What are the opening hours?

Tuesday 8am - 10am Thursday 8am - 10am Saturday 8am - 2pm Sunday 8am - 2pm

Quality Movement Physical Therapy & Wellness

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United States
Middlesex, NJ
Quality Movement Physical Therapy & Wellness

Home Visits and Telehealth services for Pelvic Health and Orthopedics PT.

02/06/2026

So grateful for kind words like these 🧡

Helping my clients feel heard, supported, and stronger every step of the way is what QMPT is all about.

If you’ve been looking for personalized care that’s tailored to you—I’m here. 💪✨

📩 DM to book your evaluation!

09/29/2025

💫 Pelvic floor therapy makes a difference both before and after prostate surgery.

Prehab builds awareness to speed up recovery and prepares you for the surgery.

Post-rehab helps restore bladder control, support sexual health, and improve quality of life.

⚡️At QMPT & Wellness, we guide you every step of the way with personalized pelvic floor rehab with our prostatectomy program.

📅 Ready to take control of your recovery journey? Book your consult today! Click on the link in bio or simply DM or comment "prostate" below.

09/19/2025

Love serving my clients and helping them reach their goals!

09/10/2025

🚽 How often should you really be peeing?
A healthy bladder usually means:
✅ Peeing 5–6x during the day
✅ Maybe once at night — or not at all!

⏰ Feeling the urge to go every hour or waking up multiple times at night? That’s a sign your bladder might be working overtime — and your pelvic floor could be part of the reason.

🔍 Frequent urges, leaks, or UTI-like symptoms aren’t just frustrating — they’re treatable.

💡 Pelvic Floor Therapy offers a gentle, non-invasive way to get back to:
✨ Sleeping through the night
🛍️ Shopping without bathroom anxiety
☀️ Living your day without constant interruptions

👉 If you're constantly on the hunt for the next bathroom… it’s time for a pelvic floor check-in.

DM "bladder" to get started.

08/28/2025

✨ Exciting Schedule Update! ✨

Starting in September (after Labor Day), Dr. Rupa will be seeing clients on Mondays, Wednesdays, Fridays, and Saturdays.

📅 Same-week appointments are available, so you don’t have to wait to start feeling better.
📲 Simply call or text Dr. Rupa to reserve your spot.

Let’s get you moving, healing, and feeling your best—together! 💙

08/05/2025

We are on summer break until the end of the summer. Have a great, safe rest of the summer. ☀️☀️

01/27/2025

Looking for expert care in pelvic health and orthopedic physical therapy? I offer treatment in three convenient settings to fit your lifestyle and needs:

🏥 In-Clinic (1001 Lincoln Blvd, Middlesex, NJ):
Access to exercise equipment
Hands-on treatment techniques
A structured, distraction-free environment

🏠 At-Home Sessions:
Comfort and privacy of your own space
Personalized care in your daily environment
No travel required

💻 Telehealth Appointments:
Flexible scheduling from anywhere
Guidance and education tailored to your goals
Stay consistent with your care no matter where you may be

Choose the option that works best for you!

Ready to start? 📩 DM me or visit www.qmptwellness.com to book your session.
☎️ 732-595-2322

12/18/2024

✨ Better Bowel Movements Are Possible! ✨

Did you know a pelvic health therapist can help improve your bowel health through a holistic approach? Our pelvic floor muscles play a huge role in digestion and elimination. Whether it’s dealing with constipation, straining, or irregularity, there are personalized strategies to help you feel better.

Here’s how we can work together:
✅ Colon Massage to stimulate movement and improve digestion.
✅ Bowel Diaries to identify patterns and triggers.
✅ Guidance on positioning and techniques for comfortable bowel movements.
✅ Pelvic Floor Muscles assessment to aid in coordination and relaxation during a bowel movement.
✅ Lifestyle and dietary recommendations tailored to your needs.

💩 Ready to take control of your bowel health? DM us “Poop” to get started.

Your journey to better bowel health starts with understanding and care.

Let’s work together to make bowel issues a thing of the past!

10/02/2024

October is National Physical Therapy Month, a perfect time to prioritize your health and well-being! At Quality Movement Physical Therapy and Wellness, we're here to help you move better, feel stronger, and live pain-free. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your mobility, Dr Rupa is ready to tailor a program that meets your needs. Take this month as a reminder to invest in your body and get started on your wellness journey. DM "PT" to get started TODAY!

07/15/2024

Consistency is the key to achieving your goals. Keep showing up, keep putting in the work, and watch the results unfold.

Address

1001 Lincoln Boulevard Suite D
Middlesex, NJ
08846

Opening Hours

Tuesday	8am - 10am
Thursday	8am - 10am
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+17325952322

Website

http://www.qmptwellness.com/

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