01/20/2026
Foot exercises support strength, flexibility, and coordination in the feet, toes, and ankles after pain or injury. Controlled movement encourages circulation, helps tissues recover, and improves joint motion needed for walking and balance. Gentle strengthening of the toes and arch muscles can improv...
Read more: https://www.universityfootandanklecenternj.com/component/k2/item/1741-benefits-of-foot-exercises