Augustine Counseling LLC

Augustine Counseling LLC At Augustine Counseling, our team of therapists is committed to supporting individuals, couples, and families through life’s challenges.

We provide accessible, collaborative care to help people heal and grow.

Christmas Eve can bring many emotions-joy, grief, stress, nostalgia, or all of the above.There is no right way to feel t...
12/24/2025

Christmas Eve can bring many emotions-joy, grief, stress, nostalgia, or all of the above.
There is no right way to feel today.
Move gently. Breathe deeply. Protect your peace.
Support is here whenever you need it.
Wishing you a calm and compassionate Christmas
Eve
- Augustine Counseling
203-725-3345

The holidays can be meaningful and emotionally overwhelming.Protecting your peace, setting healthy boundaries, and stayi...
12/21/2025

The holidays can be meaningful and emotionally overwhelming.

Protecting your peace, setting healthy boundaries, and staying true to yourself are essential parts of emotional well-being. Taking care of your mental health isn’t selfish—it’s necessary.

If this season feels heavy, support is available. You don’t have to navigate it alone.

The holidays can bring joy — and stress.Supporting your mental health doesn’t always require big changes. Sometimes it b...
12/16/2025

The holidays can bring joy — and stress.

Supporting your mental health doesn’t always require big changes. Sometimes it begins with the basics: staying hydrated, slowing down, and offering yourself compassion in moments of overwhelm.

If stress shows up, pause.
Place a hand on your heart and remind yourself:
This is hard. I’m human. I can be gentle with myself.

Support is available when you’re ready.

— Augustine Counseling
📧 info@augustinecounseling.com
📞 203-725-3345

In a world that moves fast, presence is a quiet choice.Slowing down, noticing your breath, and truly being with the peop...
12/15/2025

In a world that moves fast, presence is a quiet choice.
Slowing down, noticing your breath, and truly being with the people in front of you can gently shift how you feel and how you connect.

Small moments matter more than we realize.
Presence is a practice—and it’s one of the most meaningful gifts we can give ourselves and others.

If you’re feeling disconnected, overwhelmed, or craving more calm and clarity, support is available. You don’t have to navigate it alone.

Augustine Counseling
📞 203-725-3345
Supporting calm, clarity, and connection

We’re sharing simple, practical mental health tools that can be used in real life, real moments, even when time feels li...
12/12/2025

We’re sharing simple, practical mental health tools that can be used in real life, real moments, even when time feels limited. Small, intentional pauses can make a meaningful difference in how the nervous system responds to stress.

Today’s reminder: One Minute to Reset.
Slow your breath, drop your shoulders, and soften your jaw. Even brief pauses can signal safety to the brain and help bring the body back into balance.

These small moments add up.

If you’re looking for support that feels steady, grounded, and compassionate, we’re here to help.

Augustine Counseling
📞 203-725-3345
✉️ info@augustinecounseling.com

Reach out when you’re ready. We’d be glad to connect.

The holidays can bring joy—but they can also bring pressure, comparison, and financial stress. If this season feels heav...
12/11/2025

The holidays can bring joy—but they can also bring pressure, comparison, and financial stress. If this season feels heavier than expected, you're not alone.
You deserve space to breathe, set boundaries, and reconnect with what truly matters.
If you're noticing anxiety, guilt, or overwhelm this time of year, therapy can offer support, grounding, and clarity as you move through the season.
To schedule a session:
info@augustinecounseling.com
203-725-3345

The winter season can bring up emotions we don’t always expect. Sadness, anxiety, overwhelm, or even resentment aren’t s...
12/10/2025

The winter season can bring up emotions we don’t always expect. Sadness, anxiety, overwhelm, or even resentment aren’t signs that something is “wrong” with you — they’re signals. Gentle invitations to slow down, pay attention, and care for the parts of you that need support.

As you move through this season, try meeting your emotions with curiosity instead of judgment. Every feeling has a message. Every message is worth hearing.

If you’d like support in understanding or navigating your emotional world, we’re here for you.

Augustine Counseling
info@augustinecounseling.com
203-725-3345

Spending the holidays alone, or feeling alone even when you’re around others, can stir up a lot of emotions. There’s no ...
12/10/2025

Spending the holidays alone, or feeling alone even when you’re around others, can stir up a lot of emotions. There’s no “right” way to move through this season. Your experience is valid, and you’re allowed to care for your own peace in whatever way you need. 💛

If this resonates with you, you don’t have to hold it all by yourself. Karyn Luzio, LPCA at Augustine Counseling, is here to offer a calm, supportive space to talk, process, and feel understood.

For more information or to schedule an appointment:
Augustine Counseling
Karyn Luzio, LPCA
info@augustinecounseling.com
203-725-3345

✨ We’re excited to welcome Christine Dias as our new Senior Marriage & Family Therapy Intern at Augustine Counseling. ✨C...
12/06/2025

✨ We’re excited to welcome Christine Dias as our new Senior Marriage & Family Therapy Intern at Augustine Counseling. ✨

Christine brings a compassionate, intuitive presence to her work, supporting individuals, couples, and families through trauma, relationship stress, and major life transitions. Her approach blends evidence-based practices with an understanding of the mind, body, and soul connection, helping clients create healthier patterns and deeper self-awareness.

She believes healing happens when people feel safe, seen, and supported; she strives to offer that space every day.

If you feel ready for support, we’d be honored to connect you with her.

📩 info@augustinecounseling.com
📞 203-725-3344

The holidays can bring joy, connection, and celebration, but they can also stir up guilt, pressure, and the weight of ol...
12/05/2025

The holidays can bring joy, connection, and celebration, but they can also stir up guilt, pressure, and the weight of old expectations.
If you’re navigating complicated feelings about family this season, you’re not alone. It’s more than okay to choose what feels healthiest for your mind and heart. Honoring your limits is an act of emotional clarity, not avoidance.

If you’re looking for support in understanding your patterns, setting boundaries, or simply feeling more grounded this time of year, we’re here to help. 🌿

— Augustine Counseling
Middlebury, CT
info@augustinecounseling.com
203-725-3345

The holiday season can bring moments of connection, but it can also surface stress, grief, and emotional strain. You don...
12/03/2025

The holiday season can bring moments of connection, but it can also surface stress, grief, and emotional strain. You don’t have to hold it alone. Our team provides a calm, supportive space to help you process what you’re carrying and move toward steadier ground.

Affirmation:
“I am allowed to receive support. I don’t have to do this alone.”

Augustine Counseling
📍 2030 Straits Turnpike Middlebury, CT
📧 info@augustinecounseling.com
📞 203-725-3345

Address

2030 Straits Turnpike, Suite 3
Middlebury, CT
06762

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+12037253345

Website

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Brother’s Open Private Practice

In November of 2014, twin brothers Mark and Michael opened Augustine Counseling, a private practice to focus on their therapy interests. 3 and a half years later they have grown to include six other therapists with a diverse set of interests. Although they have expanded, the feeling of a small family practice still remains. We believe that with commitment anything is possible, and nothing can’t be overcome.