Family Constellations & Other Earth Medicines

01/23/2026

01/18/2026

Feeling deeply grateful to share space, honesty, and presence with five other men today. Truths shared, support given, trust being built…
🔥 💜

01/17/2026

Depression is often misunderstood because it doesn’t always look the way we expect it to.

People think depression looks like: • staying in bed all day
• crying nonstop
• always looking sad

Sometimes it does.
But very often… it doesn’t.

Depression can look like functioning. Going to work.
Replying to messages.
Smiling in photos.
Laughing at jokes.

And still feeling completely empty inside.

What depression actually looks like is far more complex:

🔹 Anger & irritation — snapping at small things, not because you’re mean, but because you’re exhausted
🔹 Numbness — not sad, not happy… just disconnected
🔹 Motivation disappearing — even simple tasks feel heavy
🔹 Sleeping too much or not at all — rest never feels restful
🔹 Overeating or not eating — trying to feel something or nothing at all
🔹 Feeling disconnected from life — watching the world move while you feel stuck
🔹 Feeling like a burden — believing everyone would be better off without you
🔹 Emotions feeling out of control — tears, anger, silence, all without warning

Depression isn’t weakness.
It isn’t laziness.
It isn’t a lack of gratitude or faith.

It’s an internal war that most people never see.

That’s why “just be positive” hurts.
That’s why “others have it worse” shuts people down.
That’s why many suffer in silence — because they don’t look “depressed enough” to be believed.

If someone seems distant, irritable, quiet, or “not themselves” — be gentle.
You may be seeing strength holding together what feels broken inside.

And if this is you…

Please remember: • You are not broken
• You are not weak
• You are not a burden
• You are not alone

Depression lies.
But your life still matters — deeply.

Sometimes the bravest thing a person does
is simply stay. 🌱💚

01/17/2026

https://www.facebook.

Most people don’t realize that life doesn’t repeat because of fate — it repeats because of loops.

This image shows two very different cycles we can fall into, often without noticing.

At the center of both is INTENTION.
Not the intention we say we have — but the intention we act from when things get uncomfortable.

🔁 The Victim Loop

This is the loop of unconscious living.

Something happens. A situation triggers discomfort.

Instead of facing it, we:

Ignore what hurts

Deny our role

Blame circumstances or people

Rationalize our behavior

Resist change

Hide from truth

And then… the same situation shows up again.
Different face. Same lesson.

The Victim Loop feels safe because it protects the ego.
But safety comes at a cost: stagnation.

Nothing grows here. Nothing heals here.
Only stories do.

🔁 The Accountability Loop

This is the loop of conscious growth.

The same situation arises — but this time, we choose differently.

We:

Recognize what’s really happening

Own our response, not the story

Forgive ourselves and others

Self-examine without self-attack

Learn the lesson

Take action, even when it’s uncomfortable

This loop doesn’t feel easy.
But it feels free.

Because every pass through it makes you wiser, lighter, and stronger.

⚖️ The Truth Few Talk About

Both loops begin with the same situation.
The difference is choice.

You don’t escape the Victim Loop by blaming less people.
You escape it by telling yourself the truth.

And you don’t enter the Accountability Loop by being perfect.
You enter it by being honest.

🌱 A Gentle Reminder

Accountability is not punishment.
It’s self-respect.

Forgiveness is not weakness.
It’s clarity.

Growth doesn’t happen when life gets easier —
It happens when you get braver.

Ask yourself today:
Which loop am I feeding — and which one is feeding me?

Because the moment you change your loop,
your entire life trajectory shifts.

01/15/2026

Triangulation involving siblings and a oarent can lead to alienation and over competitiveness.
In the book, “Mother Hunger” (see clip below), there is a short explanation of how this may play out…

01/14/2026

✨ Family Constellation Gathering ✨
A Ceremony of Ancestral Seeing &
Systemic Healing

Step into a sacred field where unseen family threads are revealed, honored, and gently reordered. Through the wisdom of the constellation, we listen to what longs to be acknowledged so healing may flow through generations.

Saturday • March 14, 2026
10:45 AM – 3:30 PM

1255 Middlebury Road
Middlebury, Connecticut

💠 Energy Exchange: $60

To Reserve your Place in the Circle:
Email: Wayne Cina
Wpcct@Yahoo.com

Space is intentionally limited. All are welcome—whether you hold a constellation or witness, or represeset for the healing of the whole.

A short overview of the 3 principles governing Systemic Constellation work, how each shows up in the family, and the settings Constellations are conducted in.

01/13/2026

Thoughts?