02/17/2026
During long-distance running, foot anatomy plays a critical role in efficiency, balance, and injury prevention. The gait cycle places repeated stress on the foot as it absorbs impact and propels the body forward. Intrinsic muscles within the foot provide stability, arch support, and fine control,...
Read more: https://www.universityfootandanklecenternj.com/blog/foot-anatomy-and-its-role-in-long-distance-running