Augustine Counseling LLC

Augustine Counseling LLC At Augustine Counseling, our team of therapists is committed to supporting individuals, couples, and families through life’s challenges.

We provide accessible, collaborative care to help people heal and grow.

You don’t have to rush the process or carry everything all at once.Healing can be quiet. It can be slow. It can feel lig...
04/23/2026

You don’t have to rush the process or carry everything all at once.
Healing can be quiet. It can be slow. It can feel lighter than you expect.

Sometimes the most meaningful change happens when you give yourself space to breathe and return to who you already are.

If you’ve been feeling overwhelmed lately, take this as your permission to slow down.

Burnout doesn’t always look like stopping.Sometimes it looks like pushing through…even when your body is asking you to s...
04/20/2026

Burnout doesn’t always look like stopping.
Sometimes it looks like pushing through…
even when your body is asking you to slow down.

If you’ve been feeling stuck in “go” mode,
you’re not alone.

With the right support, your system can learn how to feel safe again.
To rest. To reset. To come back to yourself.

📞 Augustine Counseling
203-725-3345

Healing doesn’t always feel peaceful.Sometimes it brings clarity you weren’t ready for.You may find yourself in relation...
04/17/2026

Healing doesn’t always feel peaceful.

Sometimes it brings clarity you weren’t ready for.

You may find yourself in relationships that once felt right…
but no longer feel safe, supportive, or aligned.

That doesn’t make you difficult.
And it doesn’t make the other person wrong.

It means you’ve grown.

And with growth comes the ability to recognize what you truly need.

Choosing emotional safety, gentleness, and alignment is not selfish—it’s part of the healing process.

Life isn’t just about getting through the hard parts.It’s also about creating moments that bring you back to yourself. ...
04/13/2026

Life isn’t just about getting through the hard parts.
It’s also about creating moments that bring you back to yourself.

As the weekend begins, this is your reminder to slow down.You don’t have to keep pushing through everything.You don’t ha...
04/10/2026

As the weekend begins, this is your reminder to slow down.

You don’t have to keep pushing through everything.
You don’t have to carry it all at once.

Rest is allowed. Space is allowed.
Choosing yourself is allowed.

Taking care of you isn’t something you earn…
it’s something you need.

If this week felt heavy, you don’t have to hold it alone. We’re here when you’re ready.

📍 Augustine Counseling
📞 203-725-3345

Healing doesn’t always look loud or obvious.Sometimes it looks like getting through the day.Sometimes it looks like tryi...
04/07/2026

Healing doesn’t always look loud or obvious.
Sometimes it looks like getting through the day.
Sometimes it looks like trying again.

Whether you’re navigating overwhelming emotions, feeling misunderstood, or just doing your best to keep going… your effort matters.

You are not alone in this.

If you need support, we’re here.

📍 Augustine Counseling
📞 203-725-3345

Your body often speaks what your mind hasn’t fully processed yet.Stress, anxiety, and emotional overwhelm don’t just sta...
04/04/2026

Your body often speaks what your mind hasn’t fully processed yet.

Stress, anxiety, and emotional overwhelm don’t just stay in your thoughts. They can show up physically in ways that are easy to overlook or dismiss.

This doesn’t mean something is wrong with you.
It means your system is trying to get your attention.

When we slow down and begin to notice these patterns, we create space to understand what we’re feeling instead of pushing it aside.

Awareness is where change begins.

If you’ve been feeling this lately, you’re not alone.

Living with bipolar disorder isn’t something most people can fully see from the outside.The shifts, the intensity, the e...
03/31/2026

Living with bipolar disorder isn’t something most people can fully see from the outside.

The shifts, the intensity, the effort it takes just to stay steady… it’s real.

If this is part of your experience, you are not “too much” and you are not alone. There is strength in continuing, even on the days that feel heavy.

Support, understanding, and compassion make a difference. And you deserve all three.

Coping can take many forms, especially during times of stress or emotional overwhelm.Sometimes, what looks like a habit ...
03/27/2026

Coping can take many forms, especially during times of stress or emotional overwhelm.

Sometimes, what looks like a habit is actually a way of trying to manage something deeper. In therapy, we create space to explore those patterns with curiosity and compassion—without judgment.

You deserve support, and you don’t have to carry it alone.

In relationships, it’s rarely one feeling or the other.Most of the time, it’s both.You can feel frustrated and still car...
03/25/2026

In relationships, it’s rarely one feeling or the other.
Most of the time, it’s both.

You can feel frustrated and still care.
You can need space and still want connection.
You can love someone and still feel stuck.

Part of the work in therapy is helping couples slow this down and make space for both sides of the experience—without turning against each other.

When we stop seeing our partner as the problem and start recognizing the pattern, things begin to shift.

If this resonates, you’re not alone.
Support can make a difference.

📍 Augustine Counseling
📞 203-725-3345

Just because something feels uncomfortable…doesn’t mean it’s wrong.Sometimes growth feels like guilt.Sometimes healing f...
03/22/2026

Just because something feels uncomfortable…
doesn’t mean it’s wrong.

Sometimes growth feels like guilt.
Sometimes healing feels like loss.
Sometimes choosing yourself feels unfamiliar.

That doesn’t mean you’re going backwards.
It usually means you’re doing something different.

📍 Augustine Counseling
📞 203-725-3345 | ✉️ info@augustinecounseling.com

Healing doesn’t always look the way we expect it to.It’s not always big breakthroughs or visible change.Sometimes it’s q...
03/19/2026

Healing doesn’t always look the way we expect it to.

It’s not always big breakthroughs or visible change.
Sometimes it’s quiet decisions…
choosing yourself, setting a boundary, or simply getting through the day.

Growth can be uncomfortable, but it’s also where real change begins.

If you’re in this season, you’re not alone.

If you’re ready to start your healing journey, we’re here to support you.
Reach out today to get started.

Augustine Counseling
203-725-3345

Address

2030 Straits Turnpike, Suite 3
Middlebury, CT
06762

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+12037253345

Website

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Brother’s Open Private Practice

In November of 2014, twin brothers Mark and Michael opened Augustine Counseling, a private practice to focus on their therapy interests. 3 and a half years later they have grown to include six other therapists with a diverse set of interests. Although they have expanded, the feeling of a small family practice still remains. We believe that with commitment anything is possible, and nothing can’t be overcome.