raise blood cholesterol, a key risk factor for heart disease and stroke — the leading causes of death worldwide.

Cancer Concerns

Eggs are also high in choline, which gut bacteria convert into trimethylamine-N-oxide (TMAO), a compound linked with prostate cancer progression and cardiovascular disease. Studies have found that men consuming more than 2.5 eggs per week had an 81% increased risk of lethal prostate cancer compared to those eating less than half an egg per week.

Diabetes and Eggs

Egg consumption has also been linked to type 2 diabetes. Multiple studies have shown that people who eat just a few eggs a week are at higher risk for developing diabetes, and those who already have diabetes may see worse outcomes.

The Egg Industry’s Playbook

According to Dr. Barnard, when evidence against eggs mounts, the industry often shifts its marketing language rather than addressing the health risks. Instead of focusing on cholesterol, for example, ads may talk about “protein power” or “nutrient density.” The reality is that there are healthier, cholesterol-free sources of protein — such as beans, lentils, tofu, and whole grains — that don’t carry the same risks.

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🌱 Bottom line: Eggs are not the “superfood” the commercials make them out to be. The science is clear — avoiding eggs can help lower cholesterol, protect your heart, and reduce your risk of chronic disease. The good news is there are plenty of delicious, plant-based alternatives that provide all the protein and nutrients you need without the health risks.