Cindy Gruss, Alternative Body Balancing, LLC

03/27/2026

If you are a person who makes goal, this may be the most important one. To stay focused and take one day at a time is so important. To not stress over how much I need to do. I make lists. I like to be prepared, but even when I have a list, not everything always gets done. The most important stuff always does though. How do you navigate through your day to handle your stress? Comment below

03/04/2026

Today is March 4th — the only day on the calendar that dares you to move. Today isn’t just a date; it’s a directive. A nudge. A gentle-but-firm cosmic tap on the shoulder saying:
Start the thing.
Take the step.
Make the call.
Begin again.
Whatever has been waiting for “someday,” let today be the day that commands you to rise and march forth—toward the version of yourself you’ve been imagining.

03/03/2026

What is something you have done for your own happiness? Mine was; finally starting my own business and watching it grow.

03/02/2026

Garnet is a powerful stone of love, passion, and protection, deeply rooted in history as a talisman of strength, safety, and vitality. Spiritually, it aligns with the root chakra, providing grounding energy, stability, and security, while encouraging self-confidence and emotional balance by removing negative, self-doubt-inducing patterns

03/02/2026

03/02/2026

Monday mantra. Happy March

02/27/2026

Friday feelings… How many times have you said to yourself. "I'd love to do that but I'm not this or I don't have that".... Well my friends you were given all you need within you to accomplish what you are meant to do in life. Trust in that and let your fears go.

02/16/2026

Before befriending others, you have to be your own friend. Before correcting others, you have to correct yourself. Before making others happy, you have to make yourself happy. It is not called selfishness, it is called personal development. Once you balance yourself, only then can you balance the world around you.

02/15/2026

The depth of your spiritual awakening is measured by the shadows you’ve faced and the pain you’ve endured.

Most evolved souls who radiate wisdom and light didn’t bypass the darkness—they walked straight through it. They studied the shadows, sat with the grief, felt the full weight of their wounds… not to stay broken, but to understand brokenness. Only those who have known deep night can truly guide others toward dawn. Their compassion is earned, not performative. Their light is real because it was forged in fire.

Remember: every trial, every heartbreak, every moment you thought would end you… was actually initiating you.

The darkness wasn’t punishment.
It was preparation.

You’re not behind because you’ve suffered.
You’re ahead because you’ve transformed it.
Keep going.

The light you’re becoming is needed more than you know.

02/14/2026

“The majority of us lead quiet, unheralded lives as we pass through this world. There will most likely be no ticker-tape parades for us, no monuments created in our honor. But that does not lessen our possible impact, for there are scores of people waiting for someone just like us to come along; people who will appreciate our compassion, our unique talents.
Someone who will live a happier life merely because we took the time to share what we had to give. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have a potential to turn a life around. It’s overwhelming to consider the continuous opportunities there are to make our love felt.”
― Leo Buscaglia

02/10/2026

I’m getting older and….⬇️

I am not liking it.

What I have noticed as of recently…

More wrinkles and white hair (found one in my eyebrow today) 😩
Skin texture changes 🤷🏻‍♀️
Weight gain in different areas 😳
Cellulite deposits in new areas 😭

But…with all that…

I also am finding the wisdom that none of that truly matters. My blood pressure is good, my blood glucose is normal. Im not on any medications and my body moves

So I move! It may not be in the same intensity back when I was competitive in sports, but each day I make sure I move, and stretch and hydrate

Getting older is inevitable—-how you age is a choice.

Keep showing up for yourself!