Cindy Gruss, Alternative Body Balancing, LLC

02/07/2026

The biggest block to getting what we want out of life is our refusal to part with our old identities and the stories tied to them.
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Someone says I am a jock and stays stuck to the idea that that means they are not smart. They stay married to the "dumb jock" narrative.
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Another says I am an artist and struggles with money because they don't believe they can also be a good business person. They are trapped in the "starving artist" narrative.
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If who you are today is who you were five years ago ask yourself why? People are changing all around you all of the time. If you believe people can't change you probably won't, but that does not stop them.
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I am different now. My identity has changed just in the last few years. Sure, much of the old me is integrated, but there is so much new me that friends from just a few years ago no longer know me. Even my family scarcely understands the new Goddess& is often confused by her.
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Elevating your life is about refusing to settle for seeing yourself as the old you. It is about remaking your identity into the thing that gets you over there.
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One of the great comedies and insanities of the human condition is wanting change so badly while simultaneously doing and being the same thing. Get your old self out of the way!!
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You want something new then your old identity has to go. You want different relationships? It's you that needs to change first. You want different finances? Then you need to walk a different direction.
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I am no longer the struggling woman I felt I had to be. She is gone. I consciously remade her. I am no longer the old version of me , I have no use for her anymore. I have kept parts of the strong independent woman, the little girl, the athletic trainer and even the nutritionist. I have added the entrepreneur, the healer and plan to add more and more and more to my beautiful me.
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It is not fake it until you make it. It's remake it first and then be it......it's be it until you see it.
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And here is one truth that you will never be able to escape: all the world is change. Your destiny like everything else in the world is to change. Resist that and you will die on the inside long before your body does. You are always becoming unless you aren't.

Embrace the change.

01/23/2026

01/06/2026

January 6! 6 senses. 6 reasons to keep in mind as you go through your day/week/month! Have a great day everyone

01/05/2026

Day, 5 of January 2026 and here are 5 little reminders for your day/month/year

01/04/2026

4 Simple ways to practice self care this year.

01/03/2026

🌕🐺 Full Wolf Moon in Cancer 🐺🌕

January 3rd, 2026

Today, the Wolf Moon rises through the waters of Cancer,
calling us home to ourselves.

This moon doesn’t ask you to be strong —
it asks you to be honest.

Honest about what still aches.
Honest about what you’ve been protecting in silence.
Honest about the parts of you that crave safety, softness, and belonging.

Cancer rules the heart, the womb, the inner child, and the sacred need to feel held.
Under this moon, emotions surface not to overwhelm you,
but to be witnessed.

Like the wolf, you are reminded that vulnerability is not weakness —
it is instinct.
It is wisdom.
It is survival wrapped in love.

If you feel emotional, tender, or reflective…
you are exactly where you are meant to be.

Let this moon cleanse what no longer feels like home.
Let it illuminate the spaces within you that are ready for deeper care.
Let it remind you that you are allowed to need comfort, rest, and reassurance.

You do not need to harden to survive.
You are meant to feel, to heal, and to belong.

Shared from “solidarity witch”

12/31/2025

I won’t sugarcoat it. 2025 was hard for me in ways that asked more than I expected and lingered longer than I wanted. There were moments of grief, moments of unraveling, and moments where letting go felt less like release and more like standing in the unknown. And yet, beneath all of it, something steady and purposeful was happening. I was shedding. Not because I was ready, but because my body knew it was time.

2025 did not rush my transformation or demand clarity before my body found its footing. It taught me patience through discomfort. It taught me to trust what was falling away had already served its purpose.

Now with 2026 at the doorstep, something inside me has shifted. I feel like I had to shed old patterns and old ways so they would no longer weigh me down, keeping me in that comfort zone I was living in.

2025 moved me inward, and I anticipate that 2026 will carry me outward.

So as I shed the final skin of 2025, I do not step into the new year cautiously or guarded. I step forward carrying what I have learned and that is how to soften, how to listen, and how to trust the quiet work of healing. I am not dragging the past behind me, but riding into 2026 fully embodied, on a fire horse blazing. Happy New year everyone!

12/31/2025

Happy new year

12/31/2025

May you enjoy the last hours of 2025 and may 2026 be blessed with new opportunities and adventures for you all
Blessings to each of you.

12/28/2025

Energy knows no bounds. Your thoughts. Your words. Your actions all give off a vibration of energy. Choose wisely because your body responds to energy.